Monday, 2/9

Breakfast
advocare meal replacement shake

Snack
ww english muffin w/ sliced of reduced fat cheese

Lunch
campbell's healthy request soup
ff yogurt
dark choc square

Snack
banana
advocare spark

Dinner
chocolate peanut butter oatmeal

Snack
vita top muffin

Exercise
45 min cardio (15min stair stepper, 30min elliptical)

Friday, 2/6

Breakfast
advocare meal replacement shake

Snack
1/2 balance bar

Lunch
king ranch casserole
lima beans
oatmeal banana muffin

Snack
dark chocolate square
baby bel light cheese

Dinner
home made pizza on light flat bread

Snack
too many rice cakes
3 dark choc squares
pint of fro yo

Exercise
1 hr spin class

If it weren't for evening, I would have been on plan but the sun went down and my day went kaputz...off plan.

Thursday, 2/5

Breakfast
chocolate peanut butter oatmeal

Snack
1/2 balance bar
ff yogurt

Lunch
taco soup
dark chocolate square

Snack
oatmeal banana muffin

Dinner
2 servings WW King Ranch Chicken
lima beans

Snack
fat free pudding cup (i wasn't going to BUT hey! i worked out twice today)

Exercise
1 hour cardio (30min elliptical, 30min stairmaster)
1 hour weights class

I'm happy with my day today...I would say I stayed on plan.

Wednesday, 2/4

Breakfast
advocare meal replacement shake

Snack
ww english muffin with slice of reduced fat cheese
apple

Lunch
campbell's healthy request soup
banana oatmeal muffin
dark chocolate square

Snack
advocare spark drink
baby bel light cheese
almonds

Dinner
4 ww pancakes with dark chocolate chips

Snack
m&m's
reduced fat cheeze its

Exercise
1 hr tone and sculpt class

I was close to plan today...I think had I not had a snack after dinner I would have been ok.

Tuesday, 2/3

Breakfast
advocare meal replacement shake

Snack
ww english muffin w/ slice of reduced fat cheese

Lunch
Campbell's Healthy Request soup
oatmeal banana muffin
dark chocolate square

Snack
almonds
baby bel light cheese

Dinner
2 reduced fat triscuits
myoplex lite protein shake with fruit

Exercise
30 min elliptical
1 hour spin class

I think I'll start rating my days so that I can keep track...
Today was good

Not sure how I'll do the rating...maybe good, average, poor. Thoughts? Ideas?

Monday, 2/2

Breakfast
chocolate peanut butter oatmeal

Lunch
bowl of taco soup
3 - 1/2 small red potatoes filled with chorizo and shredded cheese
dark chocolate square

Snack
ww english muffin w/ reduced fat cheese slice

Dinner
bowl of taco soup
couple of pieces of fajita meat

Snack
slice of milky way cake (made this for the first time yesterday for a party and there were 2 slices left, so i had 1 and my husband had the other; all gone)
pint of fro you (my husband had bought us this over the weekend and we didn't eat; i already told him no more fro yo until i loose 10lbs)

Exericse
lower body weights
1 hour spin class

Moving onward and upward...

This last week and weekend have just been aweful where my eating is concered. I have made some pretty unhealthy choices, over indulged, etc. My working out has been consistent but my eating healthy has been lacking.

So, I stopped journaling on Friday.

Today is the start of a new week and I'm getting back on the wagon. So, here's to a good day, good week, good month!