tag:blogger.com,1999:blog-7220174019361682652012-01-10T09:59:56.934-08:00all great achievements require timeCristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.comBlogger5461100tag:blogger.com,1999:blog-722017401936168265.post-6566711053818443082010-06-22T20:38:00.000-07:002010-06-22T20:39:19.143-07:00<span style="font-weight:bold;">7am</span><br />advocare spark<br /><br /><span style="font-weight:bold;">9am</span><br />advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)<br /><br /><span style="font-weight:bold;">11am</span><br />vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)<br /><br /><span style="font-weight:bold;">12:30pm</span><br />Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)<br />frozen veggies(60cal, 0gfat, 2g protein, 2g fiber)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)<br /><br /><span style="font-weight:bold;">4pm</span><br />weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber, 150mg sodium)<br />weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber, 110mg sodium)<br /><br /><span style="font-weight:bold;">8:30pm</span><br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)<br />advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)<br /><br /><span style="font-weight:bold;">10pm</span><br />bagel thins(110cal, 1g fat, 6g protein, 5g fiber)<br />ff cream cheese(20cal, 0g fat, 1.5g protein, 0g fiber)<br />Exercise <br />40min run/walk<br />spin class<br /><br /><span style="font-weight:bold;">Water</span><br />100+<br /><br />Total Cal: 1295<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-656671105381844308?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com9tag:blogger.com,1999:blog-722017401936168265.post-24500733078711103162010-06-17T07:42:00.001-07:002010-06-17T07:42:56.830-07:00<strong>7am</strong><br />advocare spark<br /><br /><strong>8:30am</strong><br />advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)<br /><br /><strong>10am</strong><br />nectarine (62cal, .4g fat, 1.5g protein, 2.4g fiber)<br />almonds (100cal 8g fat, 3g protein, 2g fiber)<br /><br /><strong>1pm</strong><br />Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)<br /><br /><strong>3pm</strong><br />vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)<br />weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)<br /><br /><strong>6pm</strong><br />apple(72cal, .3g fat, .4g protein, 3.3g fiber)<br /><br /><strong>9pm</strong><br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)<br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)<br />skinny cow ice cream (170cal, 3g fat, 4g protein, 4g fiber)<br /><br /><strong>10pm</strong><br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br /><br /><strong>water</strong><br />120<br /><br /><strong>Exercise </strong><br />athletic training<br /><br /><br />Total Cal: 1444 BUT then I sat down with can of nuts and ate way too many<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-2450073307871110316?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com2tag:blogger.com,1999:blog-722017401936168265.post-34135039058589058132010-06-15T19:52:00.000-07:002010-06-15T19:53:26.953-07:00<strong>7am</strong><br />advocare spark<br /><br /><strong>9am</strong><br />kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber, 85mg sodium)<br />1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber, 130mg sodium)<br /><br /><strong>1pm</strong><br />4oz chicken (186cal, 4.1g fat, 35.1g protein, 0fiber)<br />salsa verde (30cal)<br />1 tomato (22cal, .2g fat, 1.1g protein, 1.5g fiber)<br />mixed veggies (60cal, 0g fat, 2g protein, 2g fiber)<br />nonfat refried beans (90cal, 0g fat, 6g protein, 6g fiber)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)<br /><br /><strong>5pm</strong><br />1/2 chili cheese fries (148cal, 8g fat, 4g protein, 1.5g fiber)<br /><br /><strong>7pm</strong><br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br /><br /><strong>9pm</strong><br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)<br />vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)<br /><br /><strong>water</strong><br />114<br /><br /><strong>Exercise </strong><br />40min run (3.25mi)<br /><br /><br />Total Cal: 1241<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-3413503905858905813?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-22732552602808558352010-06-14T21:29:00.000-07:002010-06-14T21:30:06.901-07:00<strong>7am</strong><br />advocare spark<br /><br /><strong>9am</strong><br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)<br /><br /><strong>11am</strong><br />fiber one 90 (90cal, 2g fat, 1g protein, 5g fiber)<br /><br /><strong>1pm</strong><br />6oz eye of round roast (255cal, 12g fat, 33g protein)<br />frozen veggies(60cal, 0gfat, 2g protein, 2g fiber)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)<br /><br /><strong>3pm</strong><br />bagel thins(110cal, 1g fat, 6g protein, 5g fiber)<br />ff cream cheese(20cal, 0g fat, 1.5g protein, 0g fiber)<br /><br /><strong>9pm</strong><br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)<br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)<br /><br /><strong>10pm</strong><br />vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)<br /><br /><strong>water</strong><br />110<br /><br /><strong>Exercise </strong><br />athletic training<br /><br />Total Cal: 1270<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-2273255260280855835?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-83924633395132244772010-06-09T19:51:00.000-07:002010-06-09T19:52:37.864-07:00<strong>7am</strong><br />advocare spark<br /><br /><strong>8:30am</strong><br />advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)<br /><br /><strong>1pm</strong><br />Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)<br />mixed veggies (60cal, 0g fat, 2g protein, 2g fiber)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)<br /><br /><strong>3pm</strong><br />apple(72cal, .3g fat, .4g protein, 3.3g fiber)<br />weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber, 150mg sodium)<br /><br /><strong>8pm</strong><br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)<br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)<br /><br /><strong>10pm</strong><br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)<br /><br /><strong>water</strong><br />96<br /><br /><strong>Exercise </strong><br />athletic training<br /><br />Total Cal: 1175<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-8392463339513224477?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-16406266031347956902010-06-09T06:38:00.001-07:002010-06-09T06:38:58.421-07:00<strong>7am</strong><br />advocare spark<br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)<br /><br /><strong>8:30am</strong><br />advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)<br /><br /><strong>11am</strong><br />apple(72cal, .3g fat, .4g protein, 3.3g fiber)<br /><br /><strong>1pm</strong><br />Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)<br />frozen veggies(60cal, 0gfat, 2g protein, 2g fiber)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)<br /><br /><strong>4pm</strong><br />vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)<br />weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)<br /><br /><strong>8pm</strong><br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)<br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)<br />nuts (140cal, 8g fat, 3g protein, 5g fat)<br />kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber, 85mg sodium)<br /><br /><strong>water</strong><br />100<br /><br /><strong>Exercise </strong><br />spin class<br /><br />Total Cal: 1457<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-1640626603134795690?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com1tag:blogger.com,1999:blog-722017401936168265.post-77074983429048351932010-06-07T20:07:00.000-07:002010-06-07T20:08:07.614-07:00<strong>7am</strong><br />advocare spark<br /><br /><strong>10am</strong><br />kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber, 85mg sodium)<br />1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber, 130mg sodium)<br /><br /><strong>11:30am</strong><br />weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber, 110mg sodium)<br /><br /><strong>1pm</strong><br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)<br /><br /><strong>3pm</strong><br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)<br /><br /><strong>4pm</strong><br />weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)<br />pear (cal 81, .1g fat, .5g protein, 4.3g fiber)<br /><br /><strong>7pm</strong><br />mixed veggies (60cal, 0g fat, 2g protein, 2g fiber)<br />Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)<br /><br /><strong>9pm</strong><br />vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)<br /><br /><strong>water</strong><br />111<br /><br /><strong>Exercise </strong><br />spin <br />athletic training<br /><br />Total Cal: 1334<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-7707498342904835193?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com1tag:blogger.com,1999:blog-722017401936168265.post-5957067321095482122010-06-03T19:12:00.001-07:002010-06-03T19:12:50.697-07:00<strong>7am</strong><br />advocare spark<br /><br /><strong>9am</strong><br />kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber, 85mg sodium)<br />1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber, 130mg sodium)<br /><br /><strong>11am</strong><br />apple(72cal, .3g fat, .4g protein, 3.3g fiber)<br />weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber, 150mg sodium)<br /><br /><strong>1pm</strong><br />4oz chicken (186cal, 4.1g fat, 35.1g protein, 0fiber)<br />salsa verde (30cal)<br />1 tomato (22cal, .2g fat, 1.1g protein, 1.5g fiber)<br />mixed veggies (60cal, 0g fat, 2g protein, 2g fiber)<br />nonfat refried beans (90cal, 0g fat, 6g protein, 6g fiber)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)<br /><br /><strong>6:30</strong><br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)<br /><br /><strong>8:30</strong><br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)<br />nuts (140cal, 8g fat, 3g protein, 5g fat)<br />nuts (140cal, 8g fat, 3g protein, 5g fat)<br /><br /><strong>water</strong><br />114<br /><br /><strong>Exercise </strong><br />none<br /><br />Total Cal: 1475<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-595706732109548212?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-31518502396306003062010-06-02T19:28:00.001-07:002010-06-02T19:28:50.756-07:00<strong>7am</strong><br />advocare spark<br /><br /><strong>9am</strong><br />advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)<br /><br /><strong>10:30</strong><br />vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)<br /><br /><strong>noon</strong><br />4oz chicken (186cal, 4.1g fat, 35.1g protein, 0fiber)<br />salsa verde (30cal)<br />mixed veggies (60cal, 0g fat, 2g protein, 2g fiber)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)<br /><br /><strong>3pm</strong><br />weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber, 150mg sodium)<br />nuts (140cal, 8g fat, 3g protein, 5g fat)<br /><br /><strong>8:30pm</strong><br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)<br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)<br /><br /><strong>water</strong><br />110<br /><br /><strong>Exercise </strong><br />athletic training<br /><br />Total Cal: 1241<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-3151850239630600306?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com1tag:blogger.com,1999:blog-722017401936168265.post-89015194058940783662010-06-01T20:22:00.001-07:002010-06-01T20:22:50.012-07:00<strong>7am</strong><br />advocare spark<br /><br /><strong>8:30am</strong><br />advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)<br /><br /><strong>11am</strong><br />pear (cal 81, .1g fat, .5g protein, 4.3g fiber)<br /><br /><strong>noon</strong><br />Weight Watcher Lasagna Florentine (290cal, 6g fat, 15g protein, 5g fiber)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)<br /><br /><strong>3pm</strong><br />vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)<br />weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber, 150mg sodium)<br /><br /><strong>4pm</strong><br />nuts (140cal, 8g fat, 3g protein, 5g fat)<br />weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber, 150mg sodium)<br /><br /><strong>9pm</strong><br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)<br /><br /><strong>water</strong><br />110<br /><br /><strong>Exercise </strong><br />spin class<br /><br />Total Cal: 1231<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-8901519405894078366?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-23406688754431704292010-05-27T20:21:00.001-07:002010-05-27T20:21:52.272-07:00<strong>7am</strong><br />advocare spark<br /><br /><strong>9</strong><br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)<br /><br /><strong>11am</strong><br />apple(72cal, .3g fat, .4g protein, 3.3g fiber)<br /><br /><strong>1pm</strong><br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)<br /><br /><strong>3:30pm</strong><br />vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)<br /><br /><strong>6pm</strong><br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)<br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br /><br /><strong>10pm</strong><br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)<br />chicken deli meat (50cal, 1g fat,9g protein, 0fiber)<br />cheese (70cal, 6g fat, 4g protein, 0g fiber)<br /><br /><strong>water</strong><br />100<br /><br /><strong>Exercise </strong><br />45min cardio<br /><br />Total Cal: 1142<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-2340668875443170429?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-74103176935826061942010-05-27T04:43:00.000-07:002010-05-27T04:44:24.498-07:00<strong>7am</strong><br />advocare spark<br /><br /><strong>9</strong><br />advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)<br /><br /><strong>11am</strong><br />vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)<br /><br /><strong>12:30</strong><br />Weight Watcher Lasagna Florentine (290cal, 6g fat, 15g protein, 5g fiber)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)<br /><br /><strong>3pm</strong><br />weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber, 150mg sodium)<br /><br /><strong>6:30pm</strong><br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)<br /><br /><strong>9pm</strong><br />kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber, 85mg sodium)<br />kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber, 85mg sodium)<br />1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber, 130mg sodium)<br /><br /><strong>10pm</strong><br />robin eggs (approx 100)<br /><br /><strong>water</strong><br />100<br /><br /><strong>Exercise </strong><br />weights class<br /><br />Total Cal: 1355<br />Total Fat: 21.5<br />Total Protein: 90<br />Total Fiber: 41<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-7410317693582606194?