Tuesday, 6/8

7am
advocare spark
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)

8:30am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

11am
apple(72cal, .3g fat, .4g protein, 3.3g fiber)

1pm
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
frozen veggies(60cal, 0gfat, 2g protein, 2g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

4pm
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

8pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)
nuts (140cal, 8g fat, 3g protein, 5g fat)
kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber, 85mg sodium)

water
100

Exercise
spin class

Total Cal: 1457