Thursday, December 4, 2008

Thursday, 12/4

Breakfast
advocare meal replacement shake

Lunch
spaghetti with meat sauce
dark chocoloate square

Snack
yogurt

Dinner
chicken with green salsa, fat free refried beans, spaghetti

Snack
vita top muffin

Exercise
40 min treadmill
20 min elliptical
did very light because i had gum surgery yesterday

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