Thursday, July 10

Today was a lot better. It was tough, but I made it. It's still early evening but I'm posting my food log because I'm done for the day. :)

breakfast
kashi cereal with skim milk
16oz hills bros cappucino

snack
sb bar

lunch
sb meal
apple
1 dark choc square

snack
100 cal popcorn

dinner
baked chicken
cauliflower
ranch style beans

snack
100 calorie vitatop

exercise
50 min cardio
1 hour weights class

water
100oz

No food journal here

I'm still here, I've just been bad about doing my food journal. :( I start the day writing everything down, but I get the munchies during the day/evening and I start eating and eating and then I don't journal because I'm so mad that I ruined a good day.
Same thing today...all was good until I got home. It was such a busy day at work and when I got home, I was hungry, started to relax and had peanut butter, some south beach dark chocolate covered soynuts and then I had a salad from Applebees and even though I was stuffed, I had a 100 calorie bag of cookie crisps and a Vitatop muffin.

I really need to stop this...I keep saying that, but I do. I'm so mad at myself for doing this.

Tomorrow is a new day and it will be a good one...on plan all day loooooong!

Monday, July 7

I don't know why, but lately I've just had the munchies. Today was better but not good enough.

Breakfast
kashi cereal with skim milk
banana

Lunch
SB Meal

Snack
1T Peanut Butter
100 calorie bag popcorn
2 dark chocolate squares
peach

Dinner
leftovers - meat patty with lettuce and tomatoe and mustard, grilled chicken with peppers and pineapple
very little potatoe salad with light mayo and fat free italian dressing

Snack
1 ww ice cream bar
2 fudgsicles

Water
80oz

Exercise
weights - upper body
1 hour spin

Friday, 7/4 & Saturday, 7/5

I decided to combine my food journal for these 2 days because I didn't track what I ate. Actually, I ate so much, I lost track! I was bad, bad, bad! Gosh, I have no self control! I tried to make healthy choices and for the most part I did, but then evening came and I did so good, that I decided to ruin it and eat whatever I could get my hands on.

I will say that I did keep up my exercising though.

On Friday, I did a 5K. I haven't done a 5K in years and I was so sore the day after. I walked/jogged and finished it in 42 minutes.

On Saturday, I did a 1 hour spin class and a 1 hour weights class.

So there you have it.

Sunday is a new day and I'll be back on the wagon...the healthy wagon!

Thursday, July 3

breakfast
fresh fruit w/ lowfat cottage cheese

snack
sb bar

lunch
protein shake with fresh fruit

snack
1/2 vita top
banana
baby bel lite

dinner
2T peanut butter
2 turkey hot dogs
hormel chili beans wit fat free mozarella and mustard

snack
1 skinny cow sandwich

water
90oz

exercise
45min cardio
1 hour weight class

Wednesday, July 2

I don't know what's wrong with me. I've been getting the munchies really bad. This madness needs to stop!!!

breakfast
kashi cereal with skim milk
16oz hills bros coffee (1/2 sugar free, 1/2 regular)

snack
plum
nf yogurt

lunch
sb meal
orange

snack
carrots
ff pudding
fiber one bar

dinner
corn tortilla with reduced fat shredded cheese
xtra lean ground meat with lettuce and tomatoes
corn
fat free refried beans

snack
Oh my gosh...I found some DELISH snack!!! I saw an ad for these in a magazine but really, I first heard of them from Hungry Girl. I subscribe to Hungry Girl's emails and in one of the emails she mentioned a special where I paid no S&H, so I ordered them. O-H-M-Y-G-O-O-D-N-E-S-S!!! Ok, ok, you want to know what I'm talking about??? :)
They are called VitaTops! Each muffin top is 100 calories, 1.5g fat, 5g fiber and 3g protein.

water
100 oz

exercise
40 min cardio

Tuesday, July 1

I'm going to hate posting this but I gotta be held accountable.

breakfast
1 cup fresh fruit with 1/2 cup lowfat cottage cheese
16oz hills bros cappucino (1/2 sugar free, 1/2 regular)

snack
apple

lunch
sb meal
peach

snack
baby bel lite cheese
100 calorie popcorn
sb dark chocolate covered soynuts
2 sb snack bars

dinner
lite protein shake with fruit
ww ice cream
skinny cow ice cream sandwich
2 fiber one bars
kashi crackers
sb snack bar

water
100oz

exercise
weights - upper body
spin class