Monday, 9/29

I was out of town this last weekend, so I didn't blog what I ate plus I didn't eat too healthy. I snacked on too many brownies and cookies.

Back on track today...

Breakfast
advocare meal replacement shake

Snack
yogurt and nutri grain bar

Lunch
leftover spaghetti with meat sauce
banana

Snack
south beach snack bar

Dinner
sandwich (wheat bread, mustard, lettuce, reduced fat cheese, chicken deli meat
wheat pita chips with light laughing cow cheese

Snack
sugar free fudgsicle

Exercise
upper body weights
15 minute elliptical
1 hour spin class

Thursday, 9/25

Breakfast
advocare meal replacement shake

Snack
nutrigrain bar, baby bel light cheese

Lunch
leftovers - chicken casserole
almonds

Snack
sugar free fudgsicle

Dinner
myoplex light protein shake with fruit

Snack
2 south beach snack bars

Exercise
none - had an aweful headache today

Wednesday, 9/24

Breakfast
advocare meal replacement shake

Snack
yogurt and nutri-grain bar

Lunch
leftovers-chicken casserole(chicken, brown rice, rotel, corn, zuchinni)

Snack
south beach snack bar
advocare muscle gain shake

Dinner
leftovers-chicken casserole(chicken, brown rice, rotel, corn, zuchinni)

Snack
Vita top muffin
2 sugar free fudgsicles

Exercise
1 hour weights class

Tuesday, 9/23

Breakfast
advocare meal replacement shake

Snack
yogurt and nutri grain bar

Lunch
south beach meal
weight watchers ice cream sandwich

Snack
advocare muscle gain shake

Dinner
myoplex light protein shake with fruit

Snack
None because I had it at lunch time. :)

Exercise
1 hour weight class
1 hour spin class

Wednesday, 9/17

Breakfast
kashi cereal with skim milk
banana

Snack
yogurt and almonds

Lunch
chicken casserole

Snack
almonds and advocare muscle gain shake

Dinner
homemade taco salad (lettuce, tomatoes, reduced fat cheese, xtra lean ground meat with taco seasoning, black beans)

Snack
2 sugar free fudsicles, nutri grain bar, pumpkin mellowcremes

Exercise
weight class

Tuesday, 9/16

Breakfast
advocare meal replacement shake

Snack
yogurt and almonds

Lunch
chicken casserole and green beans

Snack
Fiber One Bar
advocare muscle gain shake

Dinner
myoplex light protein shake with fresh fruit
baby bel light cheese

Exercise
upper body weights
spin class

Chicken & Rotel Casserole

I got this recipe from someone I work with. Well, I don't know if I can call it a recipe, it was something he threw together and I ended up making it this weekend and modified it. I don't really have measurements but I'll give it a try.

3lb chicken breasts, cubed into small chunks
1 can corn (no salt added)
1 can rotel (i used the mexican lime and cilantro but i've used regular rotel before)
2 zuchinnis, sliced
1 cup brown rice, uncooked

Spray a frying pan with non stick cooking spray. Cook the cubed chicken in frying pan. Season with Mrs Dash Table Blend and Mrs Dash Lemon and Pepper and a little Worcestershire sauce. After the chicken is cooked, add the can of corn (including water it's packed in), the can of rotel, and the cup of brown rice. Using the can of rotel, add another can of water. Cook over medium heat. When almost done (when rice is almost done), add the sliced zuchinnis.

Enjoy!