Monday, 3/29

7am
advocare spark

9am
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

12pm
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
Weight Watcher Lasagna Florentine (290cal, 6g fat, 15g protein, 5g fiber)

3pm
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

7:30pm
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)
strawberry, feta cheese salad (230cal)
2 reduced fat peanut butter (300cal, 24g fat, 12g protein, 4g fiber)

9pm
2 servings rice cakes (120cal)

Exercise
weights
1hr spin class

Water
80

Total Cal: 1530

Monday, 3/22

7am
advocare spark

10am
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

1pm
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
Weight Watcher Lasagna Florentine (290cal, 6g fat, 15g protein, 5g fiber)

5pm
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

9pm
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
pumpkin seed cheddar flatbread (100cal, 4g fat, 5g protein, 4g fiber)
wedge of laughing cow light cheese (35 cal, 2g fat, 2.5g protein, 0fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)

Water
90

Exercise
1hr spin class
boot camp

Total Cal: 1337

Thursday, 3/18

7am
advocare spark

9am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
2 toast w/ jelly (130cal, 1g fat, 5g protein, 5g fiber)

11am
apple(72cal, .3g fat, .4g protein, 3.3g fiber)

1pm
Weight Watcher Lasagna Florentine (290cal, 6g fat, 15g protein, 5g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

4pm-5pm
pumpkin seed cheddar flatbread (100cal, 4g fat, 5g protein, 4g fiber)
wedge of laughing cow light cheese (35 cal, 2g fat, 2.5g protein, 0fiber)
kettle corn (260cal, 10g fat, 2g protein, 4g fiber)

7pm
black beans (110cal, .5g fat, 8g protein, 7g fiber)
lean steak (110cal, 2g fat, 21g protein, 0g fiber)
kettle corn (260cal, 10g fat, 2g protein, 4g fiber)

water
90

exercise
day 13 shred

Total Cal: 1647

Spring Fling Challenge - Weigh In #3

No change this week...still at 194.6

Wednesday, 3/17

7am
advocare spark
2 toast w/ jelly (130cal, 1g fat, 5g protein, 5g fiber)

9am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

10am
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

12pm
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
frozen veggies(60cal, 0gfat, 2g protein, 2g fiber)

2pm
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

5pm
pumpkin seed cheddar flatbread (100cal, 4g fat, 5g protein, 4g fiber)
wedge of laughing cow light cheese (35 cal, 2g fat, 2.5g protein, 0fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
10 sour balls (150cal)

9pm
4oz chicken breast (186 calories, 4.1g fat, 35.1g protein, 0g fiber)

Water
approx 100

Exercise
day 12 shred
boot camp

Total Cal: 1536

was doing good, until i sat down with a bag of hershey kisses...should have gone to bed instead of sitting in front of the computer!

Tuesday, 3/16

7am
advocare spark
2 toast w/ jelly (130cal, 1g fat, 5g protein, 5g fiber)

9am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

11am
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

1pm
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
frozen veggies(60cal, 0gfat, 2g protein, 2g fiber)

3pm
pear (cal 81, .1g fat, .5g protein, 4.3g fiber)

5pm
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

9pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
trail mix (280cal, 14g fat, 6g protein, 4g fiber)

water
90

exercise
1hr spin class

Total Cal: 1361
Total fat: 29.6
Total protein: 87.5
total fiber: 37.3

Monday, 3/15

8am
advocare spark

9am
2 kolache (320cal, 14g fat, 8g protein, 2g fiber)

12:30pm
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
frozen veggies(60cal, 0gfat, 2g protein, 2g fiber)

2pm
40 cherry sour balls (600cal)

9pm
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)
tomatoes w/ mozarella and balsamic dressing (96cal, 6.7 gfat, 1.1g fiber, 6.8g protein)

water
80

Exercise
Bootcamp

Total Cal: 1431