Wednesday, 9/24

Breakfast
advocare meal replacement shake

Snack
yogurt and nutri-grain bar

Lunch
leftovers-chicken casserole(chicken, brown rice, rotel, corn, zuchinni)

Snack
south beach snack bar
advocare muscle gain shake

Dinner
leftovers-chicken casserole(chicken, brown rice, rotel, corn, zuchinni)

Snack
Vita top muffin
2 sugar free fudgsicles

Exercise
1 hour weights class