Thursday, 5/27

7am
advocare spark

9
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)

11am
apple(72cal, .3g fat, .4g protein, 3.3g fiber)

1pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

3:30pm
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)

6pm
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

10pm
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)
chicken deli meat (50cal, 1g fat,9g protein, 0fiber)
cheese (70cal, 6g fat, 4g protein, 0g fiber)

water
100

Exercise
45min cardio

Total Cal: 1142