tag:blogger.com,1999:blog-7220174019361682652024-02-19T23:30:49.010-08:00Cristinaall great achievements require timeCristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.comBlogger546125tag:blogger.com,1999:blog-722017401936168265.post-6566711053818443082010-06-22T20:38:00.000-07:002010-06-22T20:39:19.143-07:00Tuesday, 6/22<span style="font-weight:bold;">7am</span><br />advocare spark<br /><br /><span style="font-weight:bold;">9am</span><br />advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)<br /><br /><span style="font-weight:bold;">11am</span><br />vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)<br /><br /><span style="font-weight:bold;">12:30pm</span><br />Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)<br />frozen veggies(60cal, 0gfat, 2g protein, 2g fiber)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)<br /><br /><span style="font-weight:bold;">4pm</span><br />weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber, 150mg sodium)<br />weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber, 110mg sodium)<br /><br /><span style="font-weight:bold;">8:30pm</span><br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)<br />advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)<br /><br /><span style="font-weight:bold;">10pm</span><br />bagel thins(110cal, 1g fat, 6g protein, 5g fiber)<br />ff cream cheese(20cal, 0g fat, 1.5g protein, 0g fiber)<br />Exercise <br />40min run/walk<br />spin class<br /><br /><span style="font-weight:bold;">Water</span><br />100+<br /><br />Total Cal: 1295Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com11tag:blogger.com,1999:blog-722017401936168265.post-24500733078711103162010-06-17T07:42:00.001-07:002010-06-17T07:42:56.830-07:00Wednesday, 6/16<strong>7am</strong><br />advocare spark<br /><br /><strong>8:30am</strong><br />advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)<br /><br /><strong>10am</strong><br />nectarine (62cal, .4g fat, 1.5g protein, 2.4g fiber)<br />almonds (100cal 8g fat, 3g protein, 2g fiber)<br /><br /><strong>1pm</strong><br />Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)<br /><br /><strong>3pm</strong><br />vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)<br />weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)<br /><br /><strong>6pm</strong><br />apple(72cal, .3g fat, .4g protein, 3.3g fiber)<br /><br /><strong>9pm</strong><br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)<br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)<br />skinny cow ice cream (170cal, 3g fat, 4g protein, 4g fiber)<br /><br /><strong>10pm</strong><br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br /><br /><strong>water</strong><br />120<br /><br /><strong>Exercise </strong><br />athletic training<br /><br /><br />Total Cal: 1444 BUT then I sat down with can of nuts and ate way too manyCristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com3tag:blogger.com,1999:blog-722017401936168265.post-34135039058589058132010-06-15T19:52:00.000-07:002010-06-15T19:53:26.953-07:00Tuesday, 6/15<strong>7am</strong><br />advocare spark<br /><br /><strong>9am</strong><br />kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber, 85mg sodium)<br />1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber, 130mg sodium)<br /><br /><strong>1pm</strong><br />4oz chicken (186cal, 4.1g fat, 35.1g protein, 0fiber)<br />salsa verde (30cal)<br />1 tomato (22cal, .2g fat, 1.1g protein, 1.5g fiber)<br />mixed veggies (60cal, 0g fat, 2g protein, 2g fiber)<br />nonfat refried beans (90cal, 0g fat, 6g protein, 6g fiber)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)<br /><br /><strong>5pm</strong><br />1/2 chili cheese fries (148cal, 8g fat, 4g protein, 1.5g fiber)<br /><br /><strong>7pm</strong><br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br /><br /><strong>9pm</strong><br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)<br />vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)<br /><br /><strong>water</strong><br />114<br /><br /><strong>Exercise </strong><br />40min run (3.25mi)<br /><br /><br />Total Cal: 1241Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-22732552602808558352010-06-14T21:29:00.000-07:002010-06-14T21:30:06.901-07:00Monday, 6/14<strong>7am</strong><br />advocare spark<br /><br /><strong>9am</strong><br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)<br /><br /><strong>11am</strong><br />fiber one 90 (90cal, 2g fat, 1g protein, 5g fiber)<br /><br /><strong>1pm</strong><br />6oz eye of round roast (255cal, 12g fat, 33g protein)<br />frozen veggies(60cal, 0gfat, 2g protein, 2g fiber)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)<br /><br /><strong>3pm</strong><br />bagel thins(110cal, 1g fat, 6g protein, 5g fiber)<br />ff cream cheese(20cal, 0g fat, 1.5g protein, 0g fiber)<br /><br /><strong>9pm</strong><br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)<br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)<br /><br /><strong>10pm</strong><br />vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)<br /><br /><strong>water</strong><br />110<br /><br /><strong>Exercise </strong><br />athletic training<br /><br />Total Cal: 1270Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-83924633395132244772010-06-09T19:51:00.000-07:002010-06-09T19:52:37.864-07:00Wednesday, 6/9<strong>7am</strong><br />advocare spark<br /><br /><strong>8:30am</strong><br />advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)<br /><br /><strong>1pm</strong><br />Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)<br />mixed veggies (60cal, 0g fat, 2g protein, 2g fiber)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)<br /><br /><strong>3pm</strong><br />apple(72cal, .3g fat, .4g protein, 3.3g fiber)<br />weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber, 150mg sodium)<br /><br /><strong>8pm</strong><br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)<br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)<br /><br /><strong>10pm</strong><br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)<br /><br /><strong>water</strong><br />96<br /><br /><strong>Exercise </strong><br />athletic training<br /><br />Total Cal: 1175Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-16406266031347956902010-06-09T06:38:00.001-07:002010-06-09T06:38:58.421-07:00Tuesday, 6/8<strong>7am</strong><br />advocare spark<br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)<br /><br /><strong>8:30am</strong><br />advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)<br /><br /><strong>11am</strong><br />apple(72cal, .3g fat, .4g protein, 3.3g fiber)<br /><br /><strong>1pm</strong><br />Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)<br />frozen veggies(60cal, 0gfat, 2g protein, 2g fiber)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)<br /><br /><strong>4pm</strong><br />vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)<br />weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)<br /><br /><strong>8pm</strong><br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)<br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)<br />nuts (140cal, 8g fat, 3g protein, 5g fat)<br />kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber, 85mg sodium)<br /><br /><strong>water</strong><br />100<br /><br /><strong>Exercise </strong><br />spin class<br /><br />Total Cal: 1457Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com1tag:blogger.com,1999:blog-722017401936168265.post-77074983429048351932010-06-07T20:07:00.000-07:002010-06-07T20:08:07.614-07:00Monday, 6/7<strong>7am</strong><br />advocare spark<br /><br /><strong>10am</strong><br />kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber, 85mg sodium)<br />1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber, 130mg sodium)<br /><br /><strong>11:30am</strong><br />weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber, 110mg sodium)<br /><br /><strong>1pm</strong><br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)<br /><br /><strong>3pm</strong><br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)<br /><br /><strong>4pm</strong><br />weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)<br />pear (cal 81, .1g fat, .5g protein, 4.3g fiber)<br /><br /><strong>7pm</strong><br />mixed veggies (60cal, 0g fat, 2g protein, 2g fiber)<br />Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)<br /><br /><strong>9pm</strong><br />vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)<br /><br /><strong>water</strong><br />111<br /><br /><strong>Exercise </strong><br />spin <br />athletic training<br /><br />Total Cal: 1334Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com1tag:blogger.com,1999:blog-722017401936168265.post-5957067321095482122010-06-03T19:12:00.001-07:002010-06-03T19:12:50.697-07:00Thursday, 6/3<strong>7am</strong><br />advocare spark<br /><br /><strong>9am</strong><br />kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber, 85mg sodium)<br />1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber, 130mg sodium)<br /><br /><strong>11am</strong><br />apple(72cal, .3g fat, .4g protein, 3.3g fiber)<br />weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber, 150mg sodium)<br /><br /><strong>1pm</strong><br />4oz chicken (186cal, 4.1g fat, 35.1g protein, 0fiber)<br />salsa verde (30cal)<br />1 tomato (22cal, .2g fat, 1.1g protein, 1.5g fiber)<br />mixed veggies (60cal, 0g fat, 2g protein, 2g fiber)<br />nonfat refried beans (90cal, 0g fat, 6g protein, 6g fiber)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)<br /><br /><strong>6:30</strong><br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)<br /><br /><strong>8:30</strong><br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)<br />nuts (140cal, 8g fat, 3g protein, 5g fat)<br />nuts (140cal, 8g fat, 3g protein, 5g fat)<br /><br /><strong>water</strong><br />114<br /><br /><strong>Exercise </strong><br />none<br /><br />Total Cal: 1475Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-31518502396306003062010-06-02T19:28:00.001-07:002010-06-02T19:28:50.756-07:00Wednesday, 6/2<strong>7am</strong><br />advocare spark<br /><br /><strong>9am</strong><br />advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)<br /><br /><strong>10:30</strong><br />vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)<br /><br /><strong>noon</strong><br />4oz chicken (186cal, 4.1g fat, 35.1g protein, 0fiber)<br />salsa verde (30cal)<br />mixed veggies (60cal, 0g fat, 2g protein, 2g fiber)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)<br /><br /><strong>3pm</strong><br />weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber, 150mg sodium)<br />nuts (140cal, 8g fat, 3g protein, 5g fat)<br /><br /><strong>8:30pm</strong><br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)<br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)<br /><br /><strong>water</strong><br />110<br /><br /><strong>Exercise </strong><br />athletic training<br /><br />Total Cal: 1241Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com1tag:blogger.com,1999:blog-722017401936168265.post-89015194058940783662010-06-01T20:22:00.001-07:002010-06-01T20:22:50.012-07:00Tuesday, 6/1<strong>7am</strong><br />advocare spark<br /><br /><strong>8:30am</strong><br />advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)<br /><br /><strong>11am</strong><br />pear (cal 81, .1g fat, .5g protein, 4.3g fiber)<br /><br /><strong>noon</strong><br />Weight Watcher Lasagna Florentine (290cal, 6g fat, 15g protein, 5g fiber)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)<br /><br /><strong>3pm</strong><br />vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)<br />weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber, 150mg sodium)<br /><br /><strong>4pm</strong><br />nuts (140cal, 8g fat, 3g protein, 5g fat)<br />weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber, 150mg sodium)<br /><br /><strong>9pm</strong><br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)<br /><br /><strong>water</strong><br />110<br /><br /><strong>Exercise </strong><br />spin class<br /><br />Total Cal: 1231Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-23406688754431704292010-05-27T20:21:00.001-07:002010-05-27T20:21:52.272-07:00Thursday, 5/27<strong>7am</strong><br />advocare spark<br /><br /><strong>9</strong><br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)<br /><br /><strong>11am</strong><br />apple(72cal, .3g fat, .4g protein, 3.3g fiber)<br /><br /><strong>1pm</strong><br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)<br /><br /><strong>3:30pm</strong><br />vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)<br /><br /><strong>6pm</strong><br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)<br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br /><br /><strong>10pm</strong><br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)<br />chicken deli meat (50cal, 1g fat,9g protein, 0fiber)<br />cheese (70cal, 6g fat, 4g protein, 0g fiber)<br /><br /><strong>water</strong><br />100<br /><br /><strong>Exercise </strong><br />45min cardio<br /><br />Total Cal: 1142Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-74103176935826061942010-05-27T04:43:00.000-07:002010-05-27T04:44:24.498-07:00Wednesday, 5/26<strong>7am</strong><br />advocare spark<br /><br /><strong>9</strong><br />advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)<br /><br /><strong>11am</strong><br />vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)<br /><br /><strong>12:30</strong><br />Weight Watcher Lasagna Florentine (290cal, 6g fat, 15g protein, 5g fiber)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)<br /><br /><strong>3pm</strong><br />weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber, 150mg sodium)<br /><br /><strong>6:30pm</strong><br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)<br /><br /><strong>9pm</strong><br />kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber, 85mg sodium)<br />kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber, 85mg sodium)<br />1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber, 130mg sodium)<br /><br /><strong>10pm</strong><br />robin eggs (approx 100)<br /><br /><strong>water</strong><br />100<br /><br /><strong>Exercise </strong><br />weights class<br /><br />Total Cal: 1355<br />Total Fat: 21.5<br />Total Protein: 90<br />Total Fiber: 41Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-72945126803476209542010-05-25T19:21:00.000-07:002010-05-25T19:22:55.872-07:00Tuesday, 5/25<strong>7am</strong><br />advocare