Thursday, 9/4

Breakfast
kashi cereal with skim milk

Snack
almonds

Lunch
xtra lean ground meat with tomatoes/green beans/spoonful on nonfat refried beans

Snack
weight watchers ice cream sandwich

Dinner
lean steak/peas and carrots

Snack
vita top muffin
starbucks tall nonfat caramel macchiato

Exercise
1 hour treadmill
1 hour weights