Friday, 10/9

Early Morning
8oz spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
frozen cauliflower w/ cheese (40cal, 1g fat, 2g protein, 3g fiber)
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Snack
apple
reduced fat peanut butter

Dinner
went out and had field of greens salad at bj's (assorted field-grown baby lettuce tossed with raspberry walnut vinaigrette dressing, feta cheese, fire-roasted red peppers, mandarin oranges, red onions and candied pecans, with grilled chicken)

Munchies at home
wheat pita chips with laughing cow lite swiss cheese
peanut m&m's

Water
approx 90

Exercise
spin class

Thursday, 10/8

Early Morning
8oz spark

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Snack
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Lunch
weight watchers frozen lasagna florentine (290cal, 6g fat, 15g protein, 5g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Dinner/Snack
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
sandwich thin (100cal, 1g fat, 5g protein, 5g fiber)
slice of reduced fat cheese ( 60cal, 4g fat, 7g protein, 0fiber)
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Water
84

Exercise
1hr weights class

Total Calories: 1369
Total Fat: 32.8
Total Protein: 78.4
Total Fiber: 31.8

Wednesday, 10/7

Early Morning
8oz spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Snack
kashi go lean cereal

Lunch
frozen cauliflower w/ cheese (40cal, 1g fat, 2g protein, 3g fiber)
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
almonds (100cal, 8g fat, 3g protein, 2g fiber)
apple (72cal, .3g fat, .4g protein, 3.3g fiber)

And then downhill I go...lately I've just been wanting to eat bad stuff and I've been doing it. I need to stop...today is a new day and again...I recommit!

Dinner
out for mexican food, 3 brisket tacos with beans and some rice
chips/salsa
then went to nestle toll house and had a scoop of ice cream and a huge brownie

Water
approx 100

Exercise
none, i skipped out on boot camp to go out to dinner...bad decision

Tuesday, 10/6

Early Morning
8oz spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
salad mixed greens, apples, mandarin oranges, red grapes, candied walnuts, and feta in our sweet maple vinaigrette with grilled chicken
apple (72cal, .3g fat, .4g protein, 3.3g fiber)

Snack
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
peanut butter (300cal, 24g fat, 12g protein, 4g fiber)

Dinner
2 servings taco soup (not sure about calories but it's homemade and healthy)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)

Water
approx 90

Exercise
40min cardio

Monday, 10/5

Early Morning
8oz spark

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Snack
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
chicken with rotel (162cal, 3.1g fat, 26.7g protein, 1g fiber)
frozen cauliflower w/ cheese (40cal, 1g fat, 2g protein, 3g fiber)
orange (45cal, .1g fat, .9g protein, 2.3g fiber)

Snack
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
ww choc chip cookie (139cal, 7g fat, 3.25g protein, .67g fiber)

The rest of the day...not so good...
Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Snacking
ww choc chip cookie (139cal, 7g fat, 3.25g protein, .67g fiber)
1 sugar cookie
candy corn
wheat pita chips w/ light laughing cow cheese

Water
approx 100

Exercise
spin class
boot camp

Friday, 10/2

I headed out of town around noon on Friday, so my tracking was non-existent...let me see if I can remember the rest of Friday.

Early Morning
8oz spark

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Snack
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
advocare meal replacement shake

Snack
tall nonfat caramel macchiato

Dinner
homemade chicken tortilla soup
2 small sandwiches

Snack
chocolate chip cookies

Water
approx 90

Exercise
spin class

Thursday, 10/1

Early Morning
8oz spark

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Snack
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
apple (72cal, .3g fat, .4g protein, 3.3g fiber)

Snacking
Had about 12 small york peppermint patties (600cal, 12g fat, 0 protein, 0fiber)

Dinner
bowl of homemade chicken tortilla soup (100cal, 2g fat, 13g protein, 1g fiber)

Water
94oz

Exercise
40min cardio

Total Calories: 1384
Total Fat: 31.3
Total Protein: 48.4
Total Fiber: 19.8