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-72945126803476209542010-05-25T19:21:00.000-07:002010-05-25T19:22:55.872-07:00<strong>7am</strong><br />advocare spark<br /><br /><strong>8:30</strong><br />advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)<br /><br /><strong>11am</strong><br />weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber, 110mg sodium)<br />apple(72cal, .3g fat, .4g protein, 3.3g fiber)<br /><br /><strong>2pm</strong><br />6oz baked chicken(281cal, 6.1g fat, 52.8g protein, 0g fiber)<br />black beans/corn/salsa (107.5 cal, .8g fat, 4.7g protein, 4.8g fiber)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)<br /><br /><strong>4pm</strong><br />vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)<br />weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)<br /><br /><strong>8:30pm</strong><br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)<br />hard boiled egg (70cal, 4.5g fat, 6g protein, 0g fiber, 60mg sodium)<br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)<br />wheat pasta (guessing 100cal)<br /><br /><strong>water</strong><br />124<br /><br /><strong>Exercise </strong><br />spin class<br /><br />Total Cal: 1480.5<br />Total Fat: 22.7<br />Total Protein: 133.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-7294512680347620954?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-7017414443376673272010-05-24T19:18:00.000-07:002010-05-24T19:20:04.610-07:00<strong>7am</strong><br />advocare spark<br /><br /><strong>9:30</strong><br />kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber, 85mg sodium)<br />1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber, 130mg sodium)<br /><br /><strong>1:30pm</strong><br />4oz xtra lean ground meat w/ rotel (130cal, 4g fat, 0g fiber, 24g protein)<br />1 tomato (22cal, .2g fat, 1.1g protein, 1.5g fiber)<br />nonfat refried beans (90cal, 0g fat, 6g protein, 6g fiber)<br />several spoonfuls of wheat pasta w/ light italian/cucumbers/rf feta/black olive/tomatoe (guessing 100cal)<br /><br /><strong>4pm</strong><br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)<br /><br /><strong>7pm</strong><br />6oz baked chicken(281cal, 6.1g fat, 52.8g protein, 0g fiber)<br />black beans/corn/salsa (107.5 cal, .8g fat, 4.7g protein, 4.8g fiber)<br /><br /><strong>9pm</strong><br />vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)<br /><br /><strong>water</strong><br />100<br /><br /><strong>Exercise </strong><br />none (hurt my back)<br /><br />Total Cal: 1120.5<br />Total Fat: 14.6<br />Total Protein: 114.6<br />Total Fiber: 28.3<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-701741444337667327?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-60264591747665055172010-05-20T19:32:00.000-07:002010-05-20T19:33:15.034-07:00<strong>5am</strong><br />advocare spark<br /><br /><strong>7am</strong><br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)<br /><br /><strong>9am</strong><br />kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber, 85mg sodium)<br />1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber, 130mg sodium)<br /><br /><strong>10am</strong><br />pear (cal 81, .1g fat, .5g protein, 4.3g fiber)<br /><br /><strong>1pm</strong><br />4oz chicken (186cal, 4.1g fat, 35.1g protein, 0fiber)<br />salsa verde (30cal)<br />1 tomato (22cal, .2g fat, 1.1g protein, 1.5g fiber)<br />nonfat refried beans (90cal, 0g fat, 6g protein, 6g fiber)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)<br /><br /><strong>4pm</strong><br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br />ww popsicle (60cal, 1g fat, 1g protein, 0g fiber)<br /><br /><strong>7pm</strong><br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)<br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)<br /><br /><strong>water</strong><br />120<br /><br /><strong>Exercise </strong><br />atheltic training<br /><br />Total Cal: 1309<br />Total Fat: 19.9<br />Total Protein: 116.7<br />Total Fiber: 36.8<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-6026459174766505517?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-41107920703230737922010-05-19T20:04:00.000-07:002010-05-19T20:07:29.333-07:00<strong>7am</strong><br />advocare spark<br /><br /><strong>8am</strong><br />advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)<br />tall nonfat caramel macchiato (140cal, 1gfat, 8gprotein, 1gfiber)<br /><br /><strong>10:30</strong><br />vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)<br /><br /><strong>12:30</strong><br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)<br />Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)<br />frozen veggies(60cal, 0gfat, 2g protein, 2g fiber)<br /><br /><strong>3:30</strong><br />weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber, 150mg sodium)<br />weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber, 110mg sodium)<br /><br /><strong>8pm</strong><br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)<br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)<br />candy corn (140cal)<br /><br /><strong>water</strong><br />100<br /><br /><strong>Exercise </strong><br />atheltic training<br /><br />Total Cal: 1405<br />Total Fat: 19.5<br />Total Protein: 98<br />Total Fiber: 31<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-4110792070323073792?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-12828462488490340252010-05-18T19:19:00.000-07:002010-05-18T19:20:38.547-07:00<strong>7am</strong><br />advocare spark<br /><br /><strong>8:30am</strong><br />advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)<br /><br /><strong>12pm</strong><br />4oz chicken (186cal, 4.1g fat, 35.1g protein, 0fiber)<br />salsa verde (30cal)<br />1 tomato (22cal, .2g fat, 1.1g protein, 1.5g fiber)<br />mixed veggies (60cal, 0g fat, 2g protein, 2g fiber)<br />nonfat refried beans (90cal, 0g fat, 6g protein, 6g fiber)<br /><br /><strong>3pm</strong><br />vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)<br /><br /><strong>8pm</strong><br />almonds (80cal, 7g fat, 3g protein, 1.5g fiber)<br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)<br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)<br /><br /><strong>water</strong><br />8+10+24+24+24+10<br /><br /><strong>Exercise </strong><br />spin class<br /><br />Total Cal: 1183<br />Total Fat: 22.8<br />Total Protein: 112.2<br />Total Fiber: 32<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-1282846248849034025?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-89908473634926481012010-05-17T19:53:00.000-07:002010-05-17T20:01:57.417-07:00<strong>7am</strong><br />advocare spark<br /><br /><strong>9am</strong><br />kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber, 85mg sodium)<br />1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber, 130mg sodium)<br /><br /><strong>11am</strong><br />hard boiled egg (70cal, 4.5g fat, 6g protein, 0g fiber, 60mg sodium)<br />apple(72cal, .3g fat, .4g protein, 3.3g fiber)<br /><br /><strong>1:30pm</strong><br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)<br /><br /><strong>4pm</strong><br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)<br /><br /><strong>7pm</strong><br />4oz chicken (186cal, 4.1g fat, 35.1g protein, 0fiber)<br />salsa verde (30cal)<br />1 tomato (22cal, .2g fat, 1.1g protein, 1.5g fiber)<br />mixed veggies (60cal, 0g fat, 2g protein, 2g fiber)<br />nonfat refried beans (90cal, 0g fat, 6g protein, 6g fiber)<br /><br /><strong>and then...</strong><br />i ate too many doritos and cookies :-(<br /><br /><strong>water</strong><br />102<br /><br /><strong>Exercise </strong><br />athletic training<br /><br />Before my meltdown<br />Total Cal: 1215<br />Total Fat: 17.11<br />Total Protein: 110.6<br />Total Fiber: 32.8<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-8990847363492648101?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-33745317342022091752010-05-17T07:22:00.000-07:002010-05-17T07:25:13.926-07:00Once again, I didn't journal what I ate over the weekend. Friday I was good, I did track what I ate during the day but I lost track in the evening.<br /><br />Friday evening, into Saturday morning, I particiated in the Relay for Life to help raise money and awareness for the American Cancer Society. I was up from 7pm-7am walking. I didn't walk the whole time, I took turns with my team members. It was a fun and very rewarding experience. I look forward to participating again next year.<br /><br />Saturday and Sunday I didn't eat very good, not good at all, so I'm sure the scale will reflect that this week. <br /><br />Back on track today though.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-3374531734202209175?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-5911810296032838142010-05-13T20:20:00.000-07:002010-05-13T20:21:30.251-07:00<strong>7am</strong><br />advocare spark<br /><br /><strong>8:30am</strong><br />1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber, 130mg sodium)<br />kashi go lean crisp (190cal, 4g fat, 9g protein, 8g fiber)<br /><br /><strong>10:30</strong><br />weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber, 110mg sodium)<br /><br /><strong>1pm</strong><br />1.5 serving hungry girl outside-in cheeseburger patty (268.5cal, 9.75g fat, 39.75g protein, 0g fiber)<br />1 tomato (22cal, .2g fat, 1.1g protein, 1.5g fiber)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)<br /><br /><strong>3pm</strong><br />2 ww popsicles (120cal, 2.5g fat, 2gprotein, 2g fiber)<br /><br /><strong>5pm</strong><br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)<br /><br /><strong>7pm</strong><br />1.5 slices of cheese/tomatoe pizza (not sure on calories but I'm hoping this didn't take me over the edge)<br /><br /><strong>water</strong><br />104<br /><br /><strong>Exercise </strong><br />athletic training<br /><br />Total Cal: 1005 not incl. pizza<br />Total Fat: 23.45 not incl. pizza<br />Total Protein: 77.85 not incl. pizza<br />Total Fiber: 12.5 not incl. pizza<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-591181029603283814?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com1tag:blogger.com,1999:blog-722017401936168265.post-12376785479333763892010-05-12T19:51:00.000-07:002010-05-12T19:52:40.225-07:00<strong>8:30am</strong><br />advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)<br /><br /><strong>10am</strong><br />vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)<br /><br /><strong>1pm</strong><br />urban eatz salad (400cal)<br /><br /><strong>3pm</strong><br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)<br /><br /><strong>5pm</strong><br />weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)<br /><br /><strong>8:30pm</strong><br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)<br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)<br />2 servings roasted peas (260cal, 6g fat, 10g protein, 4g fiber)<br /><br /><strong>water</strong><br />124<br /><br /><strong>Exercise </strong><br />athletic training<br /><br />Total Cal: 1485<br />Total Fat: 21 w/out salad<br />Total Protein: 82 w/out salad<br />Total Fiber: 29 w/out salad<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-1237678547933376389?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-43904038777906379392010-05-11T19:08:00.000-07:002010-05-11T19:10:58.840-07:00<strong>8am</strong><br />kashi go lean crisp (190cal, 4g fat, 9g protein, 8g fiber)<br />1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber, 130mg sodium)<br /><br /><strong>11am</strong><br />pear (cal 81, .1g fat, .5g protein, 4.3g fiber)<br />advocare spark<br /><br /><strong>1pm</strong><br />2 hungry girl outside-in cheeseburger patty (358cal, 13g fat, 53g protein, 0g fiber)<br />1 tomato (22cal, .2g fat, 1.1g protein, 1.5g fiber)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)<br /><br /><strong>5pm</strong><br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)<br /><br /><strong>8:30pm</strong><br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)<br /><br /><strong>9pm</strong><br />vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)<br /><br /><strong>water</strong><br />114<br /><br /><strong>Exercise </strong><br />spin class<br /><br />Total Cal: 1296<br />Total Fat: 26.8<br />Total Protein: 113.6<br />Total Fiber: 29.8<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-4390403877790637939?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com1tag:blogger.com,1999:blog-722017401936168265.post-47305471292501049042010-05-10T19:21:00.000-07:002010-05-10T19:34:26.784-07:00<strong>7am</strong><br />advocare spark<br /><br /><strong>10am</strong><br />advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)<br /><br /><strong>11:30am</strong><br />apple(72cal, .3g fat, .4g protein, 3.3g fiber)<br />weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)<br /><br /><strong>1pm</strong><br />4oz chicken (186cal, 4.1g fat, 35.1g protein, 0fiber)<br />salsa verde (30cal)<br />2oz avocado (91cal, 8.3g fat, 1.1g protein, 3.8g fiber)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)<br /><br /><strong>4pm</strong><br />fiber one bar (90cal, 2.5g fat, 1g protein, 5g fiber)<br /><br /><strong>7pm</strong><br />hungry girl outside-in cheeseburger patty (179cal, 6.5g fat, 26.5g protein, 0g fiber)<br /><br /><strong>9pm</strong><br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)<br />vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)<br /><br /><strong>water</strong><br />124<br /><br /><strong>Exercise </strong><br />spin class<br />ahtletic training<br /><br />Total Cal: 1318<br />Total Fat: 31.2<br />Total Protein: 123.1<br />Total Fiber: 23.1<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-4730547129250104904?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-90665513249103884012010-05-10T08:33:00.000-07:002010-05-10T08:34:21.480-07:00Well, I didn't bother journaling all I ate. Friday started out good...until I got home and ate everything in site. Saturday and Sunday...just about the same.<br /><br />Back on the wagon today!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-9066551324910388401?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-73749545192553217422010-05-07T03:09:00.001-07:002010-05-07T03:09:54.288-07:00<strong>7am</strong><br />advocare spark<br /><br /><strong>9am</strong><br />kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber, 85mg sodium)<br />1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber, 130mg sodium)<br /><br /><strong>11am</strong><br />banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)<br /><br /><strong>1pm</strong><br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)<br /><br /><strong>4pm</strong><br />animal crackers (230cal, 3.5g fat, 4g protein, 0fiber)<br />2 slice reduced fat cheese (100cal, 8g fat, 10g protein, 0g fiber)<br />2 slice turkey bologna (50cal, 1g fat, 6g protein, 0g fiber)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)<br />2 servings roasted peas (260cal, 6g fat, 10g protein, 4g fiber)<br /><br /><strong>8pm - dessert</strong><br />2 brownies and 2 sopaipilla cheesecake slices<br /><br /><strong>water</strong><br />90<br /><br /><strong>Exercise </strong><br />ahtletic training<br /><br />Total Cal: 1260 not including dessert<br />Total Fat: 21.3 not including dessert<br />Total Protein: 78.1 not including dessert<br />Total Fiber: 21.6 not including dessert<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-7374954519255321742?