Thursday, August 21, 2008

Thursday, 8/21

Breakfast
advocare meal replacement shake

Snack
advocare snack bar

Lunch
1/2 baked tilapia and peas
banana

Snack
advocare protein shake
nuts

Dinner
myoplex light protein shake with fruit

Ate 2 of my daughter's chic fil a nuggets.

Exercise
1 hour treadmill
1 hour weight class

1 comments:

Claudia said...

You're doing really good Cris. Thos e darn Chik-fil-a nuggets...they are so goooooood! Today was tough, but made it through...One of my team members brought sweet bread and another co-worker of mine brought chocolate covered donuts...the AGONY!!! I just stayed away. then for dinner, I made Sebastian some egg with wieners and he had these tater tots left over from breakfast that Edgar had bought him at Burger King...they looked so good, but I actually resisted the temptation. Hopefully I can keep it up because all those temptations at work are becoming really hard to resist!