Wednesday, 9/17

Breakfast
kashi cereal with skim milk
banana

Snack
yogurt and almonds

Lunch
chicken casserole

Snack
almonds and advocare muscle gain shake

Dinner
homemade taco salad (lettuce, tomatoes, reduced fat cheese, xtra lean ground meat with taco seasoning, black beans)

Snack
2 sugar free fudsicles, nutri grain bar, pumpkin mellowcremes

Exercise
weight class