Tuesday, June 22, 2010

Tuesday, 6/22

advocare spark

advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)

Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
frozen veggies(60cal, 0gfat, 2g protein, 2g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber, 150mg sodium)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber, 110mg sodium)

1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)

bagel thins(110cal, 1g fat, 6g protein, 5g fiber)
ff cream cheese(20cal, 0g fat, 1.5g protein, 0g fiber)
40min run/walk
spin class


Total Cal: 1295


Simona said...

Thats great how you take care of all the calories you intake per day, I should be more careful with what I eat too!
Thanx for sharing :)

John said...

Thats awesome i really like your blog.


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kathie said...

Good job keeping track of everything. That is hard to do.

Anonymous said...

Hey, I am checking this blog using the phone and this appears to be kind of odd. Thought you'd wish to know. This is a great write-up nevertheless, did not mess that up.

- David

NJ personal trainer said...

Wow, you have quite a day Christina!! Thanks for sharing.

Women workout routines said...

Christina is obviously very healthy and fit with days like this. Keep it up!!

l-arginine reviews said...

That would be an easy diet for starters.

Kya Huaa Tera Vaada said...

Wow Its Really Nice Post.....

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