Monday, 11/30

Early Morning
8oz spark

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Lunch
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)
pb (150cal, 12g fat, 6g protein, 2g fiber)

Dinner
Layered Fiesta Casserole (330cal, 7.3g fat, 24g protein, 4.7g fiber)
mixed veggies (40cal)

1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1 g fat, 5g protein, 5g fiber)

Water
80

Exercise
40 min weights
1 hr spin class

total calories: 1267
total fat: 42.8
total protein: 65
total fiber: 26.2