7am
advocare spark
9am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
11am
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)
12:30pm
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
frozen veggies(60cal, 0gfat, 2g protein, 2g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)
4pm
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber, 150mg sodium)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber, 110mg sodium)
8:30pm
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)
10pm
bagel thins(110cal, 1g fat, 6g protein, 5g fiber)
ff cream cheese(20cal, 0g fat, 1.5g protein, 0g fiber)
Exercise
40min run/walk
spin class
Water
100+
Total Cal: 1295
Tuesday, June 22, 2010
Tuesday, 6/22
Posted by Cristina at 8:38 PM
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11 comments:
Wow!
Thats great how you take care of all the calories you intake per day, I should be more careful with what I eat too!
Thanx for sharing :)
Thats awesome i really like your blog.
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BMW автомобиль всех поколений безупречен во всем.
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Good job keeping track of everything. That is hard to do.
Hey, I am checking this blog using the phone and this appears to be kind of odd. Thought you'd wish to know. This is a great write-up nevertheless, did not mess that up.
- David
Wow, you have quite a day Christina!! Thanks for sharing.
Christina is obviously very healthy and fit with days like this. Keep it up!!
That would be an easy diet for starters.
Wow Its Really Nice Post.....
It is actually a great and helpful piece of information.
I'm glad that you shared this useful information with us. Please stay us up to date like this. Thank you for sharing.
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