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-46882823986388527452010-05-05T20:07:00.000-07:002010-05-05T20:13:51.985-07:00<strong>8:30am</strong><br />advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)<br /><br /><strong>10am</strong><br />banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)<br /><br /><strong>12pm</strong><br />Salad (mixed greens, apples, mandarin oranges, red grapes, candied walnuts, feta, grilled chicken w/ sweet maple vinaigrette) (guessing 400 calories)<br /><br /><strong>4pm </strong><br />weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber, 110mg sodium)<br />weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)<br /><br /><strong>6pm</strong><br />advocare spark<br /><br /><strong>9pm</strong><br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)<br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)<br />vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)<br /><br /><strong>water</strong><br />106<br /><br /><strong>Exercise </strong><br />boot camp<br /><br />Total Cal: 1355<br />Total Fat: 14.8 not including salad<br />Total Protein: 78.1 not including salad<br />Total Fiber: 26.6 not including salad<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-4688282398638852745?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-70457251459769668062010-05-04T19:14:00.000-07:002010-05-04T19:15:02.548-07:00<strong>7am</strong><br />advocare spark<br /><br /><strong>9am</strong><br />advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)<br /><br /><strong>10:30pm</strong><br />vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)<br /><br /><strong>12:30</strong><br />4oz chicken (186cal, 4.1g fat, 35.1g protein, 0fiber)<br />salsa verde (30cal)<br />2oz avocado (91cal, 8.3g fat, 1.1g protein, 3.8g fiber)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)<br />frozen veggies(60cal, 0gfat, 2g protein, 2g fiber)<br /><br /><strong>3:30pm</strong><br />apple(72cal, .3g fat, .4g protein, 3.3g fiber)<br /><br /><strong>5pm</strong><br />almonds (100cal 8g fat, 3g protein, 2g fiber)<br /><br /><strong>9pm</strong><br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)<br /><br /><strong>water</strong><br />100<br /><br /><strong>Exercise </strong><br />spin class<br /><br />Total Cal: 1159<br />Total Fat: 27.7<br />Total Protein: 94.6<br />Total Fiber: 25.1<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-7045725145976966806?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-10794682091839929652010-05-03T20:18:00.000-07:002010-05-03T20:19:35.949-07:00<strong>7am</strong><br />advocare spark<br /><br /><strong>10am</strong><br />kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber, 85mg sodium)<br />1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber, 130mg sodium)<br /><br /><strong>1:30pm</strong><br />5oz low sodium turkey (125cal, 0gfat, 25g protein, 0g fiber)<br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />lettuce/tomatoe (18cal, 1fat, 1protein, 2fiber)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)<br /><br /><strong>3:30pm</strong><br />apple(72cal, .3g fat, .4g protein, 3.3g fiber)<br />weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber, 110mg sodium)<br /><br /><strong>9pm</strong><br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)<br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)<br />hard boiled egg (70cal, 4.5g fat, 6g protein, 0g fiber, 60mg sodium)<br /><br /><strong>water</strong><br />150<br /><br /><strong>Exercise </strong><br />spin<br />athletic training<br />boot camp<br /><br />Total Cal: 1045<br />Total Fat: 14.8<br />Total Protein: 95.4<br />Total Fiber: 25<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-1079468209183992965?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com1tag:blogger.com,1999:blog-722017401936168265.post-22608654015667480782010-05-02T18:58:00.001-07:002010-05-02T19:45:39.679-07:00<strong>7am</strong><br />advocare spark<br /><br /><strong>9am</strong><br />kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber, 85mg sodium)<br />1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber, 130mg sodium)<br /><br /><strong>1pm</strong><br />5oz low sodium turkey (125cal, 0gfat, 25g protein, 0g fiber)<br />2 slice reduced fat cheese (100cal, 8g fat, 10g protein, 0g fiber)<br />lettuce/tomatoe (18cal, 1fat, 1protein, 2fiber)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)<br /><br /><strong>5pm</strong><br />went to bbq and had burger (i'm guessing 400cal)<br />cheetos (i'm guessing 400cal)<br /><br /><strong>9pm</strong><br />2 weight watcher ice cream popsicle (220cal, 2gfat, 8g protein, 10g fiber)<br /><br /><strong>water</strong><br />approx 70<br /><br /><strong>Exercise </strong><br />none<br /><br />Total Cal: 1553<br /><br />and then I sat down with some peanut butter cups...those aren't included in total cal! :-)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-2260865401566748078?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-25252782453016644312010-05-01T19:05:00.001-07:002010-05-01T19:05:48.873-07:00<strong>5am</strong><br />advocare spark<br /><br /><strong>10am</strong><br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)<br /><br /><strong>2pm</strong><br />4oz chicken (186cal, 4.1g fat, 35.1g protein, 0fiber)<br />salsa verde (30cal)<br />2oz avocado (91cal, 8.3g fat, 1.1g protein, 3.8g fiber)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)<br /><br /><strong>4pm</strong><br />whole natural almonds(160cal, 14g fat, 6g protein, 3g fiber)<br /><br /><br /><strong>6pm</strong><br />4oz chicken (186cal, 4.1g fat, 35.1g protein, 0fiber)<br />salsa verde (30cal)<br />2oz avocado (91cal, 8.3g fat, 1.1g protein, 3.8g fiber)<br />weight watcher ice cream popsicle (110cal, 1gfat, 4g protein, 5g fiber)<br /><br /><strong>8pm</strong><br />vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)<br /><br /><strong>water</strong><br />114<br /><br /><strong>Exercise </strong><br />boot camp<br /><br />Total Cal: 1284<br />Total Fat: 43.8<br />Total Protein: 111.4<br />Total Fiber: 26.6<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-2525278245301664431?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-89012961844002002842010-04-30T18:13:00.000-07:002010-04-30T18:14:35.690-07:00<strong>5am</strong><br />advocare spark<br /><br /><strong>7am</strong><br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)<br /><br /><strong>11am</strong><br />almonds (100cal 8g fat, 3g protein, 2g fiber)<br /><br /><strong>12:30pm</strong><br />5oz low sodium turkey (125cal, 0gfat, 25g protein, 0g fiber)<br />lettuce/tomatoe (18cal, 1fat, 1protein, 2fiber)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)<br /><br /><strong>3:30pm</strong><br />whole natural almonds(160cal, 14g fat, 6g protein, 3g fiber)<br /><br /><strong>7pm</strong><br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)<br />4oz chicken (186cal, 4.1g fat, 35.1g protein, 0fiber)<br />salsa verde (30cal)<br />baked doritos (240cal, 7g fat, 4g protein, 4g fiber)<br /><br /><strong>water</strong><br />124<br /><br /><strong>Exercise </strong><br />spin class<br /><br />Total Cal: 1399<br />Total Fat: 38.1<br />Total Protein: 125.1<br />Total Fiber: 21<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-8901296184400200284?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-82176544750716849142010-04-29T19:12:00.000-07:002010-04-29T19:32:11.097-07:00<strong>7am</strong><br />advocare spark<br /><br /><strong>9am</strong><br />6 egg whites (120cal, 0g fat, 24g protein, 0g fiber)<br />zucchini (18cal, 0g fat, 1.4g protein, 1.2g fiber)<br />bell pepper (11cal, .1g fat, .5g protein, 1g fiber)<br /><br /><strong>12:30pm</strong><br />5oz low sodium turkey (125cal, 0gfat, 25g protein, 0g fiber)<br />lettuce/tomatoe (18cal, 1fat, 1protein, 2fiber)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)<br /><br /><strong>3:30pm</strong><br />whole natural almonds(160cal, 14g fat, 6g protein, 3g fiber)<br /><br /><strong>8pm</strong><br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)<br />4oz chicken (186cal, 4.1g fat, 35.1g protein, 0fiber)<br />salsa verde (30cal)<br /><br /><strong>water</strong><br />124<br /><br /><strong>Exercise </strong><br />45min cardio<br />level 1 shred<br />boot camp<br /><br />Total Cal: 968<br />Total Fat: 21.7<br />Total Protein: 119<br />Total Fiber: 12.2<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-8217654475071684914?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-32973424442233944102010-04-28T18:56:00.000-07:002010-04-28T20:04:51.537-07:00<strong>7am</strong><br />advocare spark<br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)<br /><br /><strong>8am</strong><br />advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)<br /><br /><strong>10:30am</strong><br />Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber, 240mg sodium)<br /><br /><strong>12:00</strong><br />weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)<br /><br /><strong>2pm</strong><br />Salad (mixed greens, apples, mandarin oranges, red grapes, candied walnuts, feta, grilled chicken w/ sweet maple vinaigrette) (guessing 400 calories)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)<br /><br /><strong>4pm</strong><br />fiber one bar (90cal, 2.5g fat, 1g protein, 5g fiber)<br /><br /><strong>6pm</strong><br />advocare spark<br /><br /><strong>9pm</strong><br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)<br />king ranch casserole - weight watcher's recipe (233 cal, 4g fat, 21g protein, ?fiber)<br /><br /><strong>water</strong><br />100+<br /><br /><strong>Exercise</strong> <br />boot camp<br /><br />Total Cal: 1453<br />Total Fat: 17.5 w/out salad<br />Total Protein: 80 w/out salad<br />Total Fiber: 18 w/out salad<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-3297342444223394410?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-3169529247444666352010-04-27T19:13:00.000-07:002010-04-27T19:19:37.122-07:00<strong>7am</strong><br />advocare spark<br /><br /><strong>8am</strong><br />tall nonfat caramel macchiato (140cal, 1gfat, 8gprotein, 1gfiber)<br />advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)<br /><br /><strong>11am</strong><br />Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber, 240mg sodium)<br /><br /><strong>12:30</strong><br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)<br />Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)<br />frozen veggies(60cal, 0gfat, 2g protein, 2g fiber)<br /><br /><strong>3:30</strong><br />weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)<br />pear (cal 81, .1g fat, .5g protein, 4.3g fiber)<br />weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)<br /><br /><strong>6pm</strong><br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br />weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)<br /><br /><strong>9pm</strong><br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)<br /><br /><strong>water</strong><br />90<br /><br /><strong>Exercise </strong><br />spin class<br /><br />Total Cal: 1406<br />Total Fat: 20.6<br />Total Protein: 98.5<br />Total Fiber: 32.3<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-316952924744466635?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-55558083559162831242010-04-26T18:59:00.000-07:002010-04-26T21:08:27.948-07:00<strong>7am</strong><br />advocare spark<br /><br /><strong>10am</strong><br />kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber, 85mg sodium)<br />1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber, 130mg sodium)<br /><br /><strong>1:30pm</strong><br />Weight Watcher Lasagna Florentine (290cal, 6g fat, 15g protein, 5g fiber)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)<br /><br /><strong>3:30pm</strong><br />Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber, 240mg sodium)<br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br /><br /><strong>7pm</strong><br />apple(72cal, .3g fat, .4g protein, 3.3g fiber)<br /><br /><strong>9pm</strong><br />advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)<br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)<br />hard boiled egg (70cal, 4.5g fat, 6g protein, 0g fiber, 60mg sodium)<br />weight watcher ice cream popsicle (110cal, 1gfat, 4g protein, 5g fiber)<br /><br /><strong>water</strong><br />100+<br /><br /><strong>Exercise </strong><br />spin <br />bootcamp<br /><br />Total Cal: 1407<br />Total Fat: 25.3<br />Total Protein: 86.4<br />Total Fiber: 38.3<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-5555808355916283124?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-73066799824538140092010-04-26T04:38:00.000-07:002010-04-26T04:39:10.955-07:00I had a bad weekend, so didn't keep track of all I ate.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-7306679982453814009?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-26183929819846306702010-04-23T19:59:00.000-07:002010-04-23T20:00:44.965-07:00<strong>7am</strong><br />advocare spark<br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)<br /><br /><strong>8am</strong><br />advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)<br /><br /><strong>11am</strong><br />weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber, 110mg sodium)<br /><br /><strong>1pm</strong><br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)<br />2 weight watchers taco soup (268cal, 6g fat, 22g protein, 8g fiber)<br /><br /><strong>3:30pm</strong><br />weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber, 110mg sodium)<br />weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber, 150mg sodium)<br />apples (60cal, 0g fat, 0g protein, 4g fiber)<br />Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber, 240mg sodium)<br /><br /><strong>6pm</strong><br />2 weight watcher ice cream popsicle (220cal, 2gfat, 8g protein, 10g fiber)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)<br />outside-in cheeseburger patty (179cal, 6.5g fat, 26.5g protein, 0g fiber, 502mg sodium)<br />lettuce/tomato (20cal)<br /><br />and then i snacked on candy and cheetos<br /><br /><strong>water</strong><br />approx 100<br /><br /><strong>Exercise </strong><br />spin <br /><br />Total Cal: 1557 (not incl candy and cheetos)<br />Total Fat: 27<br />Total Protein: 107.5<br />Total Fiber: 39<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-2618392981984630670?