Tuesday, 12/16

Early Morning
adovocare spark

Breakfast
tall nonfat peppermint white chocolate mocha

Snack
fiber one muffin

Lunch
soup
veggies
sugar free pudding

Snack
apple
cheese stick
1 slice bread with reduced fat cheese, turkey bolongna

Dinner
turkey bologna, reduced fat cheese on whole wheat
2 wedges of light laughing cow cheese
too many reduced fat wheat thins

Water
approx 90

Exercise
none - worked late