Monday, 9/29

I was out of town this last weekend, so I didn't blog what I ate plus I didn't eat too healthy. I snacked on too many brownies and cookies.

Back on track today...

Breakfast
advocare meal replacement shake

Snack
yogurt and nutri grain bar

Lunch
leftover spaghetti with meat sauce
banana

Snack
south beach snack bar

Dinner
sandwich (wheat bread, mustard, lettuce, reduced fat cheese, chicken deli meat
wheat pita chips with light laughing cow cheese

Snack
sugar free fudgsicle

Exercise
upper body weights
15 minute elliptical
1 hour spin class