Saturday, 12/20

Breakfast
advocare meal replacement shake

Lunch
meal replacement bar

Snack
almonds, yogurt

Off Plan Snacking
hershey kisses
too many baked goods

Dinner
edamame
pei wei kung pao chicken with brown rice

Exercise
1 hour weights class
1 hour spin class

Friday, 12/19

Breakfast
advocare meal replacement shake
banana

Snack
A co-worker brought in home baked goodies so I tried...
1 sugar cookie
2 mint cheesecake bites

Lunch
south beach meal

Snacking
I was bad. I ended up snacking more on those baked goods that my co-worker brought in. More cheesecake bites, sugar cookies and some peanut butter cookies.

Dinner
baked chicken, green beans, ranch style beans

Snacking
I baked, baked and baked some more tonight. 5 different types of cookies. And I tasted. Not a lot but I did.


Exercise
1 hour spin class

Thursday, 12/18

I made several batches of Holiday Twists today and I prevailed. I had NONE! I also made a batch of fudge and had NONE. I did have 2 cookies though. Our neighbors brought us a basket of cookies and I tried 2 different ones.

Breakfast
advocare meal replacement shake

Snack
kashi bar

Lunch
lean steak and green beans
clementine orange

Snack
yogurt and almonds
2 cookies

Dinner
lean steak, veggies, ranch style beans

Snack
lollipop

Exercise
45 min cardio
1 hour weight class

Wednesday, 12/17

Today was just AWEFUL! I snacked way too much. All the holiday goodies at work and home are just to hard to resist.
Tomorrow is a new day and no matter how hard, I will stay on track Thursday and Friday...baby steps. :)

Breakfast
advocare meal replacement shake

Snack
baby bel light cheese

Lunch
healthy request soup

Dinner
piece of lean steak
bowl of kashi cereal with skim

Snacks throughout the day
pepperidge farm pirouettes (not sure if I spelled that right)
cookie crips cereal
cereal bar
hershey kisses

Exercise
1.5 hours of spin class

Tuesday, 12/16

Today was not so good. My company's holiday party and there were too many goodies and good food catered in. Plus traffic was aweful and got home late and didn't work out.

Breakfast
kashi bar
cappucino

Snack
baby bel light cheese

Lunch
mexican food that was catered in

Snacks
holiday twists (pretzels with chocolate kiss and m&m's)

Dinner
3 spring rolls
3 little debbie cakes
marshmallows

Exercise
none

Monday, 12/15

Breakfast
advocare meal replacement shake

Lunch
healthy request low sodium soup

Snack
6-7 holiday twists (mini pretzel with a hershey kiss and 3 m&m's)

Dinner
baked chicken, peas, 2 spoons mashed potatoe

Snack
marshmallows
I can't remember if I ate anything else...

Exercise
upper body weights
1 hour spin

Sunday, 12/14

Before breakfast
kisses

Breakfast
advocare meal replacement shake

Lunch
protein shake

Snack
tall caramel light frappucino

Dinner
baked chicken
green beans
2 spoonfuls of mashed potatoes

Snacks
holiday twists (pretzels, kisses, m&ms)

Exercise
45min cardio
lower body