Monday, 6/14

7am
advocare spark

9am
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)

11am
fiber one 90 (90cal, 2g fat, 1g protein, 5g fiber)

1pm
6oz eye of round roast (255cal, 12g fat, 33g protein)
frozen veggies(60cal, 0gfat, 2g protein, 2g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

3pm
bagel thins(110cal, 1g fat, 6g protein, 5g fiber)
ff cream cheese(20cal, 0g fat, 1.5g protein, 0g fiber)

9pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)

10pm
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)

water
110

Exercise
athletic training

Total Cal: 1270