Tuesday, 6/1

7am
advocare spark

8:30am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

11am
pear (cal 81, .1g fat, .5g protein, 4.3g fiber)

noon
Weight Watcher Lasagna Florentine (290cal, 6g fat, 15g protein, 5g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

3pm
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber, 150mg sodium)

4pm
nuts (140cal, 8g fat, 3g protein, 5g fat)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber, 150mg sodium)

9pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)

water
110

Exercise
spin class

Total Cal: 1231