Thursday, 11/6

Breakfast
advocare meal replacement shake
banana

Snack
yogurt
muscle gain shake

Lunch
Taco Soup
Spring Rolls
fat free pudding

Snack
sugar free fudgsicles
tall nonfat peppermint mocha

Dinner
myoplex light shake with fruit
1/2 peanut butter sandwich

Exercise
45 min cardio
1 hour weight class