Tuesday, September 2, 2008

Tuesday, 9/2

Breakfast
advocare meal replacement shake

Snack
almonds

Lunch
grilled chicken, peas, edamame

Snack
advocare snack bar

Dinner
Myoplex Lite Protein shake with fresh fruit

Exercise
1 hour spin class

Water
100oz

1 comments:

Claudia said...

man...you did good today...i do good during the day too and then splurge at night...i say we blame it on our parents...i believe it's hereditary..just kidding...love you, mitch