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-77321062114134286412010-04-22T19:22:00.000-07:002010-04-22T19:23:03.738-07:00<strong>7am</strong><br />advocare spark<br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)<br /><br /><strong>9am</strong><br />kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber, 85mg sodium)<br />1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber, 130mg sodium)<br /><br /><strong>11am</strong><br />Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber, 240mg sodium)<br /><br /><strong>1pm</strong><br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)<br />frozen veggies(60cal, 0gfat, 2g protein, 2g fiber, 20mg sodium)<br />outside-in cheeseburger patty (179cal, 6.5g fat, 26.5g protein, 0g fiber, 502mg sodium)<br />lettuce/tomato (20cal)<br /><br /><strong>3:30pm</strong><br />weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber, 110mg sodium)<br />weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber, 150mg sodium)<br /><br /><strong>6pm</strong><br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)<br /><br /><strong>9pm</strong><br />vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)<br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)<br />hard boiled egg (70cal, 4.5g fat, 6g protein, 0g fiber, 60mg sodium)<br /><br /><strong>water</strong><br />100<br /><br /><strong>Exercise </strong><br />45min cardio<br />level 1 shred<br /><br />Total Cal: 1409<br />Total Fat: 24<br />Total Protein: 108.4<br />Total Fiber: 36<br />Total Sodium: 2107mg<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-7732106211413428641?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-43153712975311492942010-04-21T19:27:00.000-07:002010-04-21T20:08:23.005-07:00<strong>7am</strong><br />advocare spark<br /><br /><strong>8am</strong><br />tall nonfat caramel macchiato (140cal, 1gfat, 8gprotein, 1gfiber)<br />advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)<br /><br /><strong>10am</strong><br />Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)<br />weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)<br /><br /><strong>1pm</strong><br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)<br />Salad (mixed greens, apples, mandarin oranges, red grapes, candied walnuts, feta, grilled chicken w/ sweet maple vinaigrette) (guessing 400 calories)<br /><br /><strong>6pm</strong><br />advocare spark<br /><br /><strong>9:30pm</strong><br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)<br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br /><br /><strong>water</strong><br />100<br /><br /><strong>Exercise</strong> <br />bootcamp<br /><br />Total Cal: 1325<br />Total Fat: 16.52 w/out salad<br />Total Protein: 74 w/out salad<br />Total Fiber: 16 w/out salad<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-4315371297531149294?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-21835286657977752062010-04-20T19:04:00.000-07:002010-04-20T19:05:26.393-07:00<strong>7am</strong><br />advocare spark<br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)<br /><br /><strong>9am</strong><br />kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber)<br />1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber)<br /><br /><strong>11am</strong><br />Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)<br /><br /><strong>1:30pm</strong><br />2 weight watchers taco soup (268cal, 6g fat, 22g protein, 8g fiber)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)<br /><br /><strong>4:30pm</strong><br />apples (60cal, 0g fat, 0g protein, 4g fiber)<br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br /><br /><strong>9pm</strong><br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)<br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)<br />hard boiled egg (78cal, 5.3g fat, 6.3g protein, 0g fiber<br /><br /><strong>Water</strong><br />100<br /><br /><strong>Exercise</strong><br />spin class<br /><br />Total Cal: 1311<br />Total Fat: 24.3<br />Total Protein: 95.3<br />Total Fiber: 42<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-2183528665797775206?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-87402145670216906552010-04-19T20:13:00.000-07:002010-04-19T20:18:06.735-07:00<strong>7am</strong><br />advocare spark<br /><br /><strong>10am</strong><br />kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber)<br />1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber)<br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)<br /><br /><strong>noon</strong><br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)<br />frozen veggies(60cal, 0gfat, 2g protein, 2g fiber)<br />outside-in cheeseburger patty (179cal, 6.5g fat, 26.5g protein, 0g fiber)<br />lettuce/tomato (20cal)<br /><br /><strong>4pm</strong><br />apples (60cal, 0g fat, 0g protein, 4g fiber)<br />Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)<br /><br /><strong>9pm</strong><br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)<br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)<br />hard boiled egg (78cal, 5.3g fat, 6.3g protein, 0g fiber<br /><br /><strong>10pm</strong><br />vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)<br /><br /><strong>Water</strong><br />approx 100<br /><br /><strong>Exercise</strong><br />1hr spin<br />boot camp<br /><br />Total Cal: 1327<br />Total Fat: 21.8<br />Total Protein: 76.8<br />Total Fiber: 42<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-8740214567021690655?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com1tag:blogger.com,1999:blog-722017401936168265.post-21368213572027281162010-04-18T08:13:00.000-07:002010-04-19T05:22:44.488-07:00<strong>7am</strong><br />advocare spark<br /><br /><strong>8am</strong><br />kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber)<br />1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber)<br /><br /><strong>11am</strong><br />Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)<br /><br /><strong>12pm</strong><br />baked cheez-its(140cal, 5g fat, 3gprotein, 0fiber)<br />subway oven roasted chicken sub on wheat (320 cal, 4.5g fat, 750mg sodium, 5g fiber, 7g sugar, 23g protein)<br />w/cheese (50cal, 4gfat, 2g protein, 0gfiber)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)<br /><br />I can't recall what, if anything I ate before dinner...<br /><strong>Dinner</strong><br />1 serving taco soup<br />1 hungry girl recipe meat patty<br /><br />And then I went downhill and ate Easter candy, more baked cheez-its. TOO MUCH!<br /><br /><strong>Water</strong><br />approx 60<br /><br /><strong>Exercise</strong><br />none<br /><br />Total Cal: way overboard<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-2136821357202728116?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-63704216308331624852010-04-17T14:33:00.001-07:002010-04-17T19:07:00.082-07:00<strong>7am</strong><br />advocare spark<br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)<br /><br /><strong>11am</strong><br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)<br /><br /><strong>1pm</strong><br />balance bar (200cal, 7gfat, 15g protein, 0g fiber)<br /><br /><strong>4pm</strong><br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)<br />weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)<br />weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)<br /><br /><strong>7pm</strong><br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)<br />baked cheez-its(140cal, 5g fat, 3gprotein, 0fiber)<br />subway oven roasted chicken sub on wheat (320 cal, 4.5g fat, 750mg sodium, 5g fiber, 7g sugar, 23g protein)<br />w/cheese (50cal, 4gfat, 2g protein, 0gfiber)<br /><br /><strong>9pm</strong><br />vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)<br /><br /><strong>Water</strong><br />approx 100<br /><br /><strong>Exercise</strong><br />boot camp<br />spin class<br /><br />Total Cal: 1315<br />Total Fat: 33.5<br />Total Protein: 78<br />Total Fiber: 24<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-6370421630833162485?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-17202892281791969932010-04-17T05:28:00.000-07:002010-04-17T05:29:53.208-07:00<strong>5am</strong><br />advocare spark<br /><br /><strong>7am</strong><br />kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber)<br />1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber)<br /><br /><strong>10:30</strong><br />apple(72cal, .3g fat, .4g protein, 3.3g fiber)<br /><br /><strong>2pm</strong><br />3 strawberries, 4 apple slices, fruit dip, punch (300cal)<br /><br /><strong>6pm</strong><br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br /><br /><strong>7pm</strong><br />on the border<br />I think this is for 2 but not sure so I calculated high<br /> quacamole w/ chips (570cal, 50g fat, 11g protein, 31g fiber)<br />Street-Style Mini Tacos - Chicken (1020cal, 50g fat, 49g protein, 14g fiber)<br /><br /><strong>9pm </strong><br />chocolate candy (400cal)<br /><br /><strong>Water</strong><br />approx 80<br /><br /><strong>Exercise</strong><br />1hr spin class<br /><br />total cal: 2667<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-1720289228179196993?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-89268554733554750182010-04-15T15:55:00.000-07:002010-04-15T19:34:06.769-07:00<strong>7am</strong><br />advocare spark<br /><br /><strong>9am</strong><br />kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber)<br />1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber)<br /><br /><strong>10:30</strong><br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)<br /><br /><strong>1:30</strong><br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)<br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br /><br /><strong>4pm</strong><br />weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)<br /><br /><strong>6pm</strong><br />2taco shells (130cal, 6g fat, 2g protein, 1g fiber)<br />4oz xtra lean ground meat w/ rotel (130cal, 4g fat, 0g fiber, 24g protein)<br />black beans (110cal, .5g fat, 8g protein, 7g fiber)<br />lettuce/tomatoe (20cal)<br /><br /><strong>9pm</strong><br />red velvet cake balls (i had one but lots of tastes...i'll guess 500 cal)<br /><br />Water<br />approx 100<br /><br />Exercise<br />40min cardio<br />level 1 shred<br /><br />Total Cal: 1615<br />Total Fat: 19 (not counting the cake balls)<br />Total Protein: 99<br />Total Fiber: 31<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-8926855473355475018?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-35045183526122598612010-04-14T19:13:00.000-07:002010-04-14T19:14:45.059-07:00<strong>7am</strong><br />advocare spark<br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)<br /><br /><strong>8:30am</strong><br />advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)<br /><br /><strong>11:00</strong><br />apple(72cal, .3g fat, .4g protein, 3.3g fiber)<br /><br /><strong>1pm</strong><br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)<br />Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)<br /><br /><strong>3pm</strong><br />weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)<br />pear (cal 81, .1g fat, .5g protein, 4.3g fiber)<br /><br /><strong>4pm</strong><br />vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)<br /><br /><strong>6pm</strong><br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br />4oz xtra lean ground meat w/ rotel (130cal, 4g fat, 0g fiber, 24g protein)<br /><br /><strong>9pm</strong><br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)<br /><br /><strong>Water</strong><br />108<br /><br /><strong>Exercise</strong><br />boot camp<br /><br />Total Cal: 1248<br />Total Fat: 22.4<br />Total Protein: 106<br />Total Fiber: 36.6<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-3504518352612259861?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com1tag:blogger.com,1999:blog-722017401936168265.post-57725557750102199262010-04-13T19:42:00.000-07:002010-04-13T19:46:02.147-07:00<strong>7am</strong><br />advocare spark<br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)<br /><br /><strong>8:30am</strong><br />advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)<br /><br /><strong>11:00</strong><br />Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)<br /><br /><strong>1pm</strong><br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)<br />Salad (mixed greens, apples, mandarin oranges, red grapes, candied walnuts, feta, grilled chicken w/ sweet maple vinaigrette) (guessing 400 calories)<br /><br /><strong>3pm</strong><br />weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)<br />apple(72cal, .3g fat, .4g protein, 3.3g fiber)<br /><br /><strong>6pm</strong><br />almonds (100cal, 8g fat, 3g protein, 2g fiber)<br /><br /><strong>8:30pm</strong><br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)<br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)<br /><br /><strong>Water</strong><br />approx 100<br /><br /><strong>Exercise</strong><br />1hr spin<br /><br />Total Cal: 1517<br />Total Fat: 25.8 not including salad<br />Total Protein: 79.4 not including salad<br />Total Fiber: 30.3 not including salad<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-5772555775010219926?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-78510077917772640892010-04-12T19:12:00.000-07:002010-04-12T20:06:31.985-07:00<strong>7am</strong><br />advocare spark<br /><br /><strong>10am</strong><br />kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber)<br />1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber)<br /><br /><strong>11:30am</strong><br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)<br /><br /><strong>1pm</strong><br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)<br />Weight Watcher Lasagna Florentine (290cal, 6g fat, 15g protein, 5g fiber)<br /><br /><strong>3pm</strong><br />weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)<br /><br /><strong>6pm</strong><br />apple (72cal, .3g fat, .4g protein, 3.3g fiber)<br /><br /><strong>9pm</strong><br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)<br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)<br /><br /><strong>Exercise</strong><br />1hr spin<br />boot camp<br /><br /><strong>Water</strong><br />90<br /><br />Total Cal: 1287<br />Total Fat: 17.8<br />Total Protein: 86.4<br />Total Fiber: 36.3<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-7851007791777264089?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com1tag:blogger.com,1999:blog-722017401936168265.post-41528923841413518252010-04-11T08:58:00.000-07:002010-04-11T19:10:31.964-07:00<strong>8am</strong><br />advocare spark<br /><br /><strong>9:30am</strong><br />advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)<br /><br /><strong>1pm</strong><br />baked cheez-its(140cal, 5g fat, 3gprotein, 0fiber)<br />subway oven roasted chicken sub on wheat (320 cal, 4.5g fat, 750mg sodium, 5g fiber, 7g sugar, 23g protein)<br /><br /><strong>5pm</strong><br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)<br /><br /><strong>7:30pm</strong><br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)<br />hard boiled egg (78cal, 5.3g fat, 6.3g protein, 0g fiber<br />edamame (320cal, 14g fat, 30g protein, 18g fiber)<br /><br /><strong>9pm</strong><br />weight watcher dessert (150cal, 3g fat, 4g protein, 1g fiber)<br /><br /><strong>Water</strong><br />approx 80<br /><br /><strong>Exercise</strong><br />level 1 jillian michaels shred<br /><br />Total Cal: 1368<br />Total Fat: 36.8<br />Total Protein: 96.3<br />Total Fiber: 34<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-4152892384141351825?