Saturday, August 9, 2008

Day 12 on Lean in 13

Breakfast
advocare meal replacement shake

Snack
almonds/apple

Lunch
xtra lean ground meat with brown rice

Snack
advocare muscle gain shake

Dinner
3 pancakes with sugar free syrup

Snack
peanut butter
ice cream

Exercise
1 hour spin

Water
lots

1 comments:

Claudia said...

was that peanut butter and ice cream or peanut butter ice cream??? We went to Dairy Queen again and AGAIN i said NO to the ice cream...depressing.. :(