Friday, March 13, 2009

Friday, 3/13

Exercise
1/2 scoop whey protein
1hr spin class
upper body weights
abs

Breakfast
choc pb oatmeal

My daughter had surgery today, so my eating was way way off after breakfast...so here it goes....

Snack
balance bar

Dinner
ww pancakes w/ sf syrup

Mindless eating
chips, crackers, ice cream

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