Chicken & Rotel Casserole

I got this recipe from someone I work with. Well, I don't know if I can call it a recipe, it was something he threw together and I ended up making it this weekend and modified it. I don't really have measurements but I'll give it a try.

3lb chicken breasts, cubed into small chunks
1 can corn (no salt added)
1 can rotel (i used the mexican lime and cilantro but i've used regular rotel before)
2 zuchinnis, sliced
1 cup brown rice, uncooked

Spray a frying pan with non stick cooking spray. Cook the cubed chicken in frying pan. Season with Mrs Dash Table Blend and Mrs Dash Lemon and Pepper and a little Worcestershire sauce. After the chicken is cooked, add the can of corn (including water it's packed in), the can of rotel, and the cup of brown rice. Using the can of rotel, add another can of water. Cook over medium heat. When almost done (when rice is almost done), add the sliced zuchinnis.

Enjoy!

Monday, 9/15

Breakfast
advocare meal replacement shake

Snack
almonds

Lunch
chicken casserole/green beans

Snack
banana

Dinner
chicken casserole/green beans

Snack
weight watchers ice cream cup
cocoa krispie cereal with skim milk

Exercise
upper body weights
spin class

Thursday, 9/11

Gosh, I can't believe I haven't posted since Monday. That's because I've been bad. Tuesday I had Taco Bell and Wednesday I had Red Robin...fries AND chocolate mall. And now...it's time to stop....

Breakfast
kashi cereal with skim milk

Snack
yogurt and baby bel light cheese

Lunch
south beach meal

Snack
advocare protein shake

Dinner
2 pieces of lean steak/ranch style beans/green beans

Snack
weight watchers ice cream cup

Exercise
1 hour weight class
1/2 hour elliptical

Monday, 9/8

Breakfast
advocare meal replacement shake

Lunch
xtra lean ground meat with tomatoes/mixed veggies

Snack
advocare protein shake

Dinner
shredded chicken with salsa verde/green beans

Exercise
weights/abs
spin class

Thursday, 9/4

Breakfast
kashi cereal with skim milk

Snack
almonds

Lunch
xtra lean ground meat with tomatoes/green beans/spoonful on nonfat refried beans

Snack
weight watchers ice cream sandwich

Dinner
lean steak/peas and carrots

Snack
vita top muffin
starbucks tall nonfat caramel macchiato

Exercise
1 hour treadmill
1 hour weights

Wednesday, 9/3

Breakfast
advocare meal replacement shake
4oz fat free coffee

Snack
almonds

Lunch
chicken with salsa verde, non fat refried beans, peas/carrots, edamame

Snack
fiber one bar

Dinner
xtra lean ground meat with tomatoes/green beans

Off the Wagon
2 fiber one bars
non fat frozen yogurt
wendy's frosty with cookie dough (Thanks for telling me about that Claudia...NOT!)

Exercise
1 hour weights class

Water
~90oz

Tuesday, 9/2

Breakfast
advocare meal replacement shake

Snack
almonds

Lunch
grilled chicken, peas, edamame

Snack
advocare snack bar

Dinner
Myoplex Lite Protein shake with fresh fruit

Exercise
1 hour spin class

Water
100oz