Wednesday, 12/16

early morning
advocare spark

breakfast
advocare meal replacement shake

snack
fiber one muffin

lunch
soup
veggies
sugar free jello pudding

snack
apple
cheese stick

dinner
2 slices whole wheat with turkey bologna and reduced fat cheese
1 serving peanut butter

snack
trail mix

water
approx 80

exercise
none - worked late

Tuesday, 12/16

Early Morning
adovocare spark

Breakfast
tall nonfat peppermint white chocolate mocha

Snack
fiber one muffin

Lunch
soup
veggies
sugar free pudding

Snack
apple
cheese stick
1 slice bread with reduced fat cheese, turkey bolongna

Dinner
turkey bologna, reduced fat cheese on whole wheat
2 wedges of light laughing cow cheese
too many reduced fat wheat thins

Water
approx 90

Exercise
none - worked late

Monday, 12/15

Breakfast
chocolate pb oatmeal

Lunch
soup
sf jello pudding

Snack
cheese cubes (1-2 servings)

Dinner
indian tacos with fat free sour cream
mixed veggies

Snack
weight watchers frozen dessert

Water
approx 80

Exercise
weights
1hr spin class

Life Happens

Life has just been so busy lately that I haven't had the chance (or taken the time) to keep track of what I'm eating. I've had good days but I think my bad days are winning. I have been keeping up with my exercise but I don't think it's enough to outdo the damage.

So, I'm going to try really hard to stay on top of my eating and make healthy choices and to journal it all.

Wednesday, 12/2

Breakfast
tall nf caramel brulee latte (240cal, 5gfat, 9g protein, 0g fiber)

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
Salad (mixed greens, apples, mandarin oranges, red grapes, candied walnuts, feta, grilled chicken w/ sweet maple vinaigrette)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
pb (150cal, 12g fat, 6g protein, 2g fiber)

Dinner/Snack
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1 g fat, 5g protein, 5g fiber)

1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

2 serving reduced fat wheat thins
2 wedge of laughing cow light cheese (70 cal, 4g fat, 5g protein, 0fiber)

4 fun size candy bars

Water
approx 90

Exercise
1hr tone and sculpt class

Tuesday, 12/1

I was so busy at work today and I ended up staying late plus the commute home was nasty, so I didn't journal what I ate and I missed my spin class. I could have gone to the gym anyways, but I was just exhausted. So, a quick run down of what I ate today...

Before Breakfast
advocare spark

Breakfast
advocare meal replacement shake

Snack
fiber one muffin

Lunch
salad with greens and grilled chicken and fruits and feta and walnuts and dressing
sf jello pudding

Snack
cheese stick
reduced fat peanut butter

Dinner
layered fiesta casserole
green beans

snack
reduced fat wheat thins (probaby 2 servings)
wedge of laughing cow light cheese

Water
approx 80

Exercise
none