Thursday, June 4, 2009

Thursday, 6/4

Breakfast
choco pb oatmeal (297 cal, 11.5g fat, 13.5g protein, 4g fiber)

Lunch
king ranch casserole - weight watcher's recipe (233 cal, 4g fat, 21g protein, ?fiber)
lima beans (80 cal, 0g fat, 4g protein, 5g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

Snack
pint of frozen yogurt (680cal, 10g fat, 20g protein, 4g fiber)

Water
72

Exercise
50min cardio

Total Calories: 1815
Total Fat: 35.5
Total Protein: 104.5
Total Fiber: approx 21

1 comments:

Tami said...

Christina,
Hi, It's Tami. I used to be at OWOA but left. I just wanted to thank you for posting over there about the challenge over at SJ. I joined. It's just what I need. And by the way, PURPLE rocks! Seriously, I wish you all the best and hope that you achieve the last 9 real quick like.