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-28599605273308440182010-04-10T10:12:00.000-07:002010-04-11T08:58:16.649-07:00<strong>7am</strong><br />advocare spark<br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)<br /><br /><strong>10am</strong><br />advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)<br /><br /><strong>noon</strong><br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)<br />baked cheez-its(140cal, 5g fat, 3gprotein, 0fiber)<br />subway oven roasted chicken sub on wheat (320 cal, 4.5g fat, 750mg sodium, 5g fiber, 7g sugar, 23g protein)<br />w/cheese (50cal, 4gfat, 2g protein, 0gfiber)<br /><br /><strong>3pm</strong><br />vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)<br /><br /><strong>5pm</strong><br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br />4 servings kettle corn (520, 20gfat, 4g protein, 8g fiber)<br /><br /><strong>9pm</strong><br />1/2 order chicken nachos blue goose<br />1 nestle toll house brownie<br /><br /><strong>Water</strong><br />approx 100<br /><br /><strong>Exercise</strong><br />boot camp<br /><br /><strong>These totals don't include the 1/2 order nachos and brownie</strong><br />Total Cal: 1565<br />Total Fat: 44.5<br />Total Protein: 73<br />Total Fiber: 29<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-2859960527330844018?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-90988952272558715272010-04-09T19:46:00.000-07:002010-04-09T19:54:17.971-07:00<strong>5am</strong><br />advocare spark<br /><br /><strong>7am</strong><br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)<br /><br /><strong>10am</strong><br />advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)<br />Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)<br />weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)<br /><br /><strong>2:30pm</strong><br />advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)<br /><br /><strong>4:30</strong><br />apple(72cal, .3g fat, .4g protein, 3.3g fiber)<br /><br /><strong>7pm</strong><br />lean steak (110cal, 2g fat, 21g protein, 0g fiber)<br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)<br />hard boiled egg (78cal, 5.3g fat, 6.3g protein, 0g fiber<br /><br /><strong>9:30pm</strong><br />vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)<br />reduced fat wheat thins (130cal, 4g fat, 2g protein, 1g fiber)<br />wedge of laughing cow light cheese (35 cal, 2g fat, 2.5g protein, 0fiber)<br /><br /><strong>Water</strong><br />100<br /><br /><strong>Exercise</strong><br />1hr spin<br /><br />Total Cal: 1375<br />Total Fat: 25.3<br />Total Protein: 100.2<br />Total Fiber: 34.3<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-9098895227255871527?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-85720282609070362902010-04-08T18:38:00.000-07:002010-04-08T18:58:49.784-07:00<strong>7am</strong><br />advocare spark<br /><br /><strong>9am</strong><br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)<br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)<br />hard boiled egg (78cal, 5.3g fat, 6.3g protein, 0g fiber<br /><br /><strong>11:30</strong><br />Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)<br /><br /><strong>1pm</strong><br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)<br />hard boiled egg (78cal, 5.3g fat, 6.3g protein, 0g fiber)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)<br />frozen veggies(60cal, 0gfat, 2g protein, 2g fiber)<br /><br /><strong>5pm</strong><br />weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)<br />weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)<br /><br /><strong>7pm</strong><br />2 lean steak (220cal, 4g fat, 42g protein, 0g fiber)<br />frozen veggies(60cal, 0gfat, 2g protein, 2g fiber)<br />black beans (110cal, .5g fat, 8g protein, 7g fiber)<br /><br /><strong>9pm</strong><br />vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)<br /><br /><strong>exercise</strong><br />40min cardio<br /><br /><strong>water</strong><br />80<br /><br />Total Cal: 1296<br />Total Fat: 26.6<br />Total Protein: 99.6<br />Total Fiber: 40<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-8572028260907036290?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-90915756985309456682010-04-07T19:40:00.000-07:002010-04-07T19:44:41.253-07:00<strong>7am</strong><br />advocare spark<br /><br /><strong>9am</strong><br />advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)<br /><br /><strong>11am</strong><br />Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)<br /><br /><strong>1pm</strong><br />Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)<br />frozen veggies(60cal, 0gfat, 2g protein, 2g fiber)<br /><br /><strong>4pm</strong><br />weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)<br />pear (cal 81, .1g fat, .5g protein, 4.3g fiber)<br /><br /><strong>6:30pm</strong><br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br /><br /><strong>9pm</strong><br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)<br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)<br /><br /><strong>Water</strong><br />100<br /><br /><strong>Exercise</strong><br />Bootcamp<br /><br />Total Cal: 1221<br />Total Fat: 24.1<br />Total Protein: 91.5<br />Total Fiber: 30.3<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-9091575698530945668?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-65778871659414013182010-04-06T17:11:00.000-07:002010-04-06T19:29:11.854-07:00<strong>7am</strong><br />advocare spark<br /><br /><strong>9am</strong><br />advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)<br /><br /><strong>12pm</strong><br />Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)<br />frozen veggies(60cal, 0gfat, 2g protein, 2g fiber)<br /><br /><strong>1pm</strong><br />Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)<br /><br /><strong>5pm</strong><br />weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)<br />weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)<br />hard boiled egg (78cal, 5.3g fat, 6.3g protein, 0g fiber<br /><br /><strong>8:30pm</strong><br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)<br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)<br /><br /><strong>Water</strong><br />66<br /><br />Total Cal: 1243<br />Total Fat: 26.3<br />Total Protein: 92.3<br />Total Fiber: 29<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-6577887165941401318?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-81319070286200099252010-04-05T16:40:00.000-07:002010-04-05T19:46:51.544-07:00<strong>7am</strong><br />advocare spark<br /><br /><strong>10am</strong><br />advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)<br /><br /><strong>11am</strong><br />Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)<br /><br /><strong>1pm</strong><br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)<br />frozen veggies(60cal, 0gfat, 2g protein, 2g fiber)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)<br /><br /><strong>4pm</strong><br />weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)<br /><br /><strong>6pm</strong><br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)<br /><br /><strong>9pm</strong><br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)<br />vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)<br /><br /><strong>water</strong><br />132<br /><br /><strong>Exercise</strong><br />1hr spin class<br />boot camp<br /><br />Total Cal: 1230<br />Total Fat: 21.5<br />Total Protein: 89<br />Total Fiber: 36<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-8131907028620009925?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com1tag:blogger.com,1999:blog-722017401936168265.post-4755791623930012172010-03-29T18:59:00.000-07:002010-03-29T19:39:31.105-07:00<strong>7am</strong><br />advocare spark<br /><br /><strong>9am</strong><br />choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)<br /><br /><strong>12pm</strong><br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)<br />Weight Watcher Lasagna Florentine (290cal, 6g fat, 15g protein, 5g fiber)<br /><br /><strong>3pm</strong><br />Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)<br /><br /><strong>7:30pm</strong><br />Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)<br />strawberry, feta cheese salad (230cal)<br />2 reduced fat peanut butter (300cal, 24g fat, 12g protein, 4g fiber)<br /><br /><strong>9pm</strong><br />2 servings rice cakes (120cal)<br /><br /><strong>Exercise</strong><br />weights<br />1hr spin class<br /><br /><strong>Water</strong><br />80<br /><br />Total Cal: 1530<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-475579162393001217?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-44721727591912867322010-03-22T20:14:00.000-07:002010-03-22T20:15:49.900-07:00<strong>7am</strong><br />advocare spark<br /><br /><strong>10am</strong><br />choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)<br /><br /><strong>1pm</strong><br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)<br />Weight Watcher Lasagna Florentine (290cal, 6g fat, 15g protein, 5g fiber)<br /><br /><strong>5pm</strong><br />weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)<br /><br /><strong>9pm</strong><br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)<br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)<br />pumpkin seed cheddar flatbread (100cal, 4g fat, 5g protein, 4g fiber)<br />wedge of laughing cow light cheese (35 cal, 2g fat, 2.5g protein, 0fiber)<br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)<br /><br /><strong>Water</strong><br />90<br /><br /><strong>Exercise</strong><br />1hr spin class<br />boot camp<br /><br />Total Cal: 1337<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-4472172759191286732?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-23792224019932913042010-03-18T19:43:00.000-07:002010-03-18T19:44:35.313-07:00<strong>7am</strong><br />advocare spark<br /><br /><strong>9am</strong><br />advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)<br />2 toast w/ jelly (130cal, 1g fat, 5g protein, 5g fiber)<br /><br /><strong>11am</strong><br />apple(72cal, .3g fat, .4g protein, 3.3g fiber)<br /><br /><strong>1pm</strong><br />Weight Watcher Lasagna Florentine (290cal, 6g fat, 15g protein, 5g fiber)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)<br /><br /><strong>4pm-5pm</strong><br />pumpkin seed cheddar flatbread (100cal, 4g fat, 5g protein, 4g fiber)<br />wedge of laughing cow light cheese (35 cal, 2g fat, 2.5g protein, 0fiber)<br />kettle corn (260cal, 10g fat, 2g protein, 4g fiber)<br /><br /><strong>7pm</strong><br />black beans (110cal, .5g fat, 8g protein, 7g fiber)<br />lean steak (110cal, 2g fat, 21g protein, 0g fiber)<br />kettle corn (260cal, 10g fat, 2g protein, 4g fiber)<br /><br /><strong>water</strong><br />90<br /><br /><strong>exercise</strong><br />day 13 shred<br /><br />Total Cal: 1647<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-2379222401993291304?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-2268184856033699552010-03-17T20:08:00.001-07:002010-03-17T20:08:34.564-07:00No change this week...still at 194.6<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-226818485603369955?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-73668747415482383462010-03-17T11:11:00.001-07:002010-03-17T20:07:44.450-07:00<strong>7am</strong><br />advocare spark<br />2 toast w/ jelly (130cal, 1g fat, 5g protein, 5g fiber)<br /><br /><strong>9am</strong><br />advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)<br /><br /><strong>10am</strong><br />Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)<br />weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)<br /><br /><strong>12pm</strong><br />Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)<br />frozen veggies(60cal, 0gfat, 2g protein, 2g fiber)<br /><br /><strong>2pm</strong><br />banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)<br />weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)<br /><br /><strong>5pm</strong><br />pumpkin seed cheddar flatbread (100cal, 4g fat, 5g protein, 4g fiber)<br />wedge of laughing cow light cheese (35 cal, 2g fat, 2.5g protein, 0fiber)<br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br />10 sour balls (150cal)<br /><br /><strong>9pm</strong><br />4oz chicken breast (186 calories, 4.1g fat, 35.1g protein, 0g fiber)<br /><br /><strong>Water</strong><br />approx 100<br /><br /><strong>Exercise</strong><br />day 12 shred<br />boot camp<br /><br />Total Cal: 1536<br /><br />was doing good, until i sat down with a bag of hershey kisses...should have gone to bed instead of sitting in front of the computer!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-7366874741548238346?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-84899143314743266702010-03-16T19:26:00.000-07:002010-03-16T19:27:18.094-07:00<strong>7am</strong><br />advocare spark<br />2 toast w/ jelly (130cal, 1g fat, 5g protein, 5g fiber)<br /><br /><strong>9am</strong><br />advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)<br /><br /><strong>11am</strong><br />Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)<br /><br /><strong>1pm</strong><br />Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)<br />frozen veggies(60cal, 0gfat, 2g protein, 2g fiber)<br /><br /><strong>3pm</strong><br />pear (cal 81, .1g fat, .5g protein, 4.3g fiber)<br /><br /><strong>5pm</strong><br />weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)<br />weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)<br /><br /><strong>9pm</strong><br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)<br />trail mix (280cal, 14g fat, 6g protein, 4g fiber)<br /><br /><strong>water</strong><br />90<br /><br /><strong>exercise</strong><br />1hr spin class<br /><br />Total Cal: 1361<br />Total fat: 29.6<br />Total protein: 87.5<br />total fiber: 37.3<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-8489914331474326670?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-15561179889265726442010-03-15T19:31:00.000-07:002010-03-15T19:32:28.912-07:00<strong>8am</strong><br />advocare spark<br /><br /><strong>9am</strong><br />2 kolache (320cal, 14g fat, 8g protein, 2g fiber)<br /><br /><strong>12:30pm</strong><br />Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)<br />frozen veggies(60cal, 0gfat, 2g protein, 2g fiber)<br /><br /><strong>2pm</strong><br />40 cherry sour balls (600cal)<br /><br /><strong>9pm</strong><br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)<br />tomatoes w/ mozarella and balsamic dressing (96cal, 6.7 gfat, 1.1g fiber, 6.8g protein)<br /><br /><strong>water</strong><br />80<br /><br /><strong>Exercise</strong><br />Bootcamp<br /><br />Total Cal: 1431<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-1556117988926572644?