Monday, November 17, 2008

Monday, 11/16

Breakfast
advocare meal replacement shake

Snack
almonds and yogurt

Lunch
progresso low sodium soup
edamame
fat free pudding

Snack
kashi cereal bar

Dinner
chicken with salsa verde
nonfat refried beans

Snack
vita top muffin

Exercise
weights
1 hour spin class

1 comments:

Scale Junkie said...

I just tried the vita top muffins and they weren't bad. An hour of spin class...you ROCK!!