Tuesday, June 22, 2010

Tuesday, 6/22

7am
advocare spark

9am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

11am
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)

12:30pm
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
frozen veggies(60cal, 0gfat, 2g protein, 2g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

4pm
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber, 150mg sodium)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber, 110mg sodium)

8:30pm
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)

10pm
bagel thins(110cal, 1g fat, 6g protein, 5g fiber)
ff cream cheese(20cal, 0g fat, 1.5g protein, 0g fiber)
Exercise
40min run/walk
spin class

Water
100+

Total Cal: 1295

11 comments:

Simona said...

Wow!
Thats great how you take care of all the calories you intake per day, I should be more careful with what I eat too!
Thanx for sharing :)

John said...

Thats awesome i really like your blog.

http://buy-tools.blogspot.com/

Anonymous said...

BMW автомобиль всех поколений безупречен во всем.
www.fedrado.ru Здесь представлены модели самых мощных и быстрых из всей коллекции BMW/
Жанр M (motorsport) Power Лучшие авто

freedom said...

Nice Posting... :)
visit my blog, +18 0nly!!!!

http://japan-porn-video.blogspot.com/

kathie said...

Good job keeping track of everything. That is hard to do.

Anonymous said...

Hey, I am checking this blog using the phone and this appears to be kind of odd. Thought you'd wish to know. This is a great write-up nevertheless, did not mess that up.

- David

NJ personal trainer said...

Wow, you have quite a day Christina!! Thanks for sharing.

Women workout routines said...

Christina is obviously very healthy and fit with days like this. Keep it up!!

l-arginine reviews said...

That would be an easy diet for starters.

Kya Huaa Tera Vaada said...

Wow Its Really Nice Post.....

Anonymous said...

It is actually a great and helpful piece of information.
I'm glad that you shared this useful information with us. Please stay us up to date like this. Thank you for sharing.
Have a look at my website :: Aurora