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com1tag:blogger.com,1999:blog-722017401936168265.post-67142473850513462082010-03-12T18:29:00.001-08:002010-03-13T05:18:41.451-08:00<strong>7am</strong><br />advocare spark<br /><br /><strong>8am</strong><br />advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)<br /><br /><strong>10am</strong><br />Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)<br />plum (30cal, .2g fat, .5g protein, .9g fiber)<br /><br /><strong>12pm</strong><br />Weight Watcher Lasagna Florentine (290cal, 6g fat, 15g protein, 5g fiber)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)<br />tomatoes w/ mozarella and balsamic dressing (96cal, 6.7 gfat, 1.1g fiber, 6.8g protein)<br /><br /><strong>2pm</strong><br />sour balls<br /><br /><strong>5pm</strong><br />weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)<br /><br /><strong>the snacking begins...</strong><br />more sour balls<br />granola<br />dry roasted peas<br />2 toast w/ jelly (130cal, 1g fat, 5g protein, 5g fiber)<br />2 toast w/ jelly (130cal, 1g fat, 5g protein, 5g fiber)<br /><br />Exercise<br />Day 9 shred<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-6714247385051346208?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com1tag:blogger.com,1999:blog-722017401936168265.post-89268413286204859722010-03-12T04:44:00.000-08:002010-03-12T04:59:23.090-08:00<strong>7am</strong><br />advocare spark<br /><br /><strong>9:30am</strong><br />2 scrambled eggs w/ 1 turkey weiner (185cal, 9g fat, 18protein, 0g fiber)<br />2 toast w/ jelly (130cal, 1g fat, 5g protein, 5g fiber)<br /><br /><strong>11am</strong><br />Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)<br /><br /><strong>1pm</strong><br />Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)<br />frozen veggies (60cal, 0g fat, 20mg sodium, 2g fiber, 4g sugar, 2g protein)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)<br /><br />6pm - Out for dinner to BJ's<br />FRESH MOZZARELLA AND TOMATO SALAD<br />Our new light and fresh Caprese-style salad! Fresh mozzarella and tomato wedges with basil, red onion, and Parmesan cheese drizzled with balsamic glaze.<br /><br />FIELD OF GREENS<br />This salad features assorted field-grown baby lettuce tossed with raspberry walnut vinaigrette dressing, feta cheese, fire-roasted red peppers, mandarin oranges, red onions and candied pecans w/ grilled chicken (400cal, 9g fat, 33g protein, 5g fiber)<br /><br /><strong>11pm</strong><br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)<br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br /><br /><strong>Water</strong><br />approx 90<br /><br /><strong>Exercise</strong><br />Day 8 shred<br />20min cardio<br /><br />NOTE: I found the Field of Greens nutritional info here. <a href="http://www.livestrong.com/recipes/field-greens-w-grilled-chicken-bjs-brewhouse/"></a><br /><br />Total Calories (w/out mozarella and tomato salad): 1250<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-8926841328620485972?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-44512089214106007562010-03-11T08:36:00.000-08:002010-03-11T08:41:29.310-08:00<strong>7am</strong><br />advocare spark<br /><br /><strong>8am</strong><br />advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)<br /><br /><strong>10am</strong><br />Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)<br /><br /><strong>11:30am </strong><br />Taco Diner 4 chicken tacos on corn tortillas (only ate 2 of the tortillas)<br />refried black beans<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)<br /><br /><strong>3pm</strong><br />pumpkin seed cheddar flatbread (100cal, 4g fat, 5g protein, 4g fiber)<br /><br /><strong>9pm</strong><br />6oz eye of round meat (180cal, 9gfat, 22g protein, 0g fiber)<br />tomatoes w/ mozarella and balsamic dressing (96cal, 6.7 gfat, 1.1g fiber, 6.8g protein)<br /><br />...and then caved in and had chocolate kisses and m&m's<br /><br /><strong>Water</strong><br />approx 90<br /><br /><strong>Exercise</strong><br />boot camp<br />day 7 shred<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-4451208921410600756?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-55929987475805118182010-03-11T08:33:00.001-08:002010-03-11T08:36:04.285-08:00Short and sweet....been swamped lately.<br /><br />I weighed in at 194.6...-2lb this week! yeah!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-5592998747580511818?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-42330776112906785692010-03-10T11:09:00.000-08:002010-03-10T11:11:22.263-08:00<strong>7am</strong><br />advocare spark<br /><br /><strong>9am</strong><br />advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)<br /><br /><strong>11am</strong><br />Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)<br /><br /><strong>1pm</strong><br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)<br />hard boiled egg (78cal, 5.3g fat, 6.3g protein, 0g fiber)<br /><br /><strong>6pm</strong><br />The Boardroom - classic margherita pizza w/ fresh tomatoes and homemade mozzarella<br /><br /><strong>Water</strong><br />approx 80<br /><br /><strong>Exercise</strong><br />day 6 shred<br /><br />Total Cal: 653 before dinner...couldn't find nutrition info for dinner.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-4233077611290678569?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-63788386034234609222010-03-08T19:23:00.000-08:002010-03-08T19:51:10.723-08:00<strong>7am</strong><br />advocare spark<br /><br /><strong>10am</strong><br />1/2 cup oatmeal (150cal, 3g fat, 0mg sodium, 4g fiber, sugar 1g, 5g protein)<br />1T almonds (40cal, 3.5g fat, 0mg sodium, 1g fiber, 0g sugar, 1g protein)<br />1/2 cup almond breeze unsweetened (20cal, 1.5g fat, 90mg sodium, 1g fiber, 0g sugar, 1g protein)<br />1T raspberry jam (50cal, 0g fat, 0mg sodium, 0g fiber, 12g sugar, 0g protein)<br /><br /><strong>12pm</strong><br />6oz eye of round meat (180cal, 9gfat, 22g protein, 0g fiber)<br />frozen veggies (60cal, 0g fat, 20mg sodium, 2g fiber, 4g sugar, 2g protein)<br />tomatoes w/ mozarella and balsamic dressing (96cal, 6.7 gfat, 1.1g fiber, 6.8g protein)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)<br /><br /><strong>3pm</strong><br />pumpkin seed cheddar flatbread (100cal, 4g fat, 5g protein, 4g fiber)<br />wedge of laughing cow light cheese (35 cal, 2g fat, 2.5g protein, 0fiber)<br /><br /><strong>6pm</strong><br />apple (72cal, .3g fat, .4g protein, 3.3g fiber)<br /><br /><strong>9pm</strong><br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)<br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)<br /><br /><strong>9:30</strong><br />Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)<br /><br /><strong>Water</strong><br />approx 90<br /><br /><strong>Exercise</strong><br />1hr spin class<br />boot camp<br />No shredding today because on Monday's I do a spin class and boot camp, so the Shred on top of that would be too much. I could give up spin but nah...I like it too much! :-) Back to shredding on Tuesday.<br /><br />Total Cal: 1398<br />Total Fat: 35<br />Total Protein: 86.7<br />Total Fiber: 31.4<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-6378838603423460922?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-72550531644005417522010-03-06T05:28:00.000-08:002010-03-06T05:29:18.726-08:00<strong>5am</strong><br />advocare spark<br /><br /><strong>7am</strong><br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)<br />banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)<br /><br /><strong>10:30am</strong><br />advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)<br /><br /><strong>11:30am</strong><br />Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)<br /><br /><strong>1pm</strong><br />Weight Watcher Lasagna Florentine (290cal, 6g fat, 15g protein, 5g fiber)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)<br /><br /><strong>3pm</strong><br />weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)<br /><br />I munched on granola, 1 flatbread with wedge of light laughing cow cheese and sweet potatoe fries.<br />Then I dug into girl scout cookies.<br /><br />Water<br />approx 90<br /><br />Exercise<br />1hr spin<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-7255053164400541752?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-30195364174105922982010-03-04T16:48:00.000-08:002010-03-04T20:00:48.210-08:00<strong>7am</strong><br />advocare spark<br /><br /><strong>9am</strong><br />1/2 cup oatmeal (150cal, 3g fat, 0mg sodium, 4g fiber, sugar 1g, 5g protein)<br />1T almonds (40cal, 3.5g fat, 0mg sodium, 1g fiber, 0g sugar, 1g protein)<br />1/2 cup almond breeze unsweetened (20cal, 1.5g fat, 90mg sodium, 1g fiber, 0g sugar, 1g protein)<br />1T raspberry jam (50cal, 0g fat, 0mg sodium, 0g fiber, 12g sugar, 0g protein)<br /><br /><strong>11am</strong><br />blueberry/orange muffin (130cal, 0g fat)<br /><br /><strong>1pm</strong><br />frozen veggies (60cal, 0g fat, 20mg sodium, 2g fiber, 4g sugar, 2g protein)<br />8oz xtra lean ground meat w/ rotel (260cal, 8g fat, 100mg sodium, 0g fiber, 0g sugar, 48 g protein)<br /><br /><strong>3-4pm</strong><br />apple(72cal, .3g fat, .4g protein, 3.3g fiber)<br />ww yogurt (100cal, .5g fat, 110mg sodium, 3g fiber, 12g sugar, 6g protein)<br /><br /><strong>6:30</strong><br />sweet potatoe fries (100cal, .2g fat, 41mg sodium, 3.8g fiber, 9.6g sugar, 2.3g protein)<br />w/ extra virgin olive oil (60cal, 7g fat)<br />subway oven roasted chicken sub on wheat (320 cal, 4.5g fat, 750mg sodium, 5g fiber, 7g sugar, 23g protein)<br /><br /><strong>9:30</strong><br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)<br /><br /><strong>water</strong><br />8+24+24+24<br /><br /><strong>exercise</strong><br />40min cardio<br />day 3 shred<br /><br />Total Cal: 1422<br />Total Fat: 29.5<br />Total Sodium: 1111<br />Total Fiber: 23.1<br />Total sugar: 45.6<br />Total Protein: 89.7<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-3019536417410592298?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-76634549462685566152010-03-03T19:22:00.001-08:002010-03-04T04:53:06.119-08:00<strong>Before Breakfast (5am)</strong><br />advocare spark<br /><br /><strong>Breakfast (7-8am)</strong><br />1 slices light wheat bread (40cal, .5g fat, 2.5g protein, 2.5g fiber)<br />advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)<br /><br /><strong>Snack (9:30am)</strong><br />muffin (130cal, 0g fat)<br />apple (72cal, .3g fat, .4g protein, 3.3g fiber)<br />hard boiled egg (78cal, 5.3g fat, 6.3g protein, 0g fiber)<br /><br /><strong>Lunch</strong><br />Baja Fresh Baja Ensalada w/ chicken, Romaine lettuce, sliced tomatoes, Cotija cheese, Pico de Gallo and tortilla strips w/ fat free salsa verde (310cal, 7g fat, 46g protein, 7g fiber)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)<br /><br /><strong>Snack 5:30</strong><br />weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)<br />banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)<br /><br /><strong>9pm</strong><br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)<br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)<br /><br /><strong>Exercise</strong><br />Day 2 Shred<br />Boot Camp<br /><br /><strong>Water</strong><br />approx 100<br /><br />I was done for the day and then I was still up and I think I was hungry, so I sat down with some cheese and crackers. <br /><br />2 servings reduced fat wheat thins (260cal, 8g fat, 4g protein, 2g fiber)<br />wedge of laughing cow light cheese (35 cal, 2g fat, 2.5g protein, 0fiber)<br /><br />Total Cal: 1740<br />Total Fat: 36.9<br />Total Protein: 131.8<br />Total Fiber: 32.4<br /><br /><br />As if that wasn't enough, I caved in and dug into the girl scout cookies. I ate way too many!!!!<br /><br />So I'm sure my calorie count surpassed 2000!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-7663454946268556615?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-21434136236165689142010-03-03T04:44:00.001-08:002010-03-03T04:46:44.925-08:00I weighed in this morning at 196.6, that's a 2.4lb loss. I'll take it.<br /><br />I started The Shred last night too. I'm so excited...I won the workout DVD on The Sisterhood, got it Monday and started it Tuesday. I got up extra early this a.m. to do Day 2. So far so good. There are 3 levels and right now I'm doing level 1. <br /><br />It's a 30 day challenge, so I think I'll stick 10 days at level 1 and then bump it up to level 2.<br /><br />Looking forward to completing the 30 Day Shred Challenge and the 8 week Spring Fling Challenge with The Sisterhood and seeing some results!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-2143413623616568914?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com4tag:blogger.com,1999:blog-722017401936168265.post-89152971311408474632010-03-02T20:23:00.000-08:002010-03-02T20:24:56.824-08:00<strong>Before Breakfast (6:30am)</strong><br />advocare spark<br /><br /><strong>Breakfast (8:30am)</strong><br />advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)<br /><br /><strong>Snack (11am)</strong><br />Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)<br />pear (cal 81, .1g fat, .5g protein, 4.3g fiber)<br /><br /><strong>Lunch (1pm)</strong><br />Weight Watcher Lasagna Florentine (290cal, 6g fat, 15g protein, 5g fiber)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)<br /><br /><strong>3:30</strong><br />weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)<br />ww yogurt (100cal)<br /><br /><strong>6:30</strong><br />muffin (130cal, 0g fat)<br /><br /><strong>7:30</strong><br />6oz eye of round meat (180cal, 9gfat, 22g protein, 0g fiber)<br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)<br /><br /><strong>Exercise</strong><br />day 1 of shred<br /><br /><strong>Water</strong><br />approx 90<br /><br />Total Cal: 1311<br />Total Fat: 26.1<br />Total Protein: 92<br />Total Fiber: 20<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-8915297131140847463?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-11518255869637293762010-03-01T18:45:00.001-08:002010-03-01T19:42:53.650-08:00<strong>Before Breakfast (7am)</strong><br />advocare spark<br /><br /><strong>Breakfast (10am)</strong><br />oatmeal with blueberries (210cal)<br /><br /><strong>Snack (11am)</strong><br />Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)<br /><br /><strong>Lunch (1:30)</strong><br />Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)<br />frozen veggies(60cal, 0gfat, 2g protein, 2g fiber)<br /><br /><strong>Snack 3pm</strong><br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)<br />jam (25cal)<br />coffee, instant coffee w sf flavor (40cal)<br /><br /><strong>6pm - light dinner before bootcamp</strong><br />6oz eye of round meat (270cal, 13.5gfat, 33g protein, 0g fiber)<br />banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)<br /><br /><strong>9pm</strong><br />2 almonds (200cal, 16g fat, 6g protein, 4g fiber)<br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)<br /><br /><strong>water</strong><br />approx 100<br /><br /><strong>Exercise</strong><br />8:30am 1hr spin class<br />7pm boot camp<br /><br />Total Cal: 1470<br />Total Fat: 43.3<br />Total Protein: 73.1<br />Total Fiber: 27.6<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-1151825586963729376?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-82567394342163912022010-02-28T06:05:00.001-08:002010-02-28T06:06:15.348-08:00I think I'll declare today my free day. I was pretty good all week. I think the only not so good moment I had during my week was Friday evening at bunco. So, Saturday will be my "free day" and Sunday back on track. :-)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-8256739434216391202?