Thursday, 5/27

7am
advocare spark

9
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)

11am
apple(72cal, .3g fat, .4g protein, 3.3g fiber)

1pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

3:30pm
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)

6pm
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

10pm
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)
chicken deli meat (50cal, 1g fat,9g protein, 0fiber)
cheese (70cal, 6g fat, 4g protein, 0g fiber)

water
100

Exercise
45min cardio

Total Cal: 1142

Wednesday, 5/26

7am
advocare spark

9
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

11am
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)

12:30
Weight Watcher Lasagna Florentine (290cal, 6g fat, 15g protein, 5g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

3pm
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber, 150mg sodium)

6:30pm
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)

9pm
kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber, 85mg sodium)
kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber, 85mg sodium)
1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber, 130mg sodium)

10pm
robin eggs (approx 100)

water
100

Exercise
weights class

Total Cal: 1355
Total Fat: 21.5
Total Protein: 90
Total Fiber: 41

Tuesday, 5/25

7am
advocare spark

8:30
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

11am
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber, 110mg sodium)
apple(72cal, .3g fat, .4g protein, 3.3g fiber)

2pm
6oz baked chicken(281cal, 6.1g fat, 52.8g protein, 0g fiber)
black beans/corn/salsa (107.5 cal, .8g fat, 4.7g protein, 4.8g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

4pm
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

8:30pm
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)
hard boiled egg (70cal, 4.5g fat, 6g protein, 0g fiber, 60mg sodium)
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)
wheat pasta (guessing 100cal)

water
124

Exercise
spin class

Total Cal: 1480.5
Total Fat: 22.7
Total Protein: 133.

Monday, 5/24

7am
advocare spark

9:30
kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber, 85mg sodium)
1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber, 130mg sodium)

1:30pm
4oz xtra lean ground meat w/ rotel (130cal, 4g fat, 0g fiber, 24g protein)
1 tomato (22cal, .2g fat, 1.1g protein, 1.5g fiber)
nonfat refried beans (90cal, 0g fat, 6g protein, 6g fiber)
several spoonfuls of wheat pasta w/ light italian/cucumbers/rf feta/black olive/tomatoe (guessing 100cal)

4pm
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

7pm
6oz baked chicken(281cal, 6.1g fat, 52.8g protein, 0g fiber)
black beans/corn/salsa (107.5 cal, .8g fat, 4.7g protein, 4.8g fiber)

9pm
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)

water
100

Exercise
none (hurt my back)

Total Cal: 1120.5
Total Fat: 14.6
Total Protein: 114.6
Total Fiber: 28.3

Thursday, 5/20

5am
advocare spark

7am
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)

9am
kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber, 85mg sodium)
1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber, 130mg sodium)

10am
pear (cal 81, .1g fat, .5g protein, 4.3g fiber)

1pm
4oz chicken (186cal, 4.1g fat, 35.1g protein, 0fiber)
salsa verde (30cal)
1 tomato (22cal, .2g fat, 1.1g protein, 1.5g fiber)
nonfat refried beans (90cal, 0g fat, 6g protein, 6g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

4pm
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
ww popsicle (60cal, 1g fat, 1g protein, 0g fiber)

7pm
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)

water
120

Exercise
atheltic training

Total Cal: 1309
Total Fat: 19.9
Total Protein: 116.7
Total Fiber: 36.8

Wednesday, 5/19

7am
advocare spark

8am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
tall nonfat caramel macchiato (140cal, 1gfat, 8gprotein, 1gfiber)

10:30
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)

12:30
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
frozen veggies(60cal, 0gfat, 2g protein, 2g fiber)

3:30
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber, 150mg sodium)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber, 110mg sodium)

8pm
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)
candy corn (140cal)

water
100

Exercise
atheltic training

Total Cal: 1405
Total Fat: 19.5
Total Protein: 98
Total Fiber: 31

Tuesday, 5/18

7am
advocare spark

8:30am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

12pm
4oz chicken (186cal, 4.1g fat, 35.1g protein, 0fiber)
salsa verde (30cal)
1 tomato (22cal, .2g fat, 1.1g protein, 1.5g fiber)
mixed veggies (60cal, 0g fat, 2g protein, 2g fiber)
nonfat refried beans (90cal, 0g fat, 6g protein, 6g fiber)

3pm
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)

8pm
almonds (80cal, 7g fat, 3g protein, 1.5g fiber)
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)

water
8+10+24+24+24+10

Exercise
spin class

Total Cal: 1183
Total Fat: 22.8
Total Protein: 112.2
Total Fiber: 32