Thursday, 12/25

Merry Christmas to all!

Well, it's been hard keeping track of my food lately because of all the goodies around, the parties, being out and about all day, etc.

My goal is to start journaling everything I eat starting tomorrow, the 26th. It's going to be tough because we head out of town for 1 week tomorrow, but I will do my best to keep track of it all. I will try to keep a little pad in my purse so I can write it down as the day goes.

I don't know that I'll have internet access while out of town, but if I do, I'll post my food journal. If I don't have access, I'll post it all when I get back in town.

Have a wonderful Christmas and a healthy and prosperous New Year!

Monday, 12/22

Breakfast
advocare meal replacement shake
clementine

Snack
banana

Lunch
Soup

Snack
2 pieces of fudge
2 cookies
several cookies

Dinner
tall nonfat caramel macchiato from starbucks

Exericise
upper body weights
2 - 1 hour spin classes

Saturday, 12/20

Breakfast
advocare meal replacement shake

Lunch
meal replacement bar

Snack
almonds, yogurt

Off Plan Snacking
hershey kisses
too many baked goods

Dinner
edamame
pei wei kung pao chicken with brown rice

Exercise
1 hour weights class
1 hour spin class

Friday, 12/19

Breakfast
advocare meal replacement shake
banana

Snack
A co-worker brought in home baked goodies so I tried...
1 sugar cookie
2 mint cheesecake bites

Lunch
south beach meal

Snacking
I was bad. I ended up snacking more on those baked goods that my co-worker brought in. More cheesecake bites, sugar cookies and some peanut butter cookies.

Dinner
baked chicken, green beans, ranch style beans

Snacking
I baked, baked and baked some more tonight. 5 different types of cookies. And I tasted. Not a lot but I did.


Exercise
1 hour spin class

Thursday, 12/18

I made several batches of Holiday Twists today and I prevailed. I had NONE! I also made a batch of fudge and had NONE. I did have 2 cookies though. Our neighbors brought us a basket of cookies and I tried 2 different ones.

Breakfast
advocare meal replacement shake

Snack
kashi bar

Lunch
lean steak and green beans
clementine orange

Snack
yogurt and almonds
2 cookies

Dinner
lean steak, veggies, ranch style beans

Snack
lollipop

Exercise
45 min cardio
1 hour weight class

Wednesday, 12/17

Today was just AWEFUL! I snacked way too much. All the holiday goodies at work and home are just to hard to resist.
Tomorrow is a new day and no matter how hard, I will stay on track Thursday and Friday...baby steps. :)

Breakfast
advocare meal replacement shake

Snack
baby bel light cheese

Lunch
healthy request soup

Dinner
piece of lean steak
bowl of kashi cereal with skim

Snacks throughout the day
pepperidge farm pirouettes (not sure if I spelled that right)
cookie crips cereal
cereal bar
hershey kisses

Exercise
1.5 hours of spin class

Tuesday, 12/16

Today was not so good. My company's holiday party and there were too many goodies and good food catered in. Plus traffic was aweful and got home late and didn't work out.

Breakfast
kashi bar
cappucino

Snack
baby bel light cheese

Lunch
mexican food that was catered in

Snacks
holiday twists (pretzels with chocolate kiss and m&m's)

Dinner
3 spring rolls
3 little debbie cakes
marshmallows

Exercise
none

Monday, 12/15

Breakfast
advocare meal replacement shake

Lunch
healthy request low sodium soup

Snack
6-7 holiday twists (mini pretzel with a hershey kiss and 3 m&m's)

Dinner
baked chicken, peas, 2 spoons mashed potatoe

Snack
marshmallows
I can't remember if I ate anything else...

Exercise
upper body weights
1 hour spin

Sunday, 12/14

Before breakfast
kisses

Breakfast
advocare meal replacement shake

Lunch
protein shake

Snack
tall caramel light frappucino

Dinner
baked chicken
green beans
2 spoonfuls of mashed potatoes

Snacks
holiday twists (pretzels, kisses, m&ms)

Exercise
45min cardio
lower body

Saturday, 12/13

Snack
kisses

Breakfast
advocare meal replacement shake

Snack
taco mac

Lunch/Snack/Dinner/Snack
went to a party and probably had too many appetizers and sweets

Exercise
1 hour spin
1 hour weights class

Friday, 12/12

Breakfast
advocare meal replacement shake
banana

Snack
hard boiled egg

Lunch
Indian Tacos
corn
dark chocolate square

Snack
almonds
kashi bar
yogurt

Dinner
Taco Mac Soup

Snacks
m&m's
kisses
frozen yogurt

Exercise
1 hour spin

Thursday, 12/11

Last day of the conference. Thank goodness because it was tough to pass on dessert at lunch.

Breakfast
advocare meal replacement shake
starbucks (tall nonfat white chocolate peppermint mocha)

Lunch
whole grain potatoe salad
deli meat sandwich on 2 whole wheat, turkey, cheese, mustard, lettuce, tomato, pickle
fresh fruit
slice of cheesecake

Snacks during daymentos mints
8 mini chocolates

Dinner
Indian Tacos with fat free sour cream
corn with fat free sour cream
oh...and i ate some of my daughter's frozen pizza :)

Snacks
fiber one bar

Exercise
none

Wednesday, 12/10

Another day of conference
Breakfast
advocare meal replacement shake

Snack
banana

Lunch
ceasar salad
some meat with mashed potatoes and geen beans
chocolate cake

Snack
mentos mints
2 mini chocolates

Dinner
Indian Tacos
corn

Snack
2 fat free pudding

Exercise
1 hour spin class

Tuesday, 12/9

Today was tough becaue I was at an all conference.

Breakfast
advocare meal replacement shake

Lunch
salad with balsamic vinagrette
baken chicken with rice and grean beans
carrot cake
bread

Dinner
Indian Tacos

Snacks
Throughout the day at the conference I snacked on mentos mints and 3 mini chocolates. When I got home, I had 2 lollipops.

Exercise
none

Monday, 12/8

Breakfast
advocare meal replacement shake

Snack
banana

Lunch
smoothie king protein shake
2 squares of dark chocolate

Snack
hard boiled egg
special k bar

Dinner
indian tacos
zuchinni

Snack
vita top muffin
peanut butter

Exercise
upper body weights
1 hour spin class

Thursday, 12/4

Breakfast
advocare meal replacement shake

Lunch
spaghetti with meat sauce
dark chocoloate square

Snack
yogurt

Dinner
chicken with green salsa, fat free refried beans, spaghetti

Snack
vita top muffin

Exercise
40 min treadmill
20 min elliptical
did very light because i had gum surgery yesterday