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-90906832348241861542010-02-26T14:39:00.000-08:002010-02-26T19:59:39.431-08:00<strong>Before Breakfast (5am)</strong><br />advocare spark<br /><br /><strong>Breakfast (7am)</strong><br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)<br /><br /><strong>9am</strong><br />advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)<br /><br /><strong>Snack (10am)</strong><br />Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)<br /><br /><strong>11am</strong><br />weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)<br /><br /><strong>lunch 1pm</strong><br />Weight Watcher Lasagna Florentine (290cal, 6g fat, 15g protein, 5g fiber)<br /><br /><strong>3pm</strong><br />apple (72cal, .3g fat, .4g protein, 3.3g fiber)<br />coffee, instant coffee w sf flavor (40cal)<br /><br /><strong>7-10pm</strong><br />3 small turkey/cheese sandwiches<br />strawberries w/ fruit dip<br />chips with queso<br />1 sf rice pudding<br /><br />Went to play bunco tonight, so I'm not sure how many calories I took in with all I ate.<br /><br /><strong>Exercise</strong><br />1hr spin<br /><br /><strong>Water</strong><br />approx 100<br /><br />My HRM said I burned 2100 calories<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-9090683234824186154?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-11761689972895757022010-02-25T18:43:00.000-08:002010-02-26T14:39:08.206-08:00<strong>Before Breakfast (6:30am)</strong><br />advocare spark<br /><strong><br />Breakfast (8:30am)</strong><br />advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)<br /><br /><strong>Snack (10am)</strong><br />orange (45cal, .1g fat, .9g protein, 2.3g fiber)<br />Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)<br /><br /><strong>Lunch (12:00pm)</strong><br />Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)<br />frozen corn/peas (80cal, 2g fat, 4g protein, 3g fiber)<br /><br /><strong>4:00pm</strong><br />apple (72cal, .3g fat, .4g protein, 3.3g fiber)<br />coffee, instant coffee w sf flavor (40cal)<br /><br /><strong>8:30</strong><br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)<br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)<br /><br /><strong>9:30</strong><br />2 servings almonds (300cal, 26g fat, 12g protein, 6g fiber)<br /><br /><strong>Water</strong><br />approx 100<br /><br /><strong>exercise</strong><br />spin class<br /><br />Total Cal: 1492<br />Total Fat: 45.4g<br />Total Protein: 91.4<br />Total Fiber: 38.6<br /><br />HRM cal burned: 1814<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-1176168997289575702?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-78552635290302166162010-02-24T20:45:00.000-08:002010-02-26T14:36:49.912-08:00<strong>Before Breakfast (6:30am)</strong><br />advocare spark<br /><br /><strong>Breakfast (8:30am)</strong><br />advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)<br /><br /><strong>Snack (10:15am)</strong><br />plum (30cal, .2g fat, .5g protein, .9g fiber)<br />Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)<br /><br /><strong>Lunch (12:00pm)</strong><br />Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)<br />frozen corn/peas (80cal, 2g fat, 4g protein, 3g fiber)<br /><br /><strong>2:15pm</strong><br />weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)<br />apple (72cal, .3g fat, .4g protein, 3.3g fiber)<br /><br /><strong>5:00pm</strong><br />hard boiled egg (78cal, 5.3g fat, 6.3g protein, 0g fiber)<br />weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)<br /><br /><strong>6:30pm</strong><br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br />1 slices light wheat bread (40cal, .5g fat, 2.5g protein, 2.5g fiber)<br /><br /><strong>9:00pm</strong><br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)<br />almonds (100cal, 8g fat, 3g protein, 2g fiber)<br /><br /><strong>10:30pm</strong><br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br />1 slices light wheat bread (40cal, .5g fat, 2.5g protein, 2.5g fiber)<br /><br /><strong>Water</strong><br />approx 90<br /><br /><strong>Exercise</strong><br />boot camp<br /><br />Total Cal: 1540<br />Total Fat: 40.3g<br />Total Protein: 108.7<br />Total Fiber: 36.2<br /><br />Total Calories burned according to HRM: 1900<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-7855263529030216616?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-9008217550395621732010-02-24T19:58:00.000-08:002010-02-24T20:05:36.033-08:00I signed up for another challenge over at <a href="http://shrinkingjeans.net">Sisterhood of the Shrinking Jeans</a>, it's the Spring Fling Challenge and it'll go for 8 weeks. <br /><br />I'm so excited to have gotten in on this challenge and that it's being done in teams. I'm hoping that this will be the motivation that I need...I can't let my team down!<br /><br />I'm on Team K which is made up of...<br /><a href="http://craftgirlalli.blogspot.com/">Allison</a><br /><a href="http://www.keepingupwithmom.com/">Jones</a><br /><a href="http://themelodramatic.net/">Mel</a><br /><a href="http://www.kellyology.net/">Kelly K</a><br /><a href="http://doing-it-for-myself.xanga.com/">Teresa G</a><br />and myself, Cristina<br /><br />My goals for this 8 weeks is to keep my eating on track. I do fine with exercise but my eating habits are aweful. I had been doing so well and then the holidays came around and I fell off the wagon and I feel like I've just been spiraling out of control. I mean way out of control. I think that between Thanksgiving and now, I've put on about 20lbs...THAT IS RIDICULOUS! <br /><br />So back on the wagon I go! I'm starting out at 199.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-900821755039562173?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com3tag:blogger.com,1999:blog-722017401936168265.post-58464693908750809272010-02-23T11:08:00.001-08:002010-02-26T14:33:40.834-08:00<strong>Before Breakfast (6:30am)</strong><br />advocare spark<br /><br /><strong>Breakfast (8:30am)</strong><br />advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)<br /><br /><strong>Snack (11am)</strong><br />plum (30cal, .2g fat, .5g protein, .9g fiber)<br />Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)<br /><br /><strong>Lunch (12:30pm)</strong><br />Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)<br />frozen corn/peas (80cal, 2g fat, 4g protein, 3g fiber)<br /><br /><strong>2:30</strong><br />coffee, instant coffee w sf flavor (40cal)<br />weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)<br /><br /><strong>5:00</strong><br />apple (72cal, .3g fat, .4g protein, 3.3g fiber)<br />hard boiled egg (78cal, 5.3g fat, 6.3g protein, 0g fiber)<br /><br /><strong>8:30pm</strong><br />strawberry, feta cheese salad (230cal)<br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)<br /><br /><strong>9:30</strong><br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br /><br /><strong>Water</strong><br />8+10+24+24+24<br /><br /><strong>Exercise</strong><br />spin class<br /><br />Total Cal: 1370<br />Total Fat: 30.3g<br />Total Protein: 75.2g<br />Total Fiber: 26.2g<br /><br />I wore my HRM all day and before bed I was logging 1850 calories burned.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-5846469390875080927?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com3tag:blogger.com,1999:blog-722017401936168265.post-40447359043336334742010-02-22T10:07:00.001-08:002010-02-26T14:31:23.608-08:00<strong>Before Breakfast (7am)</strong><br />advocare spark<br /><br /><strong>Breakfast (10am)</strong><br />oatmeal with blueberries (210cal)<br /><br /><strong>12pm</strong><br />coffee, instant coffee w sf flavor (40cal)<br /><br /><strong>Lunch (1pm)</strong><br />Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)<br />frozen corn/peas (80cal, 2g fat, 4g protein, 3g fiber)<br /><br /><strong>Snack (4pm)</strong><br />weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)<br /><br /><strong>Before Bootcamp (6pm)</strong><br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br />2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)<br /><br /><strong>Dinner (8:30pm)</strong><br />strawberry, feta cheese salad (230cal)<br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)<br /><br /><strong>Water</strong><br />88oz<br /><br /><strong>Exercise</strong><br />1hr spin<br />boot camp<br /><br />Total Cal: 1255<br />Total Fat: approx 13.5<br />Total Protein: approx 59g<br />Total Fiber: approx 20g<br /><br /><br />I wore my HRM all day and before bed I was logging 2300 calories burned.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-4044735904333633474?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-87646598934048421192010-02-21T05:17:00.000-08:002010-02-21T05:19:14.209-08:00advocare spark<br /><br />donut holes<br /><br />fried pickles w/ ranch<br />bbq sandwich<br />potatoe salad<br /><br />donut<br />peanuts<br /><br />pulled pork taco<br />drink<br /><br />drink<br /><br /><strong>water</strong><br />didn't track<br /><br /><strong>exercise</strong><br />none; but lots of walking<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-8764659893404842119?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-39922445466826561582010-02-19T04:58:00.001-08:002010-02-20T06:01:10.030-08:00I've got a friend in town, so it was hard tracking calories on everything I ate since we were out and about all day. Here's a run-down of what I had though...<br /><br /><strong>Before Breakfast</strong><br />advocare spark<br /><br /><strong>Breakfast</strong><br />coffee<br />2 apple turnovers<br /><br /><strong>Lunch</strong><br />turkey and swiss sandwich on wheat with fruit cup (sandwich was from cafe express)<br /><br /><strong>Snack</strong><br />tall nf caramel macchiato from starbucks<br /><br /><strong>Dinner</strong><br />chips/salsa<br />quesadilla<br />fajitas with beans/little rice<br />probably 3-4 tortillas<br />3 drinks<br /><br /><strong>After dinner</strong><br />1 beer<br />1 apple turnover<br />1 sf rice pudding cup<br /><br /><strong>Exercise</strong><br />a lot of walking but no formal exercise<br /><br /><strong>Water</strong><br />didn't track<br />Exercise<br />none<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-3992244546682656158?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-46545655599179741042010-02-18T11:31:00.000-08:002010-02-19T04:58:28.878-08:00<strong>Before Breakfast</strong><br />advocare spark<br /><br /><strong>Breakfast</strong><br />oatmeal with blueberries (210cal)<br /><br /><strong>Lunch</strong><br />Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)<br />frozen corn/peas (80cal, 2g fat, 4g protein, 3g fiber)<br /><br /><strong>Snack</strong><br />yogurt<br /><br /><strong>Dinner</strong><br />2 small sandwiches with butter/mustard spread w/ turkey and cheese<br />pasta salad with tomatoes and light italian dressing<br />chips<br /><br /><strong>Snack</strong><br />1 beer <br />nuts<br /><br /><strong>Water</strong><br />approx 80<br /><br /><strong>Exercise</strong><br />40min cardio<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-4654565559917974104?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-43871460950268249382010-02-17T19:06:00.000-08:002010-02-17T19:11:11.838-08:00Well, I contemplated and contemplated about what to give up. Originally I said I was giving up chocolate and peanut butter. Then I started asking around to see what others were giving up. One person was giving up caffeine, alcohol AND sweets. So, them giving all of that up, got me thinking...I should give up more. So, I decided to give up sweets (including chocolate) AND peanut butter. So, no candy, no cookies, no ice cream, no frozen yogurt, no sitting with the jar of peanut butter, no nothing like that.<br /><br />I usually have a vita top muffin for a snack...so I'll be giving those up as well. To replace the muffins, I'll go back to making the fiber one muffins using applesauce and egg whites. I also usually have a sugar free jello pudding at lunch. I've decided to continue with that, as long as it's not chocolate flavor. Oh and my oatmeal usually has a teaspoon of unsweetened cocoa powder...I'll still add that to give my oatmeal a little flavor...it's not like I'll be going overboard on unsweetened cocoa powder. :-)<br /><br />So there you have it...no sweets, chocolate or peanut butter for me for FORTY days!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-4387146095026824938?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-56290437065489614702010-02-17T11:12:00.000-08:002010-02-17T19:44:55.982-08:00<strong>Before Breakfast</strong><br />advocare spark<br /><br /><strong>Breakfast</strong><br />advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)<br />plum (30cal, .2g fat, .5g protein, .9g fiber)<br /><br /><strong>Lunch</strong><br />Weight Watcher Lasagna Florentine (290cal, 6g fat, 15g protein, 5g fiber)<br />pear (cal 81, .1g fat, .5g protein, 4.3g fiber)<br /><br /><strong>Snack</strong><br />apple (72cal, .3g fat, .4g protein, 3.3g fiber)<br /><br /><strong>Snack</strong><br />weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)<br />weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)<br /><br /><strong>Dinner</strong><br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)<br />reduced fat wheat thins (130cal, 4g fat, 2g protein, 1g fiber)<br />wedge of laughing cow light cheese (35 cal, 2g fat, 2.5g protein, 0fiber)<br />banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)<br /><br /><strong>Water</strong><br />8+10+24+24+24+10<br /><br /><strong>Exercise</strong><br />1hr weight class<br /><br />Total Cal: 1288<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-5629043706548961470?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-31277622411503524032010-02-16T06:40:00.000-08:002010-02-16T19:45:14.934-08:00Before Breakfast<br />advocare spark<br /><br /><strong>Breakfast</strong><br />advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)<br />plum<br /><br /><strong>snack</strong><br />vita top<br /><br /><strong>lunch</strong><br />taco soup<br />pudding<br />apple<br /><br /><strong>snack</strong><br />yogurt<br />pear<br /><br /><strong>Before Spin</strong><br />2 slices wheat bread with turkey bologna and reduced fat cheese<br />apple<br /><br /><strong>After Spin</strong><br />2 slices wheat bread with turkey bologna and reduced fat cheese<br />peanut butter<br />vita top<br />sf jello pudding<br />15 kisses<br /><br /><strong>Water</strong><br />approx 90<br /><br /><strong>Exercise</strong><br />spin class<br /><br />Total Cal: I'm sure I went over. I did so well all day and then I went overboard when I got home. I did that because Lent starts tomorrow and I'm giving up...still undecided...originally it was chocolate and peanut butter but now I'm thinking of giving up sweets, chocolate and peanut butter.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-3127762241150352403?