Wednesday, February 11, 2009

Blueberry Apple Pancake Shake-Up

I got this recipe from the Hungry-Girl cookbook and they were pretty yummy!

1/3 cup regular otas (not instant)
2 tablespoons dry pancake mix
1/3 cup peeled and finely chopped apples
1/4 cup blueberries
1/4 cup fat-free liquid egg substitute
1 tablespoon fat-free cottage cheese
1/4 teaspoon vanilla extract
1 tablespoon splenda no calorie sweetener (granulated)
dash of salt

Place all ingredients except for the blueberries and apples in a medium bowl. Add 3 tablespoons of water ans stir until thoroughly mixed.

Gently fold in apples and blueberries.

Over medium heat, in a large pan sprayed with nonstick spray, evenly pour batter to form 3 pancakes. Once pancakes begin to look solid (after about 3 minutes), gently flip.

Cook for 3 additional minutes or until both sides are lightly browned and insides are cooked through. Now plate your pancakes and enjoy.

PER SERVING (3 pancakes):
252 calories, 2.5g fat, 517mg sodium, 44g carbs, 4g fiber, 12g sugars, 13g protein
POINTS®value 4*

Here's what they look like.