spark<br /><br /><strong>8:30</strong><br />advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)<br /><br /><strong>11am</strong><br />weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber, 110mg sodium)<br />apple(72cal, .3g fat, .4g protein, 3.3g fiber)<br /><br /><strong>2pm</strong><br />6oz baked chicken(281cal, 6.1g fat, 52.8g protein, 0g fiber)<br />black beans/corn/salsa (107.5 cal, .8g fat, 4.7g protein, 4.8g fiber)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)<br /><br /><strong>4pm</strong><br />vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)<br />weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)<br /><br /><strong>8:30pm</strong><br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)<br />hard boiled egg (70cal, 4.5g fat, 6g protein, 0g fiber, 60mg sodium)<br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)<br />wheat pasta (guessing 100cal)<br /><br /><strong>water</strong><br />124<br /><br /><strong>Exercise </strong><br />spin class<br /><br />Total Cal: 1480.5<br />Total Fat: 22.7<br />Total Protein: 133.Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-7017414443376673272010-05-24T19:18:00.000-07:002010-05-24T19:20:04.610-07:00Monday, 5/24<strong>7am</strong><br />advocare spark<br /><br /><strong>9:30</strong><br />kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber, 85mg sodium)<br />1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber, 130mg sodium)<br /><br /><strong>1:30pm</strong><br />4oz xtra lean ground meat w/ rotel (130cal, 4g fat, 0g fiber, 24g protein)<br />1 tomato (22cal, .2g fat, 1.1g protein, 1.5g fiber)<br />nonfat refried beans (90cal, 0g fat, 6g protein, 6g fiber)<br />several spoonfuls of wheat pasta w/ light italian/cucumbers/rf feta/black olive/tomatoe (guessing 100cal)<br /><br /><strong>4pm</strong><br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)<br /><br /><strong>7pm</strong><br />6oz baked chicken(281cal, 6.1g fat, 52.8g protein, 0g fiber)<br />black beans/corn/salsa (107.5 cal, .8g fat, 4.7g protein, 4.8g fiber)<br /><br /><strong>9pm</strong><br />vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)<br /><br /><strong>water</strong><br />100<br /><br /><strong>Exercise </strong><br />none (hurt my back)<br /><br />Total Cal: 1120.5<br />Total Fat: 14.6<br />Total Protein: 114.6<br />Total Fiber: 28.3Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-60264591747665055172010-05-20T19:32:00.000-07:002010-05-20T19:33:15.034-07:00Thursday, 5/20<strong>5am</strong><br />advocare spark<br /><br /><strong>7am</strong><br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)<br /><br /><strong>9am</strong><br />kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber, 85mg sodium)<br />1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber, 130mg sodium)<br /><br /><strong>10am</strong><br />pear (cal 81, .1g fat, .5g protein, 4.3g fiber)<br /><br /><strong>1pm</strong><br />4oz chicken (186cal, 4.1g fat, 35.1g protein, 0fiber)<br />salsa verde (30cal)<br />1 tomato (22cal, .2g fat, 1.1g protein, 1.5g fiber)<br />nonfat refried beans (90cal, 0g fat, 6g protein, 6g fiber)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)<br /><br /><strong>4pm</strong><br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br />ww popsicle (60cal, 1g fat, 1g protein, 0g fiber)<br /><br /><strong>7pm</strong><br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)<br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)<br /><br /><strong>water</strong><br />120<br /><br /><strong>Exercise </strong><br />atheltic training<br /><br />Total Cal: 1309<br />Total Fat: 19.9<br />Total Protein: 116.7<br />Total Fiber: 36.8Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-41107920703230737922010-05-19T20:04:00.000-07:002010-05-19T20:07:29.333-07:00Wednesday, 5/19<strong>7am</strong><br />advocare spark<br /><br /><strong>8am</strong><br />advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)<br />tall nonfat caramel macchiato (140cal, 1gfat, 8gprotein, 1gfiber)<br /><br /><strong>10:30</strong><br />vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)<br /><br /><strong>12:30</strong><br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)<br />Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)<br />frozen veggies(60cal, 0gfat, 2g protein, 2g fiber)<br /><br /><strong>3:30</strong><br />weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber, 150mg sodium)<br />weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber, 110mg sodium)<br /><br /><strong>8pm</strong><br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)<br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)<br />candy corn (140cal)<br /><br /><strong>water</strong><br />100<br /><br /><strong>Exercise </strong><br />atheltic training<br /><br />Total Cal: 1405<br />Total Fat: 19.5<br />Total Protein: 98<br />Total Fiber: 31Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-12828462488490340252010-05-18T19:19:00.000-07:002010-05-18T19:20:38.547-07:00Tuesday, 5/18<strong>7am</strong><br />advocare spark<br /><br /><strong>8:30am</strong><br />advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)<br /><br /><strong>12pm</strong><br />4oz chicken (186cal, 4.1g fat, 35.1g protein, 0fiber)<br />salsa verde (30cal)<br />1 tomato (22cal, .2g fat, 1.1g protein, 1.5g fiber)<br />mixed veggies (60cal, 0g fat, 2g protein, 2g fiber)<br />nonfat refried beans (90cal, 0g fat, 6g protein, 6g fiber)<br /><br /><strong>3pm</strong><br />vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)<br /><br /><strong>8pm</strong><br />almonds (80cal, 7g fat, 3g protein, 1.5g fiber)<br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)<br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)<br /><br /><strong>water</strong><br />8+10+24+24+24+10<br /><br /><strong>Exercise </strong><br />spin class<br /><br />Total Cal: 1183<br />Total Fat: 22.8<br />Total Protein: 112.2<br />Total Fiber: 32Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-89908473634926481012010-05-17T19:53:00.000-07:002010-05-17T20:01:57.417-07:00Monday, 5/17<strong>7am</strong><br />advocare spark<br /><br /><strong>9am</strong><br />kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber, 85mg sodium)<br />1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber, 130mg sodium)<br /><br /><strong>11am</strong><br />hard boiled egg (70cal, 4.5g fat, 6g protein, 0g fiber, 60mg sodium)<br />apple(72cal, .3g fat, .4g protein, 3.3g fiber)<br /><br /><strong>1:30pm</strong><br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)<br /><br /><strong>4pm</strong><br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)<br /><br /><strong>7pm</strong><br />4oz chicken (186cal, 4.1g fat, 35.1g protein, 0fiber)<br />salsa verde (30cal)<br />1 tomato (22cal, .2g fat, 1.1g protein, 1.5g fiber)<br />mixed veggies (60cal, 0g fat, 2g protein, 2g fiber)<br />nonfat refried beans (90cal, 0g fat, 6g protein, 6g fiber)<br /><br /><strong>and then...</strong><br />i ate too many doritos and cookies :-(<br /><br /><strong>water</strong><br />102<br /><br /><strong>Exercise </strong><br />athletic training<br /><br />Before my meltdown<br />Total Cal: 1215<br />Total Fat: 17.11<br />Total Protein: 110.6<br />Total Fiber: 32.8Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-33745317342022091752010-05-17T07:22:00.000-07:002010-05-17T07:25:13.926-07:00WeekendOnce again, I didn't journal what I ate over the weekend. Friday I was good, I did track what I ate during the day but I lost track in the evening.<br /><br />Friday evening, into Saturday morning, I particiated in the Relay for Life to help raise money and awareness for the American Cancer Society. I was up from 7pm-7am walking. I didn't walk the whole time, I took turns with my team members. It was a fun and very rewarding experience. I look forward to participating again next year.<br /><br />Saturday and Sunday I didn't eat very good, not good at all, so I'm sure the scale will reflect that this week. <br /><br />Back on track today though.Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-5911810296032838142010-05-13T20:20:00.000-07:002010-05-13T20:21:30.251-07:00Thursday, 5/13<strong>7am</strong><br />advocare spark<br /><br /><strong>8:30am</strong><br />1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber, 130mg sodium)<br />kashi go lean crisp (190cal, 4g fat, 9g protein, 8g fiber)<br /><br /><strong>10:30</strong><br />weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber, 110mg sodium)<br /><br /><strong>1pm</strong><br />1.5 serving hungry girl outside-in cheeseburger patty (268.5cal, 9.75g fat, 39.75g protein, 0g fiber)<br />1 tomato (22cal, .2g fat, 1.1g protein, 1.5g fiber)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)<br /><br /><strong>3pm</strong><br />2 ww popsicles (120cal, 2.5g fat, 2gprotein, 2g fiber)<br /><br /><strong>5pm</strong><br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)<br /><br /><strong>7pm</strong><br />1.5 slices of cheese/tomatoe pizza (not sure on calories but I'm hoping this didn't take me over the edge)<br /><br /><strong>water</strong><br />104<br /><br /><strong>Exercise </strong><br />athletic training<br /><br />Total Cal: 1005 not incl. pizza<br />Total Fat: 23.45 not incl. pizza<br />Total Protein: 77.85 not incl. pizza<br />Total Fiber: 12.5 not incl. pizzaCristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com1tag:blogger.com,1999:blog-722017401936168265.post-12376785479333763892010-05-12T19:51:00.000-07:002010-05-12T19:52:40.225-07:00Wednesday, 5/12<strong>8:30am</strong><br />advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)<br /><br /><strong>10am</strong><br />vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)<br /><br /><strong>1pm</strong><br />urban eatz salad (400cal)<br /><br /><strong>3pm</strong><br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)<br /><br /><strong>5pm</strong><br />weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)<br /><br /><strong>8:30pm</strong><br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)<br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)<br />2 servings roasted peas (260cal, 6g fat, 10g protein, 4g fiber)<br /><br /><strong>water</strong><br />124<br /><br /><strong>Exercise </strong><br />athletic training<br /><br />Total Cal: 1485<br />Total Fat: 21 w/out salad<br />Total Protein: 82 w/out salad<br />Total Fiber: 29 w/out saladCristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-43904038777906379392010-05-11T19:08:00.000-07:002010-05-11T19:10:58.840-07:00Tuesday, 5/11<strong>8am</strong><br />kashi go lean crisp (190cal, 4g fat, 9g protein, 8g fiber)<br />1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber, 130mg sodium)<br /><br /><strong>11am</strong><br />pear (cal 81, .1g fat, .5g protein, 4.3g fiber)<br />advocare spark<br /><br /><strong>1pm</strong><br />2 hungry girl outside-in cheeseburger patty (358cal, 13g fat, 53g protein, 0g fiber)<br />1 tomato (22cal, .2g fat, 1.1g protein, 1.5g fiber)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)<br /><br /><strong>5pm</strong><br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)<br /><br /><strong>8:30pm</strong><br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)<br /><br /><strong>9pm</strong><br />vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)<br /><br /><strong>water</strong><br />114<br /><br /><strong>Exercise </strong><br />spin class<br /><br />Total Cal: 1296<br />Total Fat: 26.8<br />Total Protein: 113.6<br />Total Fiber: 29.8Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com1tag:blogger.com,1999:blog-722017401936168265.post-47305471292501049042010-05-10T19:21:00.000-07:002010-05-10T19:34:26.784-07:00Monday, 5/10<strong>7am</strong><br />advocare spark<br /><br /><strong>10am</strong><br />advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)<br /><br /><strong>11:30am</strong><br />apple(72cal, .3g fat, .4g protein, 3.3g fiber)<br />weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)<br /><br /><strong>1pm</strong><br />4oz chicken (186cal, 4.1g fat, 35.1g protein, 0fiber)<br />salsa verde (30cal)<br />2oz avocado (91cal, 8.3g fat, 1.1g protein, 3.8g fiber)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)<br /><br /><strong>4pm</strong><br />fiber one bar (90cal, 2.5g fat, 1g protein, 5g fiber)<br /><br /><strong>7pm</strong><br />hungry girl outside-in cheeseburger patty (179cal, 6.5g fat, 26.5g protein, 0g fiber)<br /><br /><strong>9pm</strong><br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)<br />vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)<br /><br /><strong>water</strong><br />124<br /><br /><strong>Exercise </strong><br />spin class<br />ahtletic training<br /><br />Total Cal: 1318<br />Total Fat: 31.2<br />Total Protein: 123.1<br />Total Fiber: 23.1Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-90665513249103884012010-05-10T08:33:00.000-07:002010-05-10T08:34:21.480-07:00Mother's Day WeekendWell, I didn't bother journaling all I ate. Friday started out good...until I got home and ate everything in site. Saturday and Sunday...just about the same.<br /><br />Back on the wagon today!Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-73749545192553217422010-05-07T03:09:00.001-07:002010-05-07T03:09:54.288-07:00Thursday, 5/6<strong>7am</strong><br />advocare spark<br /><br /><strong>9am</strong><br />kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber, 85mg sodium)<br />1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber, 130mg sodium)<br /><br /><strong>11am</strong><br />banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)<br /><br /><strong>1pm</strong><br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)<br /><br /><strong>4pm</strong><br />animal crackers (230cal, 3.5g fat, 4g protein, 0fiber)<br />2 slice reduced fat cheese (100cal, 8g fat, 10g protein, 0g fiber)<br />2 slice turkey bologna (50cal, 1g fat, 6g protein, 0g fiber)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)<br />2 servings roasted peas (260cal, 6g fat, 10g protein, 4g fiber)<br /><br /><strong>8pm - dessert</strong><br />2 brownies and 2 sopaipilla cheesecake slices<br /><br /><strong>water</strong><br />90<br /><br /><strong>Exercise </strong><br />ahtletic training<br /><br />Total Cal: 1260 not including dessert<br />Total Fat: 21.3 not including dessert<br />Total Protein: 78.1 not including dessert<br />Total Fiber: 21.6 not including dessertCristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0