Wednesday, June 9, 2010

Wednesday, 6/9

7am
advocare spark

8:30am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

1pm
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)
mixed veggies (60cal, 0g fat, 2g protein, 2g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

3pm
apple(72cal, .3g fat, .4g protein, 3.3g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber, 150mg sodium)

8pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)

10pm
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

water
96

Exercise
athletic training

Total Cal: 1175

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