Wednesday, 10/29

breakfast
kashi cereal with skim milk, banana

snack
kashi cereal bar

lunch
chicken with salsa verde, 3 spring rolls
dark chocolate square

snack
edamame, hard boiled egg

dinner
cheese/crackers, myoplex light shake with fruit

snack
vita top muffin

another snack
pb sandwich

binge
halloween candy

exercise
1 hour weight class

Tuesday, 10/28

Breakfast
advocare meal replacement shake
banana

Snack
Kashi cereal bar

Lunch
chicken with green salsa
zuchinni
dark chocolate square

Snack
almonds
nf yogurt
hard boiled egg

Dinner
myoplex light protein shake with fruit

Exercise
1 hour spin

Monday, 10/27

Breakfast
advocare meal replacement shake

Snack
banana

Lunch
King Ranch casserole, nf yogurt, dark chocoloate square

Snack
wheat cracker with quince jam, grapes

Dinner
brisket with bbq sauce, corn

Snack
vita top muffin

Exercise
weights
1 hour spin

Thursday, 10/23

Breakfast
advocare meal replacement shake
banana

Snack
yogurt
advocare muscle gain shake

Lunch
myoplex light shake w/ fruit
hard boiled egg
square of dark chocolate

Snack
baby bel light cheese

Dinner
King Ranch Casserole
zuchinni

Snack
fiber one cereal bar
2 sugar free fudgsicles

Exercise
30 min cardio
1 hour weight class

Wednesday, 10/22

Breakfast
advocare meal replacement shake

Snack
kashi cereal bar

Lunch
Progresso Light soup
square of dark chocolate

Snack
hard boiled egg
baby bel light cheese

Dinner
King Ranch Casserole
Veggies

Snack
4 sugar free fudgsicles
square of dark chocolate

Exercise
1 hour weight class

Tuesday, 10/21

Breakfast
advocare meal replacement shake
banana

Snack
hard boiled egg
yogurt

Lunch
cheesy chicken enchilada
green beans
edamame
nonfat pudding

Snack
dark chocolate square
kashi cereal bar

Dinner
fajita salad

Snack
south beach snack bar

Monday, 10/20

Breakfast
advocare meal replacement shake

Snack
yogurt
banana

Lunch
myoplex light protein shake with fresh fruit
hard boiled egg

Snack
fiber one bar

Dinner
Cheesy Chicken Enchiladas
nonfat refried beans
green beans

Snack
skinny cow ice cream sandwich
vita top muffin

Exericse
upper body weights
1 hour spin