Monday, September 29, 2008

Monday, 9/29

I was out of town this last weekend, so I didn't blog what I ate plus I didn't eat too healthy. I snacked on too many brownies and cookies.

Back on track today...

Breakfast
advocare meal replacement shake

Snack
yogurt and nutri grain bar

Lunch
leftover spaghetti with meat sauce
banana

Snack
south beach snack bar

Dinner
sandwich (wheat bread, mustard, lettuce, reduced fat cheese, chicken deli meat
wheat pita chips with light laughing cow cheese

Snack
sugar free fudgsicle

Exercise
upper body weights
15 minute elliptical
1 hour spin class

Thursday, September 25, 2008

Thursday, 9/25

Breakfast
advocare meal replacement shake

Snack
nutrigrain bar, baby bel light cheese

Lunch
leftovers - chicken casserole
almonds

Snack
sugar free fudgsicle

Dinner
myoplex light protein shake with fruit

Snack
2 south beach snack bars

Exercise
none - had an aweful headache today

Wednesday, September 24, 2008

Wednesday, 9/24

Breakfast
advocare meal replacement shake

Snack
yogurt and nutri-grain bar

Lunch
leftovers-chicken casserole(chicken, brown rice, rotel, corn, zuchinni)

Snack
south beach snack bar
advocare muscle gain shake

Dinner
leftovers-chicken casserole(chicken, brown rice, rotel, corn, zuchinni)

Snack
Vita top muffin
2 sugar free fudgsicles

Exercise
1 hour weights class

Tuesday, September 23, 2008

Tuesday, 9/23

Breakfast
advocare meal replacement shake

Snack
yogurt and nutri grain bar

Lunch
south beach meal
weight watchers ice cream sandwich

Snack
advocare muscle gain shake

Dinner
myoplex light protein shake with fruit

Snack
None because I had it at lunch time. :)

Exercise
1 hour weight class
1 hour spin class

Wednesday, September 17, 2008

Wednesday, 9/17

Breakfast
kashi cereal with skim milk
banana

Snack
yogurt and almonds

Lunch
chicken casserole

Snack
almonds and advocare muscle gain shake

Dinner
homemade taco salad (lettuce, tomatoes, reduced fat cheese, xtra lean ground meat with taco seasoning, black beans)

Snack
2 sugar free fudsicles, nutri grain bar, pumpkin mellowcremes

Exercise
weight class

Tuesday, September 16, 2008

Tuesday, 9/16

Breakfast
advocare meal replacement shake

Snack
yogurt and almonds

Lunch
chicken casserole and green beans

Snack
Fiber One Bar
advocare muscle gain shake

Dinner
myoplex light protein shake with fresh fruit
baby bel light cheese

Exercise
upper body weights
spin class

Chicken & Rotel Casserole

I got this recipe from someone I work with. Well, I don't know if I can call it a recipe, it was something he threw together and I ended up making it this weekend and modified it. I don't really have measurements but I'll give it a try.

3lb chicken breasts, cubed into small chunks
1 can corn (no salt added)
1 can rotel (i used the mexican lime and cilantro but i've used regular rotel before)
2 zuchinnis, sliced
1 cup brown rice, uncooked

Spray a frying pan with non stick cooking spray. Cook the cubed chicken in frying pan. Season with Mrs Dash Table Blend and Mrs Dash Lemon and Pepper and a little Worcestershire sauce. After the chicken is cooked, add the can of corn (including water it's packed in), the can of rotel, and the cup of brown rice. Using the can of rotel, add another can of water. Cook over medium heat. When almost done (when rice is almost done), add the sliced zuchinnis.

Enjoy!

Monday, September 15, 2008

Monday, 9/15

Breakfast
advocare meal replacement shake

Snack
almonds

Lunch
chicken casserole/green beans

Snack
banana

Dinner
chicken casserole/green beans

Snack
weight watchers ice cream cup
cocoa krispie cereal with skim milk

Exercise
upper body weights
spin class

Thursday, September 11, 2008

Thursday, 9/11

Gosh, I can't believe I haven't posted since Monday. That's because I've been bad. Tuesday I had Taco Bell and Wednesday I had Red Robin...fries AND chocolate mall. And now...it's time to stop....

Breakfast
kashi cereal with skim milk

Snack
yogurt and baby bel light cheese

Lunch
south beach meal

Snack
advocare protein shake

Dinner
2 pieces of lean steak/ranch style beans/green beans

Snack
weight watchers ice cream cup

Exercise
1 hour weight class
1/2 hour elliptical

Monday, September 8, 2008

Monday, 9/8

Breakfast
advocare meal replacement shake

Lunch
xtra lean ground meat with tomatoes/mixed veggies

Snack
advocare protein shake

Dinner
shredded chicken with salsa verde/green beans

Exercise
weights/abs
spin class

Thursday, September 4, 2008

Thursday, 9/4

Breakfast
kashi cereal with skim milk

Snack
almonds

Lunch
xtra lean ground meat with tomatoes/green beans/spoonful on nonfat refried beans

Snack
weight watchers ice cream sandwich

Dinner
lean steak/peas and carrots

Snack
vita top muffin
starbucks tall nonfat caramel macchiato

Exercise
1 hour treadmill
1 hour weights

Wednesday, 9/3

Breakfast
advocare meal replacement shake
4oz fat free coffee

Snack
almonds

Lunch
chicken with salsa verde, non fat refried beans, peas/carrots, edamame

Snack
fiber one bar

Dinner
xtra lean ground meat with tomatoes/green beans

Off the Wagon
2 fiber one bars
non fat frozen yogurt
wendy's frosty with cookie dough (Thanks for telling me about that Claudia...NOT!)

Exercise
1 hour weights class

Water
~90oz

Tuesday, September 2, 2008

Tuesday, 9/2

Breakfast
advocare meal replacement shake

Snack
almonds

Lunch
grilled chicken, peas, edamame

Snack
advocare snack bar

Dinner
Myoplex Lite Protein shake with fresh fruit

Exercise
1 hour spin class

Water
100oz