Thursday, 3/5

Exercise
1hr cardio (15min stair master, 30min elliptical, 15min walk/jog)

Breakfast
chocolate pb oatmeal

Snack
ww english muffin w/ wedge of laughing cow light cheese

Exercise
1hr tone and sculpt class

Lunch
campbell's healthy request soup
cucumbers with lime

Snack
1/2 serving of almonds
weight watchers yogurt
apple

Exercise
30min wii fit (this counts for something, right)

Dinner
indian tacos w/ ff sour cream
lima beans and corn

Snack
10 red fat wheat thins w/ wedge of light laughing cow cheese

Mini Goals

Lately I've been on this ice cream/frozen yogurt kick and we're not even into the summer yet...yikes! I need to stop eating that and just save it for treats every now and then.

So, I think I need to start setting mini-goals...one week goals. I'm thinking I'll set my goals to go Mon-Sun but since I'm coming up with this in the middle of the week, this one will go from today, Thursday - Sunday. So, the rest of this weeks mini goals are:
1 - set up my wii fit and do 30 min of something on there
2 - log my food over the weekend (i tend to slack on weekends)
3 - no ice cream or frozen yogurt or popsicles or anything along those lines

By the way, I'm on day 9 of no chocolate...yeah me!

Wednesday, 3/4

Exercise
1hr spin

Breakfast
advocare meal replacement shake

Snack
banana

Lunch
indian tacos
lima beans

Snack
hard boiled egg
cottage cheese w/ strawberries

Dinner
1 order mandarin kung pao chicken w/ some brown rice

Mindless eating
4oz ice cream
2 flan
1 sf jello pudding

Tuesday, 3/3

Breakfast
advocare meal replacement shake
banana

Snack
cottage cheese w/ fresh strawberries

Lunch
chicken w/ salsa verde
lima beans
nf yogurt

Snack
sf jello pudding
ww english muffin w/ wedge of laughing cow light cheese

Exercise
1hr spin class

Dinner/Snack
myoplex light protein shake w/ fresh fruit
8 reduced fat wheat thin crackers
vita top muffin

Another Snack
I caved and had 8oz of ice cream

Monday, 3/2

Exercise
upper body weights
1hr spin

Breakfast
chocolate pb oatmeal (300)

Lunch
campbells healthy request soup (180)
broc/cheese (60)
sf pudding (60)

Snack
banana (100)
nf yogurt (100)

Dinner
chicken w/ salsa verde
green beans

Snack
cottage cheese with fresh strawberries/blueberries

Sunday, 3/1

I weighed in today for the biggest loser competition at the gym and I had my measurements taken. So today was my first day...and I blew it at night. I was HUNGRY and I ate mindlessly and kept going. I know this was wrong and I know I have to try harder because I really would like to win the competition or come in the top 5.

Breakfast/Snack
advocare meal replacement shake
banana

Exercise
1hr cardio (30min stair master, 30min elliptical)
lower body weights

Lunch
SB meal kit

Snack
ww english muffin with wedge of laughing cow light cheese
nf yogurt

Mindless Snacking before dinner
peanut butter
werther's caramels
flan

Dinner
home made pizza on ww light flat bread, turkey pepperoni, bell pepper, ff cheese and light pizza sauce

More Mindless eating
2 flan
pint ice cream

Saturday, 2/28

I did not keep a food journal today. Why? Because I ate AWEFUL! I planned on it though. I am entering the Biggest Loser competition at my gym and I'm getting my measurements taken on Sunday, 3/1, so Saturday was my last day of getting all that bad stuff in.

I did exercise...I got a good one in...1hr spin and 1 hr body conditioning...I love Saturday exercise...I get an awesome workout in!