I was out of town this last weekend, so I didn't blog what I ate plus I didn't eat too healthy. I snacked on too many brownies and cookies.
Back on track today...
Breakfast
advocare meal replacement shake
Snack
yogurt and nutri grain bar
Lunch
leftover spaghetti with meat sauce
banana
Snack
south beach snack bar
Dinner
sandwich (wheat bread, mustard, lettuce, reduced fat cheese, chicken deli meat
wheat pita chips with light laughing cow cheese
Snack
sugar free fudgsicle
Exercise
upper body weights
15 minute elliptical
1 hour spin class
Monday, September 29, 2008
Monday, 9/29
Posted by Cristina at 12:27 PM 0 comments
Labels: Food Journal
Thursday, September 25, 2008
Thursday, 9/25
Breakfast
advocare meal replacement shake
Snack
nutrigrain bar, baby bel light cheese
Lunch
leftovers - chicken casserole
almonds
Snack
sugar free fudgsicle
Dinner
myoplex light protein shake with fruit
Snack
2 south beach snack bars
Exercise
none - had an aweful headache today
Posted by Cristina at 8:14 PM 0 comments
Labels: Food Journal
Wednesday, September 24, 2008
Wednesday, 9/24
Breakfast
advocare meal replacement shake
Snack
yogurt and nutri-grain bar
Lunch
leftovers-chicken casserole(chicken, brown rice, rotel, corn, zuchinni)
Snack
south beach snack bar
advocare muscle gain shake
Dinner
leftovers-chicken casserole(chicken, brown rice, rotel, corn, zuchinni)
Snack
Vita top muffin
2 sugar free fudgsicles
Exercise
1 hour weights class
Posted by Cristina at 7:18 PM 0 comments
Labels: Food Journal
Tuesday, September 23, 2008
Tuesday, 9/23
Breakfast
advocare meal replacement shake
Snack
yogurt and nutri grain bar
Lunch
south beach meal
weight watchers ice cream sandwich
Snack
advocare muscle gain shake
Dinner
myoplex light protein shake with fruit
Snack
None because I had it at lunch time. :)
Exercise
1 hour weight class
1 hour spin class
Posted by Cristina at 2:10 PM 1 comments
Labels: Food Journal
Wednesday, September 17, 2008
Wednesday, 9/17
Breakfast
kashi cereal with skim milk
banana
Snack
yogurt and almonds
Lunch
chicken casserole
Snack
almonds and advocare muscle gain shake
Dinner
homemade taco salad (lettuce, tomatoes, reduced fat cheese, xtra lean ground meat with taco seasoning, black beans)
Snack
2 sugar free fudsicles, nutri grain bar, pumpkin mellowcremes
Exercise
weight class
Posted by Cristina at 7:45 PM 1 comments
Labels: Food Journal
Tuesday, September 16, 2008
Tuesday, 9/16
Breakfast
advocare meal replacement shake
Snack
yogurt and almonds
Lunch
chicken casserole and green beans
Snack
Fiber One Bar
advocare muscle gain shake
Dinner
myoplex light protein shake with fresh fruit
baby bel light cheese
Exercise
upper body weights
spin class
Posted by Cristina at 7:11 PM 0 comments
Labels: Food Journal
Chicken & Rotel Casserole
I got this recipe from someone I work with. Well, I don't know if I can call it a recipe, it was something he threw together and I ended up making it this weekend and modified it. I don't really have measurements but I'll give it a try.
3lb chicken breasts, cubed into small chunks
1 can corn (no salt added)
1 can rotel (i used the mexican lime and cilantro but i've used regular rotel before)
2 zuchinnis, sliced
1 cup brown rice, uncooked
Spray a frying pan with non stick cooking spray. Cook the cubed chicken in frying pan. Season with Mrs Dash Table Blend and Mrs Dash Lemon and Pepper and a little Worcestershire sauce. After the chicken is cooked, add the can of corn (including water it's packed in), the can of rotel, and the cup of brown rice. Using the can of rotel, add another can of water. Cook over medium heat. When almost done (when rice is almost done), add the sliced zuchinnis.
Enjoy!
Posted by Cristina at 3:32 AM 1 comments
Monday, September 15, 2008
Monday, 9/15
Breakfast
advocare meal replacement shake
Snack
almonds
Lunch
chicken casserole/green beans
Snack
banana
Dinner
chicken casserole/green beans
Snack
weight watchers ice cream cup
cocoa krispie cereal with skim milk
Exercise
upper body weights
spin class
Posted by Cristina at 6:54 PM 1 comments
Labels: Food Journal
Thursday, September 11, 2008
Thursday, 9/11
Gosh, I can't believe I haven't posted since Monday. That's because I've been bad. Tuesday I had Taco Bell and Wednesday I had Red Robin...fries AND chocolate mall. And now...it's time to stop....
Breakfast
kashi cereal with skim milk
Snack
yogurt and baby bel light cheese
Lunch
south beach meal
Snack
advocare protein shake
Dinner
2 pieces of lean steak/ranch style beans/green beans
Snack
weight watchers ice cream cup
Exercise
1 hour weight class
1/2 hour elliptical
Posted by Cristina at 6:26 PM 2 comments
Labels: Food Journal
Monday, September 8, 2008
Monday, 9/8
Breakfast
advocare meal replacement shake
Lunch
xtra lean ground meat with tomatoes/mixed veggies
Snack
advocare protein shake
Dinner
shredded chicken with salsa verde/green beans
Exercise
weights/abs
spin class
Posted by Cristina at 7:31 PM 0 comments
Labels: Food Journal
Thursday, September 4, 2008
Thursday, 9/4
Breakfast
kashi cereal with skim milk
Snack
almonds
Lunch
xtra lean ground meat with tomatoes/green beans/spoonful on nonfat refried beans
Snack
weight watchers ice cream sandwich
Dinner
lean steak/peas and carrots
Snack
vita top muffin
starbucks tall nonfat caramel macchiato
Exercise
1 hour treadmill
1 hour weights
Posted by Cristina at 6:04 PM 1 comments
Labels: Food Journal
Wednesday, 9/3
Breakfast
advocare meal replacement shake
4oz fat free coffee
Snack
almonds
Lunch
chicken with salsa verde, non fat refried beans, peas/carrots, edamame
Snack
fiber one bar
Dinner
xtra lean ground meat with tomatoes/green beans
Off the Wagon
2 fiber one bars
non fat frozen yogurt
wendy's frosty with cookie dough (Thanks for telling me about that Claudia...NOT!)
Exercise
1 hour weights class
Water
~90oz
Posted by Cristina at 6:58 AM 0 comments
Labels: Food Journal
Tuesday, September 2, 2008
Tuesday, 9/2
Breakfast
advocare meal replacement shake
Snack
almonds
Lunch
grilled chicken, peas, edamame
Snack
advocare snack bar
Dinner
Myoplex Lite Protein shake with fresh fruit
Exercise
1 hour spin class
Water
100oz
Posted by Cristina at 8:24 PM 1 comments
Labels: Food Journal