Friday, 7/10

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Lunch
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)
campbell's healthy request soup (180cal, 4g fat, 14g protein, 2g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Water
24+24+10

Exercise
1hr spin class

I lost track after I got home. We went out for dinner and I had a chicken salad sandwich and and a hot fudge sundae. I'm pretty sure I snacked after we got back home but I can't remember what all I ate.