Friday, 1/29

before breakfast
advocare spark

breakfast
plain bagel w/ reduced fat cream cheese

lunch
plain bagel w/ reduced fat cream cheese
sf jello pudding

snack
pear

dinner
2 chick fil a chicken sandwich w/ no butter on bun

more dinner
2 strawberry waffles with sf syrup
vita top muffin

water
approx 60

exercise
none

Thursday, 1/28

Before Breakfast
advocare spark

Breakfast
oatmeal w/ choco chips (255cal)

Lunch
strawberry, feta cheese salad (230cal)
4oz xtra lean ground meat (130)

Snack
ww yogurt (100cal)
cheese stick (50cal)

Dinner
Angel Hair Pasta with Garlic, Olive Oil, Fresh Tomatoes and Basil

Starbucks
tall skinny caramel macchiato
m&m's

water
approx 90

exercise
50min cardio

Wednesday, 1/27

Before Breakfast
advocare spark

Breakfast
tall nonfat caramel macchiato (140cal, 1gfat, 8gprotein, 1gfiber)
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
frozen corn/peas (80cal, 2g fat, 4g protein, 3g fiber)

Snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Dinner
salad - lettuce, 1 cup sliced strawberries, 4T light raspberry vinaigrette, 1/4 cup reduced fat feta, 1T almonds (293cal)

Too much snacking
reduced fat wheat crackers with wedge of laughing cow light cheese
peppermit bark
doritos

Water
approx 90

Exercise
boot camp

Tuesday, 1/26

Before Breakfast
advocare spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
frozen corn/peas (80cal, 2g fat, 4g protein, 3g fiber)

Snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Before Spin
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1 g fat, 5g protein, 5g fiber)

After Spin
salad - lettuce, 1 cup sliced strawberries, 4T light raspberry vinaigrette, 1/4 cup reduced fat feta, 1T almonds (293cal)

Water
approx 90

Exercise
1hr spin

Total Cal:1220

But then I snacked on reduced fat triscuits and 2 wedges of light laughing cow cheese and I probably had about 3 servings of marshmallows.

Monday, 1/25

Before Breakfast
advocare spark

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Lunch
salad - lettuce, 1 cup sliced strawberries, 4T light raspberry vinaigrette, 1/4 cup reduced fat feta, 1T almonds (293cal)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
mandarin (47cal, .3g fat, .7g protein, 1.6g fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Dinner
xtra lean ground meat with rotel - 4oz (130cal, 4g fat, 24g protein, 0g fiber)
1/2 cup fat free refried beans (90cal, 0g fat, 6g protein, 6g fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)
2 servings red fat pb (400cal, 26g fat, 16g protein, 4g fiber)

Water
approx 90

Exercise
1hr spin class
boot camp

total cal: 1472

Thursday, 1/21

Before Breakfast
advocare spark

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Snack
almonds (100cal, 8g fat, 3g protein, 2g fiber)
mandarin (47cal, .3g fat, .7g protein, 1.6g fiber)

Exercise
40min cardio
1hr weights

water
approx 100

I don't know what happened but I went on a binge...
powdered donuts, vita top muffins, cheeze its, marshmallows

Wednesday, 1/20

Before Breakfast
advocare spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
frozen corn/peas (80cal, 2g fat, 4g protein, 3g fiber)

Snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
orange (45cal, .1g fat, .9g protein, 2.3g fiber)

Before Bootcamp
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1 g fat, 5g protein, 5g fiber)

After Bootcamp
salad with cherry tomatoes, feta cheese, light italian (166cal, 8.8g fat, 10.5g protein, 3g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1 g fat, 5g protein, 5g fiber)

Water
approx 100

Exercise
boot camp

Total Cal: 1193

And then I went nuts and caved into my sweet craving and sat down with a bag of chocolate chips.