Tuesday, 12/1

I was so busy at work today and I ended up staying late plus the commute home was nasty, so I didn't journal what I ate and I missed my spin class. I could have gone to the gym anyways, but I was just exhausted. So, a quick run down of what I ate today...

Before Breakfast
advocare spark

Breakfast
advocare meal replacement shake

Snack
fiber one muffin

Lunch
salad with greens and grilled chicken and fruits and feta and walnuts and dressing
sf jello pudding

Snack
cheese stick
reduced fat peanut butter

Dinner
layered fiesta casserole
green beans

snack
reduced fat wheat thins (probaby 2 servings)
wedge of laughing cow light cheese

Water
approx 80

Exercise
none