Friday, 12/19

Breakfast
advocare meal replacement shake
banana

Snack
A co-worker brought in home baked goodies so I tried...
1 sugar cookie
2 mint cheesecake bites

Lunch
south beach meal

Snacking
I was bad. I ended up snacking more on those baked goods that my co-worker brought in. More cheesecake bites, sugar cookies and some peanut butter cookies.

Dinner
baked chicken, green beans, ranch style beans

Snacking
I baked, baked and baked some more tonight. 5 different types of cookies. And I tasted. Not a lot but I did.


Exercise
1 hour spin class