Monday, 12/15

Breakfast
advocare meal replacement shake

Lunch
healthy request low sodium soup

Snack
6-7 holiday twists (mini pretzel with a hershey kiss and 3 m&m's)

Dinner
baked chicken, peas, 2 spoons mashed potatoe

Snack
marshmallows
I can't remember if I ate anything else...

Exercise
upper body weights
1 hour spin