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com1tag:blogger.com,1999:blog-722017401936168265.post-74248151908367264422010-02-15T10:13:00.001-08:002010-02-15T19:10:05.680-08:00<strong>Before Breakfast</strong><br />advocare spark<br /><br /><strong>Breakfast</strong><br />Chocolate Oatmeal(185cal)<br /><br /><strong>Snack</strong><br />vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)<br /><br /><strong>Lunch</strong><br />Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)<br />frozen corn/peas (80cal, 2g fat, 4g protein, 3g fiber)<br /><br /><strong>Snack</strong><br />2 reduced fat peanut butter (300cal, 24g fat, 12g protein, 4g fiber)<br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br />1 slices light wheat bread (40cal, .5g fat, 2.5g protein, 2.5g fiber)<br />yoplait smoothie (110cal)<br /><br /><strong>Dinner</strong><br />taco soup (approx 400)<br /><br /><strong>Snack</strong><br />yoplait smoothie (110cal)<br /><br /><strong>Water</strong><br />approx 70<br /><br /><strong>Exercise</strong><br />1hr spin class<br />upper body weights<br /><br />Total Cal: 1590<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-7424815190836726442?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-40667274999058945002010-02-08T10:35:00.001-08:002010-02-08T19:50:10.909-08:00<strong>Before Breakfast</strong><br />advocare spark<br /><br /><strong>Breakfast</strong><br />choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)<br /><br /><strong>Snack</strong><br />hills bros cappucino (120cal, 4g fat, 2g protein, 0fiber)<br /><br /><strong>Lunch</strong><br />Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)<br />pear (cal 81, .1g fat, .5g protein, 4.3g fiber)<br /><br /><strong>Snack</strong><br />sugar free hills bros cappucino (50cal, 2g fat, 0g protein, 0fiber)<br /><br /><strong>Dinner</strong><br />10oz boiled chicken w/ green salsa (465cal, 10.2g fat, 87.2g protein, 0g fiber)<br />1 slices light wheat bread (40cal, .5 g fat, 2.5g protein, 2.5g fiber)<br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br /><br /><strong>Snack</strong><br />vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)<br />breyers yo crunch yogurt (100cal, 1.5g fat, 3g protein, 0g fiber)<br /><br /><strong>Water</strong><br />90<br /><br /><strong>Exercise</strong><br />1hr spin<br />boot camp<br /><br />Total Cal: 1483<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-4066727499905894500?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-38087525047085662432010-02-05T03:07:00.000-08:002010-02-06T05:36:46.455-08:00<strong>Before Breakfast</strong><br />advocare spark<br /><br /><strong>Breakfast</strong><br />advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)<br /><br /><strong>Snack</strong><br />vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)<br />2 chick fil a chick n minis (173 cal, 6.7g fat, 9g protein, 0fiber)<br /><br /><strong>Lunch</strong><br />Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)<br />frozen corn/peas (80cal, 2g fat, 4g protein, 3g fiber)<br /><br /><strong>Snack</strong><br />plum<br />2 scoops ice cream<br /><br /><strong>Just because eating</strong><br />2 slices whole wheat bread with reduced fat turkey bologna and reduced fat cheese<br />saltine crackers<br />chick fil a sandwich<br />brownie<br /><br /><strong>Water</strong><br />approx 100<br /><br /><strong>Exercise</strong><br />1hr spin class<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-3808752504708566243?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com1tag:blogger.com,1999:blog-722017401936168265.post-31560182196296883662010-02-05T03:01:00.000-08:002010-02-05T03:07:33.839-08:00<strong>Before Breakfast</strong><br />advocare spark<br /><br /><strong>Breakfast</strong><br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)<br /><br /><strong>Snack</strong><br />hills bros cappucino (120cal, 4g fat, 2g protein, 0fiber)<br />vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)<br /><br /><strong>Lunch</strong><br />Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)<br />frozen corn/peas (80cal, 2g fat, 4g protein, 3g fiber)<br /><br /><strong>Snack</strong><br />2 servings hot wasabi peas (260cal, 6g fat, 10g protein, 4g fiber)<br /><br /><strong>Dinner</strong><br />chicken tortilla soup-soup from can, chicken breast boiled (302cal, 8g fat, 30g protein, 4g fiber)<br /><br /><strong>Snacking</strong><br />breyers yo crunch yogurt (100cal, 1.5g fat, 3g protein, 0g fiber)<br />hills bros cappucino (120cal, 4g fat, 2g protein, 0fiber)<br />vita brownie (100cal, 2g fat, 4g protein, 6g fiber)<br />2 reduced fat peanut butter (300cal, 24g fat, 12g protein, 4g fiber)<br /><br /><strong>Water</strong><br />approx 90<br /><br /><strong>Exercise</strong><br />1hr weights class<br />25min cardio<br /><br />Total Cal: 1922<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-3156018219629688366?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com1tag:blogger.com,1999:blog-722017401936168265.post-58826768874244411492010-02-04T07:05:00.000-08:002010-02-04T07:06:37.451-08:00<strong>Before Breakfast</strong><br />advocare spark<br /><br /><strong>Breakfast</strong><br />advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)<br /><br /><strong>Snack</strong><br />vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)<br /><br /><strong>Lunch</strong><br />weight watchers lasagna with meat sauce (300cal, 6g fat, 17g protein, 5g fiber)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)<br /><br /><strong>Snack</strong><br />breyers yo crunch yogurt (100cal, 1.5g fat, 3g protein, 0g fiber)<br />apple (72cal, .3g fat, .4g protein, 3.3g fiber)<br /><br /><strong>Dinner</strong><br />steak and farfalle pasta (380cal)<br />frozen veggies(60cal, 0gfat, 2g protein, 2g fiber)<br /><br /><strong>Snack</strong><br />reduced fat peanut butter<br />m&m's<br /><br /><strong>Water</strong><br />approx 90<br /><br /><strong>Exercise</strong><br />none (but I painted a room)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-5882676887424441149?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-51949696315379853322010-02-02T04:59:00.000-08:002010-02-03T04:30:28.613-08:00<strong>Before Breakfast</strong><br />advocare spark<br /><br /><strong>Breakfast</strong><br />advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)<br /><br /><strong>Snack</strong><br />vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)<br /><br /><strong>Lunch</strong><br />Salad (mixed greens, apples, mandarin oranges, red grapes, candied walnuts, feta, grilled chicken w/ sweet maple vinaigrette) (guessing 400 calories)<br />lollipop (54cal, 0g fat, 0g protein, 0g fiber)<br /><br /><strong>Snack</strong><br />pear (cal 81, .1g fat, .5g protein, 4.3g fiber)<br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br /><br /><strong>Dinner</strong><br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)<br /><br /><strong>Snack</strong><br />2 reduced fat peanut butter (300cal, 24g fat, 12g protein, 4g fiber)<br />reduced fat wheat thins (130cal, 4gfat, 2g protein, 1g fiber)<br /><br /><strong>Water</strong><br />approx 90<br /><br /><strong>Exercise</strong><br />spin class<br /><br />Total Cal: 1600<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-5194969631537985332?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-27706602212486676752010-02-01T13:09:00.000-08:002010-02-01T20:05:29.856-08:00<strong>Before Breakfast</strong><br />advocare spark<br /><br /><strong>Breakfast</strong><br />advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)<br /><br /><strong>Snack</strong><br />apple (72cal, .3g fat, .4g protein, 3.3g fiber)<br /><br /><strong>Lunch</strong><br />2 lean steak (220cal, 4g fat, 42g protein, 0g fiber)<br />frozen veggies(60cal, 0gfat, 2g protein, 2g fiber)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)<br /><br /><strong>Snack</strong><br />hills bros cappucino (120cal, 4g fat, 2g protein, 0fiber)<br />vita brownie (100cal, 2g fat, 4g protein, 6g fiber)<br /><br /><strong>Before Bootcamp</strong><br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br /><br /><strong>Dinner</strong><br />myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)<br />w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)<br /><br /><strong>Snack</strong><br />roasted peas (130cal, 3g fat, 5g protein, 2g fiber)<br />hills bros cappucino (120cal, 4g fat, 2g protein, 0fiber)<br />vita brownie (100cal, 2g fat, 4g protein, 6g fiber)<br /><br /><strong>water</strong><br />90<br /><br /><strong>exercise</strong><br />spin<br />boot camp<br /><br />Total Cal: 1517<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-2770660221248667675?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-52253731679641497472010-01-30T05:08:00.000-08:002010-01-30T05:10:36.919-08:00before breakfast<br />advocare spark<br /><br /><strong>breakfast</strong><br />plain bagel w/ reduced fat cream cheese<br /><br /><strong>lunch</strong><br />plain bagel w/ reduced fat cream cheese<br />sf jello pudding<br /><br /><strong>snack</strong><br />pear<br /><br /><strong>dinner</strong><br />2 chick fil a chicken sandwich w/ no butter on bun<br /><br /><strong>more dinner</strong><br />2 strawberry waffles with sf syrup<br />vita top muffin<br /><br /><strong>water</strong><br />approx 60<br /><br /><strong>exercise</strong><br />none<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-5225373167964149747?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-12645167412681158952010-01-28T21:04:00.000-08:002010-01-28T21:08:18.638-08:00<strong>Before Breakfast</strong><br />advocare spark<br /><br /><strong>Breakfast</strong><br />oatmeal w/ choco chips (255cal)<br /><br /><strong>Lunch</strong><br />strawberry, feta cheese salad (230cal)<br />4oz xtra lean ground meat (130)<br /><br /><strong>Snack</strong><br />ww yogurt (100cal)<br />cheese stick (50cal)<br /><br /><strong>Dinner</strong><br />Angel Hair Pasta with Garlic, Olive Oil, Fresh Tomatoes and Basil <br /><br /><strong>Starbucks</strong><br />tall skinny caramel macchiato<br />m&m's<br /><br /><strong>water</strong><br />approx 90<br /><br /><strong>exercise</strong><br />50min cardio<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-1264516741268115895?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-26540265998065916792010-01-28T05:09:00.001-08:002010-01-28T05:10:09.339-08:00<strong>Before Breakfast</strong><br />advocare spark<br /><br /><strong>Breakfast</strong><br />tall nonfat caramel macchiato (140cal, 1gfat, 8gprotein, 1gfiber)<br />advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)<br /><br /><strong>Snack</strong><br />vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)<br /><br /><strong>Lunch</strong><br />Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)<br />frozen corn/peas (80cal, 2g fat, 4g protein, 3g fiber)<br /><br /><strong>Snack</strong><br />apple (72cal, .3g fat, .4g protein, 3.3g fiber)<br />weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)<br /><br /><strong>Dinner</strong><br />salad - lettuce, 1 cup sliced strawberries, 4T light raspberry vinaigrette, 1/4 cup reduced fat feta, 1T almonds (293cal)<br /><br /><strong>Too much snacking</strong><br />reduced fat wheat crackers with wedge of laughing cow light cheese<br />peppermit bark<br />doritos<br /><br /><strong>Water</strong><br />approx 90<br /><br /><strong>Exercise</strong><br />boot camp<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-2654026599806591679?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-29106038048754348432010-01-26T20:31:00.001-08:002010-01-26T20:31:51.227-08:00<strong>Before Breakfast</strong><br />advocare spark<br /><br /><strong>Breakfast</strong><br />advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)<br /><br /><strong>Snack</strong><br />vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)<br /><br /><strong>Lunch</strong><br />Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)<br />frozen corn/peas (80cal, 2g fat, 4g protein, 3g fiber)<br /><br /><strong>Snack</strong><br />apple (72cal, .3g fat, .4g protein, 3.3g fiber)<br />weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)<br /><br /><strong>Before Spin</strong><br />1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)<br />1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)<br />2 slices light wheat bread (80cal, 1 g fat, 5g protein, 5g fiber)<br /><br /><strong>After Spin</strong><br />salad - lettuce, 1 cup sliced strawberries, 4T light raspberry vinaigrette, 1/4 cup reduced fat feta, 1T almonds (293cal)<br /><br /><strong>Water</strong><br />approx 90<br /><br /><strong>Exercise</strong><br />1hr spin<br /><br />Total Cal:1220<br /><br />But then I snacked on reduced fat triscuits and 2 wedges of light laughing cow cheese and I probably had about 3 servings of marshmallows.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-2910603804875434843?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-23045847435626695282010-01-25T19:09:00.000-08:002010-01-25T19:19:40.749-08:00<strong>Before Breakfast</strong><br />advocare spark<br /><br /><strong>Breakfast</strong><br />choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)<br /><br /><strong>Lunch</strong><br />salad - lettuce, 1 cup sliced strawberries, 4T light raspberry vinaigrette, 1/4 cup reduced fat feta, 1T almonds (293cal)<br />sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)<br /><br /><strong>Snack</strong><br />mandarin (47cal, .3g fat, .7g protein, 1.6g fiber)<br />weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)<br /><br /><strong>Dinner</strong><br />xtra lean ground meat with rotel - 4oz (130cal, 4g fat, 24g protein, 0g fiber)<br />1/2 cup fat free refried beans (90cal, 0g fat, 6g protein, 6g fiber)<br /><br /><strong>Snack</strong><br />vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)<br />2 servings red fat pb (400cal, 26g fat, 16g protein, 4g fiber)<br /><br /><strong>Water</strong><br />approx 90<br /><br /><strong>Exercise</strong><br />1hr spin class<br />boot camp<br /><br />total cal: 1472<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-2304584743562669528?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com0tag:blogger.com,1999:blog-722017401936168265.post-28919175805355992252010-01-21T10:02:00.000-08:002010-01-21T21:04:03.123-08:00<strong>Before Breakfast</strong><br />advocare spark<br /><br /><strong>Breakfast</strong><br />choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)<br /><br /><strong>Snack</strong><br />almonds (100cal, 8g fat, 3g protein, 2g fiber)<br />mandarin (47cal, .3g fat, .7g protein, 1.6g fiber)<br /><br /><strong>Exercise</strong><br />40min cardio<br />1hr weights<br /><br /><strong>water</strong><br />approx 100<br /><br />I don't know what happened but I went on a binge...<br />powdered donuts, vita top muffins, cheeze its, marshmallows<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/722017401936168265-2891917580535599225?l=cristinasfitnessblog.blogspot.com' alt='' /></div>Cristinahttp://www.blogger.com/profile/07403329131047317926noreply@blogger.com1