Wednesday, 12/2

Breakfast
tall nf caramel brulee latte (240cal, 5gfat, 9g protein, 0g fiber)

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
Salad (mixed greens, apples, mandarin oranges, red grapes, candied walnuts, feta, grilled chicken w/ sweet maple vinaigrette)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
pb (150cal, 12g fat, 6g protein, 2g fiber)

Dinner/Snack
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1 g fat, 5g protein, 5g fiber)

1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

2 serving reduced fat wheat thins
2 wedge of laughing cow light cheese (70 cal, 4g fat, 5g protein, 0fiber)

4 fun size candy bars

Water
approx 90

Exercise
1hr tone and sculpt class