Tuesday, September 23, 2008

Tuesday, 9/23

Breakfast
advocare meal replacement shake

Snack
yogurt and nutri grain bar

Lunch
south beach meal
weight watchers ice cream sandwich

Snack
advocare muscle gain shake

Dinner
myoplex light protein shake with fruit

Snack
None because I had it at lunch time. :)

Exercise
1 hour weight class
1 hour spin class

1 comments:

Claudia said...

wow! you did real good...