Monday, 2/1

Before Breakfast
advocare spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)

Lunch
2 lean steak (220cal, 4g fat, 42g protein, 0g fiber)
frozen veggies(60cal, 0gfat, 2g protein, 2g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
hills bros cappucino (120cal, 4g fat, 2g protein, 0fiber)
vita brownie (100cal, 2g fat, 4g protein, 6g fiber)

Before Bootcamp
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Snack
roasted peas (130cal, 3g fat, 5g protein, 2g fiber)
hills bros cappucino (120cal, 4g fat, 2g protein, 0fiber)
vita brownie (100cal, 2g fat, 4g protein, 6g fiber)

water
90

exercise
spin
boot camp

Total Cal: 1517