Wednesday, 9/3

Breakfast
advocare meal replacement shake
4oz fat free coffee

Snack
almonds

Lunch
chicken with salsa verde, non fat refried beans, peas/carrots, edamame

Snack
fiber one bar

Dinner
xtra lean ground meat with tomatoes/green beans

Off the Wagon
2 fiber one bars
non fat frozen yogurt
wendy's frosty with cookie dough (Thanks for telling me about that Claudia...NOT!)

Exercise
1 hour weights class

Water
~90oz