Thursday, August 28, 2008

Extinct Food Journal

I haven't posted my food journal these last couple of days because...well...because...I'm ashamed of it. I don't know what's wrong with me. I've been in a slump. I do good during the day, eat healthy, and then the sun goes down and I binge. I think it's just a combination of tired and stressed and I turn to food. Lately I've been very busy at work and I've been coming home and working in the evenings. So I sit here on the computer, working, and I get stuck on something and I turn to food to take a break. I really need to stop the madness before I undo the good that I've done.

I'm still drinking plenty of water and exercising but my eating habits have not been good.

It's time to change that.

Tonight I'll post my food journal for the day...whether good or bad.

5 comments:

Claudia said...

What have you been eating that you're ashamed of? It can't be that bad. When you're tired you give in to eating whatever. Just tonight I was tired coming home from work that I just snacked instead of making myself something to eat. I just try to convince myself that everyone has bad days AND good days.

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