Monday, 11/16

Breakfast
advocare meal replacement shake

Snack
almonds and yogurt

Lunch
progresso low sodium soup
edamame
fat free pudding

Snack
kashi cereal bar

Dinner
chicken with salsa verde
nonfat refried beans

Snack
vita top muffin

Exercise
weights
1 hour spin class

Tuesday, 11/11

Breakfast
starbucks nonfat caramel machiato
advocare meal replacement shake

Snack
kashi bar

Lunch
tilapia fillet
edamame
sf fudgsicle

Snack
kashi bar

Dinner
myoplex light protein shake with fruit

Exercise
30 min elliptical
1 hour spin class

Thursday, 11/6

Breakfast
advocare meal replacement shake
banana

Snack
yogurt
muscle gain shake

Lunch
Taco Soup
Spring Rolls
fat free pudding

Snack
sugar free fudgsicles
tall nonfat peppermint mocha

Dinner
myoplex light shake with fruit
1/2 peanut butter sandwich

Exercise
45 min cardio
1 hour weight class

Wednesday, 11/5

Breakfast
advocare meal replacement shake
banana

Snack
kashi crunchy bar

Lunch
Taco Soup
edamame

Snack
hard boiled egg
yogurt

Dinner
cheese/crackers
tilapia
brocoli

Snack
m&m's and hershey kisses

Exercise
1 hour weight class

Tuesday, 11/3

Breakfast
advocare meal replacement shake

Snack
kashi cereal bar

Lunch
Progresso Low Sodium Soup and edamame
Dark Chocolate Square

Snack
baby bel light cheese

Dinner
myoplex light shake with fruit
wheat crackers

Exercise
1 hour spin

Monday, 11/3

Breakfast
advocare meal replacement shake

Snack
advocare fruit & fiber bar

Lunch
Taco Soup
square of dark chocolate

Snack
hard boiled egg
yogurt

Dinner
taco soup
2 spring rolls
edamame

Snack
vita top muffin
sf fudgsicles

Exercise
upper body weights
1 hour spin