Thursday, December 17, 2009

Wednesday, 12/16

early morning
advocare spark

breakfast
advocare meal replacement shake

snack
fiber one muffin

lunch
soup
veggies
sugar free jello pudding

snack
apple
cheese stick

dinner
2 slices whole wheat with turkey bologna and reduced fat cheese
1 serving peanut butter

snack
trail mix

water
approx 80

exercise
none - worked late

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