Sunday, March 8, 2009

Sunday, 3/8

Breakfast
advocare meal replacement shake
1/2 scoop whey protein

Exercise
1hr cardio
lower body weights

Snack/Lunch
ww english muffin w/ peanut butter
banana

Snack
almonds
rice krispie bar

Dinner
applebee's oriental grilled chicken salad

Snack
nf flan

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